It’s a new year, so many men are thinking about making changes in their lives. Maybe you want to lose weight. Maybe you want to get up earlier. Maybe you want to spend less time playing video games. Maybe you want to be less of a grump. If you’re like many men who desire to […]| The Art of Manliness
Discover the role of NEAT in weight loss. Learn how non-exercise activity thermogenesis can help you burn calories throughout the day.| The Art of Manliness
Note: This is a rebroadcast. When it comes to losing weight, you can find plenty of complicated programs that involve long, intense workouts and strict calorie-counting diet plans. But my guest today takes an approach to fat loss that’s awesomely simple, and even more effective because of that fact. His name is Dan John and […]| The Art of Manliness