Ashtanga yoga is a flowing yoga style rooted in the vinyāsa krama practices of Krishnamacharya. It's adaptable to all levels of students.| Yoganatomy
Find out why the primary series of Ashtanga is not really about forward bending, but is actually an opportunity to open our hips.| Yoganatomy
Understand how to decide when beginning to add poses in the Ashtanga intermediate series is right for you.| Yoganatomy
A plateau in yoga may be just a slow change. Be patient, consider a new approach, and reconsider what progress in yoga means.| Yoganatomy
Yoga may help us increase our sense of our internal state, called interoception, when we intentionally focus on our internal experience.| Yoganatomy
Yoga styles differed in the particular components included in classes and the percentage of class time allocated to each aspect of yoga.| Yoganatomy
Long-term Ashtanga practitioners typically practice consistently at home, rarely watch videos of Ashtanga, and focus on the subtle aspects.| Yoganatomy
Consistent yoga practice, without doing too much too soon, can help you manage your energy in yoga and make practice sustainable.| Yoganatomy