Millennials are rewriting the narrative around mental health. Born between 1981 and 1996, this generation approaches psychological well-being with unprecedented openness and self-awareness. They view therapeutic conversations as opportunities for deep self-understanding, personal development, and increased emotional intelligence. Research and clinical observations reveal several recurring themes that emerge during millennials' therapy sessions and explain why| Resources To Recover
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Mindfulness involves being purposely aware of the moment including your thoughts, sensations, and feelings. Learn about the benefits of mindfulness.| Verywell Mind
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Acceptance and commitment therapy (ACT) helps you accept your thoughts and feelings while committing to living according to your values. Learn how ACT therapy works.| Verywell Mind
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Long-term strategies and support are essential for overcoming addiction. Your life will benefit from change, so remain open and learn from the experience of others.| Verywell Mind