Summer months aren’t always easy, especially when you’re struggling with a mental disorder. Here’s how to find support this summer.| Discovery Mood & Anxiety Program
The new year brings change, which can be overwhelming for some. Here are three ways to move into the new year using mindfulness to help your mental health.| Discovery Mood & Anxiety Program
January is Mental Wellness Month. Find out what mental wellness means and four ways to practice mental wellness to jump start the new year.| Discovery Mood & Anxiety Program