If you love pumpkin spice, you need these Pumpkin Energy Balls in your life! They come together in minutes, are naturally sweetened with Medjool dates, and make the perfect grab-and-go snack for busy fall days. The Best No Bake Pumpkin Energy Bites These no-bake Pumpkin Spice Energy Balls are a great fall-inspired, portable breakfast or […] The post Pumpkin Energy Balls appeared first on Wholly Tasteful.| Wholly Tasteful
If you’re looking for the perfect fall baking recipe, these Pumpkin Cookies with Maple Icing are it. Soft and chewy, never too cakey, and topped with a silky maple glaze, they’re cozy, festive, and ready in under 30 minutes. I kid you not—when my mom made these in high school, a guy friend of mine […] The post Pumpkin Cookies with Maple Icing appeared first on Elizabeth Rider - Modern Healthy Living.|
This classic tuna salad recipe is quick, creamy, and full of fresh flavor. It’s one of those timeless dishes that never goes out of style. Not only is tuna salad high in protein to keep you full, but it’s also incredibly versatile. You can enjoy it in a sandwich, wrapped in crisp lettuce leaves, scooped […] The post Best Tuna Salad Recipe (Easy & Healthy) appeared first on Elizabeth Rider - Modern Healthy Living.|
Not sure what to bring to your next holiday party? Check out these Healthy Holiday Appetizers You Will LOVE by health coach Elizabeth Rider.| Elizabeth Rider - Modern Healthy Living
It’s 3 p.m. and your energy is dipping. You’re not starving, but your focus is fading… and the vending machine starts looking tempting. But what if you had something accessible, energizing, and actually good for you? Believe it or not, with a little bit of planning, you can make healthy, low-calorie office snacks just as […] The post 10 Low-Calorie Office Snacks to Try appeared first on The FruitGuys.| The FruitGuys
The calendar may say it’s still summer, but the signs of change are in the air—shorter days, cooler evenings, and that subtle shift in the quality of light. While autumn whispers at the edges, there’s still time to celebrate the best of the season with late-summer fruit. Now is the moment to take full advantage […] The post Summer Fruit Recipes to Savor at the Office appeared first on The FruitGuys.| The FruitGuys
Dietitians share the best fruits for protein, why some rank higher than others, and how to pair them with other foods for a healthy snack.| The FruitGuys
I took my popular No Bake Oat Cups and added a Fall twist! These No Bake Pumpkin Cups are the perfect fall treat! A soft and chewy pumpkin-flavored oat layer is topped with a rich layer of chocolate and a sprinkle of sea salt for the ultimate sweet and salty combo! Kelley’s Tips Before You Get Started Add mix-ins.| Chef Savvy
My pickled cauliflower recipe is a fun, tangy appetizer or snack with a little heat. Quick and easy to prep in just 10 minutes! Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less!| Wholesome Yum – Easy healthy recipes. 10 ingredients or less.
The post Ferrero Rocher Cottage Cheese Chocolate Pudding (only 5 ingredients!) appeared first on Nourishing Niki. This Ferrero Rocher Cottage Cheese Chocolate Pudding is creamy, crunchy, and indulgent yet healthy. It's ready in 10 minutes – the perfect quick dessert or snack! The post Ferrero Rocher Cottage Cheese Chocolate Pudding (only 5 ingredients!) appeared first on Nourishing Niki.| Nourishing Niki
If you’ve been looking for a delicious way to sneak more fiber into your day, smoothies are about to become your new best friend. These 15 high fiber smoothie recipes are packed with fruits, veggies, nuts, and seeds that keep you satisfied, energized, and feeling amazing. You wouldn’t believe the fiber deficiency rate in America […] The post 15 High Fiber Smoothie Recipes appeared first on Wholly Tasteful.| Wholly Tasteful
Are employees at your office asking for seed oil-free snacks? If they are, Artisan Tropic could be a great choice for your break room! The Hispanic-owned family business makes its chips in Colombia from farm-fresh cassava (a root vegetable) and plantains (a tropical fruit). It fries the chips in local Colombian palm oil. The FruitGuys […] The post Want Seed Oil-Free Snacks for Work? Try Artisan Tropic’s Strips appeared first on The FruitGuys.| The FruitGuys
My easy protein pudding has a texture like actual pudding, with just 4 ingredients and lots of protein & fiber. Try chocolate or vanilla! Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less!| Wholesome Yum – Easy healthy recipes. 10 ingredients or less.
