Have you made some new goals for yourself this year, but, if you’re honest, don’t feel any more sure you’ll reach them than the goals you made — and failed to achieve — last year? Maybe you want to get from point A to point B, but you’re just not quite sure of the practices […]| The Art of Manliness
It’s a new year, and for a lot of people, losing weight is their primary resolution. Yet they’ve probably made this goal before, and failed before.| The Art of Manliness
Whey protein can help you hit your protein goals cheaply and with almost no hassle. Just a little decision making and commitment.| The Art of Manliness
For my usual lunch meal prep, I cook a batch of chicken breasts, sweet potatoes, and green beans in my pellet smoker on Sunday, store them in the fridge, and then portion out a macro-friendly lunch each day. Sometimes I’ll also slow cook a big ol’ pot of beans to dig into throughout the week. Thinking about those […]| The Art of Manliness
It was cold here in Oklahoma last week. We got our first snow of the season, and school was canceled. It’s moments like those when I feel like making myself a big pot of pinto beans. So I did. And they were good. I love beans. Many of America’s greatest philosophers also loved beans. Henry […]| The Art of Manliness
Discover the role of NEAT in weight loss. Learn how non-exercise activity thermogenesis can help you burn calories throughout the day.| The Art of Manliness