Consumers are being hit with social media reels promoting a range of technologies that ground us, and improve our health. Among the most common are promises of improved sleep with the use of a grounding sheet or mat.| Sleep Review
With everything going on in the world right now, I can’t be the only one feeling more anxiety than usual. Whether the news cycle is ramping up anxiety or personal events are adding to the stress, we all sometimes need a little help managing. Ignoring the stress in your life, or putting off...| Clean Food Crush
These me time ideas are simple ways to make the most of your time to relax. Add some of these me-time activities into your regular self-care routine!| The Intention Habit
What is grounding meditation and how it can help you immediately relieve stress? I'll dive into techniques I use daily to relieve stress.| Wellness Trickle