The post Easy Cheesy Oat Flour Bread (just 5 ingredients!) appeared first on Nourishing Niki. This cheesy oat flour bread is soft, delicious, and high in protein – made in one bowl with just 5 ingredients. Perfect for meal prep, gluten-free, and ready in under an hour! The post Easy Cheesy Oat Flour Bread (just 5 ingredients!) appeared first on Nourishing Niki.| Nourishing Niki
The post 5-Ingredient Lemon Cheesecake Pots appeared first on Nourishing Niki. Creamy, tangy, and totally fuss-free - these 5-ingredient Lemon Cheesecake Pots are the perfect light dessert you can whip up in 10 minutes. No bake, no stress, all the yum! The post 5-Ingredient Lemon Cheesecake Pots appeared first on Nourishing Niki.| Nourishing Niki
The post No-Bake Black Bean Brownies (only 5 ingredients!) appeared first on Nourishing Niki. These 5-ingredient no-bake black bean brownies are rich, fudgy, and secretly healthy. Naturally gluten-free, refined sugar-free, and made without an oven! The post No-Bake Black Bean Brownies (only 5 ingredients!) appeared first on Nourishing Niki.| Nourishing Niki
This Cucumber Pineapple Smoothie is bright, hydrating, and exactly what you need first thing in the morning.| Wholly Tasteful
Herbalists use herbs in different ways to help us manage our stress. Our daily lives can be filled with various types of stress! One type of herbs, called Adaptogens or 'adaptogenic herbs' can truly help. We can use adaptogens over a period of time to help our bodies to better adapt to stressful situations. "Chocolate... Read More The post Chocolate Herbal Goodness ~ A recipe to calm + strengthen appeared first on Studio Botanica.| Studio Botanica
These 4-ingredient collagen gummies are a skin-glowing, gut-loving dream, packed with protein, vitamin C, and zero added sugar, they’re the ultimate beauty bite from the inside out. Each gummy packs over 4 grams of collagen and about 4 grams of protein! Most store-bought gummies are packed with sugar and random additives you don’t need. But... The post Homemade Vitamin-C Packed Collagen Gummies appeared first on Good Food Baddie.| Good Food Baddie
There’s nothing more comforting than the smell of banana muffins baking in the oven—but these banana mini muffins are more than just cozy. They’re quick to make, naturally sweetened, and perfect for little hands (and big ones too!). I created this recipe during my search for a quick, nourishing snack that anyone in the family... The post Easy Banana Mini Muffins (Dairy-Free, No Refined Sugar, Kid-Approved!) appeared first on Hollye Makes a Home.| Hollye Makes a Home
During the constant rush of the work week, relying on fast food is an easy way to satisfy your hunger at lunchtime, but not always the best choice for your health (or wallet). That's where National Pack Your Lunch Day comes in, shining a light on the goodness of fresh, homemade meals. It's a little nudge towards embracing meals that are good for your health and more flavorful. The post National Pack Your Lunch Day first appeared on Pure Flavor®.| Pure Flavor®
As spring beckons, renew your commitment to better well-being. Embrace a delicious, nutritious lifestyle with mindful eating and joyful simple steps for lasting health and happiness. The post Rejuvenate Your Resolutions: Simple Steps to Live Deliciously® first appeared on Pure Flavor®.| Pure Flavor®
The post Fluffy Blueberry Cottage Cheese Muffins (made in one bowl!) appeared first on Nourishing Niki. These healthy Blueberry Cottage Cheese Muffins are soft, fluffy, high in protein, and naturally sweetened - perfect for a quick breakfast or snack! The post Fluffy Blueberry Cottage Cheese Muffins (made in one bowl!) appeared first on Nourishing Niki.| Nourishing Niki
The post Greek Yogurt English Muffins (just 3 ingredients needed!) appeared first on Nourishing Niki. Whip up these easy, high-protein Greek Yogurt English Muffins with just three ingredients- no yeast, kneading, or proofing needed! The post Greek Yogurt English Muffins (just 3 ingredients needed!) appeared first on Nourishing Niki.| Nourishing Niki
The Lowdown on Rabbit Liver Like all animal liver, rabbit liver is a prized delicacy if prepared correctly. Because it is so lean it is best paired with creamy pastured butter. In this recipe the liver flavor is balanced with a little sweetness from dried fruit and the astringency from herbaceous rosemary. Soaking Rabbit Liver … The post Rabbit Liver Pâté With Aged Balsamic, Dried Apricots, and Rosemary appeared first on Butter For All.| Butter For All
