Your body uses minerals to build bones, make hormones, and regulate your heartbeat. Read about the types of minerals and how to get them.| medlineplus.gov
Provides small, achievable steps to help teenagers make healthier food choices, be more active, and get enough sleep.| National Institute of Diabetes and Digestive and Kidney Diseases
Barley is a versatile grain with a high soluble fiber content. What potential nutritional benefits (and downsides) does it have?| Nutrition Advance
Plant-based diets are great for your health, and when part of a vegan lifestyle can be a great benefit to the animals, the planet, your body and mind. The benefits of veganism are being talked abo…| Big Picture Vegan
Use of Dietary Supplements| ods.od.nih.gov
FDA and EPA have issued advice regarding eating fish. This advice is geared toward helping women who are pregnant or may become pregnant - as well as breastfeeding mothers and parents of young children - make informed choices when it comes to fish that is healthy and safe to eat.| U.S. Food and Drug Administration
Zinc overview for health professionals. Research health effects, dosing, sources, deficiency symptoms, side effects, and interactions here.| ods.od.nih.gov