How to Be Your Own Best Friend - Mindful
Friendship can sometimes feel fraught. But if you play your cards right, there’s at least one friend who will always have your back.| Mindful
Friendship can sometimes feel fraught. But if you play your cards right, there’s at least one friend who will always have your back.| Mindful
Getting back to sleep in the middle of the night is no small feat. In this short video, Michelle Maldonado offers four ways to help make going to bed—and staying asleep—easier.| Mindful
Explore how mindfulness and meditation can help soften feelings of anxiousness, reduce stress, and calm a panic attack.| Mindful
In this week’s guided meditation, mindfulness educator Diana Winston walks us through a body scan meditation that’s perfect for those evenings when you need extra support winding down.| Mindful
You've put together your training plan. You know how many miles you need to run. But what about mental training? Improve your race game plan with Coach K!| The San Francisco Marathon
Mindfulness vs meditation, what are the differences between the two disciplines? The terms mindfulness and meditation are often used interchangeably, but yogis, meditators, and anyone else should know that they don't actually mean the same| yogajala
Riding a bike, lifting weights, sweating it out on a treadmill—each can be a mindfulness practice. Whatever the physical activity, instead of simply working out to master a skill or improve your condition, you can move and breathe in a way that shifts you from feeling busy and distracted to feeling strong and capable.| Mindful
Explore this guided practice to calm your mind, notice sensations in the body, and bring awareness to the present moment.| Mindful
Practicing gratitude has incredible effects, from improving our mental health to boosting our relationships with others. Explore ways you can be more appreciative in our mindful guide to gratitude.| Mindful
Mindfulness meditation practice couldn’t be simpler: take a good seat, pay attention to the breath, and when your attention wanders, return.| Mindful