This blueberry banana smoothie is so simple to make and it really satisfies your sweet tooth without adding any extra sugar. This is my late-night splurge when I'm trying to stay away from the ice-cream. It lets me snack and get a boost of energy before bed (important when you have twins who don't believe in sleep) and it satisfies my craving for something sweet. This smoothie has no added sugar and it's packed full of great nutrients from the bananas and blueberries.| Busy Mommy Media
Nutrient-dense, creamy and delicious Pistachio Smoothie is a perfect breakfast or snack for pistachio lovers.| Wholly Tasteful
These healthy homemade granola cups are the perfect edible bowls for yoghurt and berries. They're crunchy, customisable, and easy to make!| Nourishing Niki
Halloumi & Zucchini Fritters are crispy on the outside, soft and cheesy on the inside – and absolutely packed with flavour! Whether you're after a quick lunch, easy dinner or savoury snack, these vegetarian fritters are a winner every time. Just like my Sweet Potato and Tuna Patties and Zucchini Slice, they’re made with simple […] The post Halloumi and Zucchini Fritters appeared first on Bake Play Smile.| Bake Play Smile
These brownie protein bars are gluten-free, no-bake healthy, and taste just like fudge brownies! Made with nutritious cashew butter, protein powder, collagen, and cocoa, and sweetened with maple syrup, they are the perfect post-workout snack or healthy dessert option. Skip the store-bought protein bars and make these instead. I love brownies, and I love homemade […] The post Brownie Protein Bars appeared first on Up Beet Kitchen.| Up Beet Kitchen
These healthy Banana Blueberry Oat Muffins are a simple, nourishing bake made with rolled oats, banana, honey and plenty of blueberries. Gluten-free and naturally sweetened, they’re perfect for meal prep, lunchboxes or a wholesome snack. An easy muffin recipe you’ll want to make on repeat! There’s something so comforting about a freshly baked muffin –... Read More The post Banana Blueberry Oat Muffins – Healthy & Easy Recipe appeared first on Nourish Every Day.| Nourish Every Day
Not all smoothies are created equal. This 5-minute Strawberry Mango Banana Smoothie is naturally dairy-free, high in protein (thanks to 2 secret ingredients) and has no extra added sugar. It’s the perfect blend of fresh and frozen fruit and so, so satisfying. The Best Strawberry Mango Banana Smoothie If you think you don’t have time […]| Wholly Tasteful
Soft, fluffy, and oh-so-moist, these Greek Yogurt Blueberry Muffins are packed with juicy berries and ready in under 30 minutes! Love easy bakes? Try my White Chocolate & Raspberry Muffins or Apple Crumble Muffins too! Whether you’re filling lunchboxes, planning for busy mornings, or just after a sweet treat with a cup of tea, these […] The post Greek Yogurt Blueberry Muffins appeared first on Bake Play Smile.| Bake Play Smile
This 4-ingredient raspberry sorbet recipe is beautiful, delicious, easy to make, and full of healthful ingredients.| Elizabeth Rider - Modern Healthy Living
How To Turn Frozen Bananas Into A Healthy Dessert Break out your blender or food processor to make this popular, tasty treat with just fruit! Bananas are naturally sweet and loaded with fiber, potassium, and vitamins. Once blended, they also have a creamy texture that resembles everyone’s favorite dessert– ice cream. Now you can enjoy […] The post Creamy Frozen Banana Nice Cream appeared first on Lilly Childers.| Lilly Childers
You’re pregnant and you’ve been diagnosed with gestational diabetes. To say you’re probably feeling overwhelmed is an understatement! But don’t worry, mama… I got you and those snack attacks. It’s especially important that you choose the right snacks at the right times to keep your blood sugar levels stable and your energy levels up. Choosing foods that are packed with...| 80 Twenty Nutrition
This hot spinach and artichoke dip recipe is easy to make and comes together in about 30 minutes. Served with chips or bread, it's a sure hit.| Melissa K. Norris
This is the best date bread recipe. It’s so moist and sweet that it doesn’t even need added sugar. Mix up a loaf today!| Melissa K. Norris
This healthy high protein Strawberry Chia Pudding makes a delicious meal prep breakfast to keep you going through the morning.| Wholly Tasteful
How to make easy and healthy homemade crackers in five minutes. This recipe is easily adaptable for cheesy, sweet, spicy, or savory crackers.| Melissa K. Norris
