How to STOP, Breathe, Listen and Connect During the COVID Outbreak - Mindful
We can support each during this health crisis by connecting with our essential goodness and compassion.| Mindful
We can support each during this health crisis by connecting with our essential goodness and compassion.| Mindful
When anger builds, do you fall into it, or are you able to let it pass? This mindfulness practice creates space between your thoughts and your emotions, so you can let go of negative feelings.| Mindful
Meditation is not all calm and peace. It opens up a space for you to see what’s going on in your mind, including the vivid and powerful movement of your emotions—up, down, and sideways. You can learn to fight with them less, and make friends with them more.| Mindful
Discover 72 engaging indoor hobbies to keep you entertained during winter or rainy days. From crafts to cooking, find fun activities to stay cozy and creative!| Develop Good Habits | Helping Families Thrive
Getting back to sleep in the middle of the night is no small feat. In this short video, Michelle Maldonado offers four ways to help make going to bed—and staying asleep—easier.| Mindful
Explore how mindfulness and meditation can help soften feelings of anxiousness, reduce stress, and calm a panic attack.| Mindful
Editor in Chief Barry Boyce on why meditation shows promise for your mental health.| Mindful
Practicing meditation doesn’t involve a whole new set of tools. It works so well, Sharon Salzberg says, because it enhances life skills we already have.| Mindful
Navigating the complexities of ADHD can be a challenge—if you often feel overwhelmed and discouraged, you’re not alone. Dr. Mark Bertin and Dana Crews explore ADHD-friendly ways to begin or deepen a mindfulness practice that helps you thrive while managing this complex medical condition.| Mindful
Self-care isn't about going on vacation or buying a new phone. Here are 5 important self-care practices that you can do right now.| Berries & Barnacles
Meditation may appear to be a solitary pursuit, says Barry Boyce, but many benefits come from doing it with others.| Mindful
How our goal-setting mind causes us to fixate on one track, and how we can become more responsive to the richness and complexity that each moment presents.| Mindful
A simple mindfulness strategy for mastering the habit of becoming more present to each moment and, as a result, experiencing greater focus, productivity, and life satisfaction.| Mindful
When we realize that our “self” is really a process and not a fixed thing we can make space for less self-absorption and more compassion for others.| Mindful
Meditation teacher Diana Winston and researcher Susan Smalley address some of the most common concerns that come up when people first try mindful breathing meditation.| Mindful
Riding a bike, lifting weights, sweating it out on a treadmill—each can be a mindfulness practice. Whatever the physical activity, instead of simply working out to master a skill or improve your condition, you can move and breathe in a way that shifts you from feeling busy and distracted to feeling strong and capable.| Mindful
Linda Graham presents a full toolbox of practices to help you meet the chaos of life with awareness, acceptance, and deep knowledge that you have the strength to work with it all.| Mindful
In the kitchen, we can connect with our senses, gather with loved ones, and find moments of joy. Explore our guide to eating, cooking, and savouring—the mindful way.| Mindful
Learn about the mechanics of habit formation and observe them at work in your mind and body. By bringing awareness, and injecting curiosity and kindness into the process, you’ll be able to reevaluate and change your habits.| Mindful
Our guide to reflecting on the relationships in your life and opening yourself up to the opportunity for love to grow.| Mindful
Whether you are new to meditation or a veteran, you might be looking for tools that help with awareness, visualization, and expanded awareness. This article offers symbols for meditation that can be helpful in your mindfulness practices.| Whats-Your-Sign.com
There's no one-size-fits all approach. Explore these guidelines for basic seated meditation.| Mindful
Mindful walking can be a way to awaken our delight as we notice the sights, smells, and sounds in our surroundings.| Mindful
Reduce stress, anxiety, and negative emotions, cool yourself down when your temper flares, and sharpen your concentration skills.| Mindful
When he started MBSR, Jon Kabat-Zinn didn't have a detailed plan—just passion and an inkling that lots of good would come of it. He recently spoke with Mindful about his new MasterClass and shared insights on mindfulness and meditation.| Mindful
Discovering who you truly are is often a lifelong process, and isn’t always an easy road. Ultimately, it’s about identifying your purpose, beliefs, values, and passions, and understanding what has shaped you into who you are today. This process isn’t usually something that happens overnight. Many times, it involves spending dedicated time with your authentic| Rest Less
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Ways to organize your online business 1) Create workflow diagrams, develop SOPs, Automate repetitive tasks, Create a branding guide, Organize your physical space, Organize your digital space| Organize Your Online Biz
Practicing gratitude has incredible effects, from improving our mental health to boosting our relationships with others. Explore ways you can be more appreciative in our mindful guide to gratitude.| Mindful
Your day-to-day activities offer ample opportunities to call up mindfulness in any moment. These simple practices will breathe space into your daily routines.| Mindful
Try this meditation practice to relax your body from head to toe.| Mindful
Mindfulness meditation practice couldn’t be simpler: take a good seat, pay attention to the breath, and when your attention wanders, return.| Mindful
Getting Started with Mindfulness You have questions about mindfulness and meditation.Mindful has the answers. What is mindfulness? Mindfulness is the| Mindful
What is mindfulness? The founder of Mindfulness-Based Stress Reduction explains.| Mindful