This bacon-wrapped asparagus recipe is a guaranteed hit, and it can be made in the oven, grill, or air fryer.| Melissa K. Norris
These bakery-style Cottage Cheese Blueberry Muffins are high in protein and bursting with blueberry flavor. Perfect for breakfast or snack.| Wholly Tasteful
Springtime is here! I wanted to create a muffin recipe that helped celebrate the season. When I think of strawberries, I often think of cream because that’s the iconic pairing that’s served at Wimbledon.| Frances Largeman-Roth
No bake Lactation Bites incorporate the traditional galactagogues of oats, brewers yeast and flaxseed. They’re paired with a delicious dose of creamy peanut butter, sweet coconut and a touch of honey for an energy boost. Mix the ingredients together in just one bowl and there’s no cooking, the perfect easy breastfeeding snack! Originally published 2019... Read More The post No bake Lactation Bites (one bowl, dairy free, soy free) appeared first on Nourish Every Day.| Nourish Every Day
Learn how to make fermented blueberries with just 2 ingredients! This easy fruit recipe adds a tangy, probiotic boost to yogurt and more.| Good Food Baddie
Easy granola cups with yogurt. A no bake recipe with a chewy, cream texture. Easy to customize and perfect for meal prep.| AtMyTable
This High Protein Cottage Cheese Chocolate Mousse is so velvety and smooth, your family will never know it’s actually a healthy recipe.| Wholly Tasteful
25 gluten-free dairy-free snacks packed with flavor and simplicity! Kid-approved, easy-to-make recipes for every occasion| AtMyTable
This Chocolate Chunk Banana Bread is an easy, foolproof recipe that yields a superior flavor and moist texture you are sure to love!| Wholly Tasteful
Blueberry Banana Oatmeal Muffins are a nutritious and delicious breakfast, snack or treat! Sweetened with real maple syrup, and oat streusel!| Sungrown Kitchen
This 7-ingredient healthy homemade granola recipe is perfect for a quick, delicious, nutritious meal or snack. Rated #1 on USAToday.| Elizabeth Rider - Modern Healthy Living
These Anti-inflammatory Wellness Shots are filled with the best good-for-you ingredients, and can be made without a fancy juicer!| Good Food Baddie
Make these protein-rich chocolate peanut butter bars and enjoy as a sweet treat or snack. No bake recipe - all you need is a microwave.| Wholly Tasteful
Recently a friend of mine welcomed their third baby. When my husband and I brought our oldest home from the hospital six years ago, we had several friends and family drop off meals and snacks as we transitioned to becoming new parents. Not having to worry about meal planning those first few weeks was so...| Spend Smart Eat Smart
Pumpkin Banana Bread Muffins are perfect for fall baking! Healthier ingredient swaps, warmly spiced, and topped with mini chocolate chips!| Sungrown Kitchen
The easiest gluten free granola recipe that is filled with protein, and only 5 simple ingredients and no refined sugar. With the rising cost of food (and most everything else), I know that many of us are looking at what we can make at home to help with grocery costs. There are so many things […] The post Easiest Gluten Free Granola Recipe (only 5 ingredients) appeared first on Real Food for Real Families.| Real Food for Real Families
Easy air fryer cinnamon apples are a healthy fall snack that are quick to make. Eat them warm or cold, for breakfast or dessert.| Wholly Tasteful
Beware! these viral chocolate peanut butter rice cakes are addicting! They're also ridiculously easy to make, keep well in the fridge or freezer, and are made with just a few simple and real ingredients. Naturally gluten-free and easily made dairy-free/vegan. The post Viral TikTok Chocolate Peanut Butter Rice Cakes appeared first on Life After Wheat.| Life After Wheat
These High Protein Matcha Cookies are 20 grams of protein each! They're made with clean ingredients, and are vegan, gluten and grain-free!| Good Food Baddie
These quick, easy Protein Shakes are perfect for busy mornings. Ready in minutes and customizable, they're an ideal breakfast substitute.| Bless this Mess
Chickpea flatbread is quick, gluten-free, vegan, and versatile. This dense, chewy 2-ingredient bread is perfect for pizza, wraps, and dips!| Good Food Baddie
Peach Corn Salsa highlights seasonal ripe peaches, grilled corn, cilantro and lime! Delicious with chips, tacos, rice bowls, or salad!| Sungrown Kitchen
Air Fryer Carrot Fries are crispy, delicious, and easy to make. They’re a perfect guilt-free alternative to regular fries.| Wholly Tasteful
Learn how to make this easy ham and cheese wrap for a nutritious lunch or snack. 20g of protein!| Wholly Tasteful
This copycat Heavenly Hunks recipe is ridiculously quick and easy to make, and my kids DEVOUR them! They keep well in the fridge or freezer and are made with real, wholesome ingredients. Naturally gluten-free and dairy-free. The post Heavenly Hunks Recipe: BEST Copycat, Super Easy! appeared first on Life After Wheat.| Life After Wheat
These strawberry rhubarb brownies are irresistible! They're insanely good AND completely vegan, grain-free, and gluten-free!| Good Food Baddie
Zucchini Banana Bread Muffins are packed with 2 bananas, almond flour, oats, walnuts and maple syrup for breakfast or a healthy snack!| Sungrown Kitchen
Browse our collection of the very best banana recipes... with everything from muffins to breads, cakes to cupcakes and more - using up your ripe bananas has never been easier!| Bake Play Smile
These puffed quinoa protein bars are made with 8 simple ingredients and provide 22 grams of protein! They are grain-free and gluten-free!| Good Food Baddie
This Overnight Quinoa Porridge is perfect for meal prep and is packed with about 24 grams of plant-based protein! Learn how to make it 3 ways| Good Food Baddie
High protein Cottage Cheese Ranch Dip made with simple igredients, perfect as an easy appetizer or protein-rich snack.| Wholly Tasteful
Scottish oatcakes are a traditional recipe, beloved for hearty taste. Made with simple ingredients like oats, flour, butter, and salt, these vegan oatcakes are easy to make and perfect for a healthy breakfast or snack.| Sweeter Than Oats
The best high-protein tuna cottage chese spread made with hard-boiled eggs, cottage cheese, veggies and a touch of creamy mayo.| Wholly Tasteful
Finding the right snacks is important. With Healthy Balanced Snacks, flavor meets wholesomeness in perfect harmony.| Actionable Wellness
These easy and crispy air fried artichoke hearts are a great side dish or addition to salads. And they are ready in about 15 minutes.| The Delicious Spoon
Roasted grapes are simple yet impressive. Top a piece of toasted baguette with ricotta, roasted grapes and balsamic for a gorgeous appetizer!| Yellow Bliss Road
Learn how to make this delicious Cottage Cheese Egg Salad that's creamy, dreamy and packed with protein. No mayo needed!| Wholly Tasteful
Tips for making your smoothie bowl thick and creamy - with many healthy flavor combinations and topping options.| Wholly Tasteful
Try these easy gluten free potluck recipes (including the best gluten-free side dishes and mains) for your next potluck!| randaderkson.com
These vegan almond butter cups will quickly become your favorite treats, even if you're not a big fan of vegan desserts. The almond, coconut oil, and raw cacao combination is definitely a hit – it makes these almond butter cups heavenly and also provides your body with much-needed nutrients...| Detox DIY
If you're preparing for a workout, these hazelnut hemp heart vegan protein bars are a great choice for fueling your body with energy, quality protein, and superfoods to keep you energized throughout your workout and help you recover and repair. Hemp is not only a good vegan protein source but...| Detox DIY
This easy (and healthy) berry chia seed pudding with almond milk recipe might turn into your favorite dessert even if you're not trying to eat clean. Its rich texture and fresh, fruity flavor not only nourish your body and support it naturally, but also make the best make-ahead breakfast, snack...| Detox DIY
No-Bake Pumpkin Date Energy Balls are a tasty, healthy treat that has the flavor of pumpkin pie! This nutritious recipe is easy to make with nuts, dates, rolled oats, pumpkin, pumpkin seeds, maple syrup, and seasonal spices.| Gimme Delicious
Blended Cottage Cheese is a great option for a high-protein breakfast, great if you're not into the chunky texture of cottage cheese curds.| Wholly Tasteful
Rainbow Fruit Salad Parfaits are the perfect way to celebrate St. Patrick's Day! Make these adorable, delicious and healthy treats!| Thirty Handmade Days
Sweet and savory, with warm spices, Sweet Potato Dip is a light and satisfying appetizer. Made with simple ingredients and great with pita chips!| Easy Appetizers
Pumpkin Hummus is creamy, good for you and super simple to make. Serve it with pita chips or bread, veggie chips, or fresh veggies.| Easy Appetizers