10 Daily Habits That Strengthen Mental Wellness
Build mental wellness with 10 simple daily habits to boost mood, resilience, and well-being. Practical tips for a healthier mind.| Budget and the Bees
“They could be learning the best possible math curriculum from the best possible teacher. But if that student is feeling anxious or embarrassed or ...| EdSurge Articles
With youth mental health in freefall, teachers are among the first line of defense against teen suicide. Paying teachers a wage that matches the ...| EdSurge Articles
Build mental wellness with 10 simple daily habits to boost mood, resilience, and well-being. Practical tips for a healthier mind.| Budget and the Bees
This isn’t some generic “how to make friends” post. It’s a raw, honest take on building meaningful AF friendships in your 30s — the ones that actually get you.| Notes by Thalia
You can find this post Stress Matters, How to Deal with It on Fullrliving.| Fullrliving
Be here now, or being mindful, is being fully engaged in all aspects of life. It requires a deliberate and purposeful approach to living. You can find this post Be Here Now, Why Mindfulness Matters on Fullrliving.| Fullrliving
You’d think by now, after years of dog-parenting, I’d have mastered the art of keeping calm while leaving my dog home alone. Spoiler alert: I haven’t. Senior years bring new challenges in dog ownership and for us this has been the arrival of separation anxiety. … The post I TRIED THIS BABY MONITOR APP FOR MY DOG — AND I’M NEVER GOING BACK appeared first on Two Plus Dogs.| Two Plus Dogs
Penn State’s Campus Recreation department transformed an underused racquetball court into the Recharge & Roar Lounge — a wellness space focused on promoting student recovery and relaxation. Campus recreation departments across the U.S. are expanding their focus beyond fitness to include recovery and well-being. From meditation rooms to massage chairs, these programs reflect the shift […] The post How Penn State Campus Rec is Promoting Wellness with the Recharge & Roar Lounge appeared fi...| Campus Rec Magazine
Workplaces have long been where people hide their struggles behind tight smiles and longer hours. But more companies are waking up to...| Catalyst For Business
Dr. Eric Storch discusses the importance of self-care, offering advice on how to practice self-care and self-compassion. The post Prioritize self-care without feeling guilty appeared first on Baylor College of Medicine Blog Network.| Baylor College of Medicine Blog Network
That is what the Twelve Steps are all about: a shift in perspective. Before we begin the journey of recovery, we are caught firmly in a trap that we cannot spring through self-sufficiency or mere egoic willpower (ergo the need for a “Higher Power” of our own understanding). We also suffer from a chronic perception disorder because of having lived so long in chaos, overwhelmed mode, denial, delusion, and the suppression of all the emotions we could not process or endure during the first, f...| SoberOasis
A first-of-its-kind study has found that recognizing – and actually using – personal strengths is linked with better wellbeing and fewer mental-health symptoms in adults with attention-deficit/hyperactivity disorder (ADHD). It also mapped which “ADHD strengths” are more commonly self-endorsed,…| New Atlas
Gluten intolerance affects millions globally, but is it a natural epidemic or the result of agro-business strategies? Discover the truth behind modern wheat, chemical farming, and the booming gluten-free market.| Crisbie Coach
Weight loss is often framed as a personal failure or a battle of willpower. But the reality is far more nuanced.| Crisbie Coach
Do you know that stress doesn’t just affect your mood but it can also reshape your metabolism, appetite, and body composition? Whether you’re gaining weight without changing your diet or losing weight due to anxiety, stress may be the missing link. Understanding how stress interacts with your hormones and behaviors is essential for managing yourContinua a leggere "Stress and Weight: The Hormonal Link You Need to Understand"| Crisbie Coach
Let’s start with a story. Imagine your body as a cozy house, and fat as the storage room. In ancient times, this storage room was a hero. When food was scarce, our ancestors relied on fat to survive. It was like a survival battery, storing energy from food to fuel hunts, migrations, and long winters.Continua a leggere "Understanding Fat – The Good, the Bad, and the Ugly"| Crisbie Coach
Welcome to the final installment of my series on everyday superfoods! In my previous posts, I debunked the hype around superfoods and highlighted the nutritional power of everyday foods like oats, …| Crisbie Coach
On the IMDb website, the highest rated film is The Shawshank Redemption (1994). Audiences rally behind Andy Dufresne (played by Tim Robbins) and Ellis Boyd “Red” Redding (played by Morgan Freeman). When it comes to real prisoners, however, a stark difference seems more normal, as people adopt an out of sight and out of mind … Continue reading Aesthetics as Necessary for Prison Reform→| Aesthetics Research Lab
Sometimes a microcosm of the world allows us to examine something in a fresh way. Cosplay culture gives us a new context in which to understand how beauty standards affect people. Cosplay is the practice of dressing up as a character from a movie, book (often a graphic novel), video game, or comic. Most frequently … Continue reading The Aesthetic Influences on Cosplay→| Aesthetics Research Lab
As the founder of Artful Banyan Tree, Bella Zhang stands as a pioneering force in the convergence of art and well-being promotion. With degrees in Psychology from the University of Edinburgh and Business Psychology from Hochschule für Medien, Kommunikation und Wirtschaft, Bella combines academic excellence with creative innovation. Bella, a certified Expressive Arts Facilitator, employs … Continue reading Bringing Beauty to Business: An Interview with Bella Zhang→| Aesthetics Research Lab
If you’re in your thirties (or mid-twenties) and feeling lost in life, let’s break down why… plus, how to get you unstuck...| Notes by Thalia
Experiencing and creating “sacred moments”—brief periods of profound emotional or spiritual connection—can significantly reduce physician burnout and enhance well-being. These moments foster presence, empathy, and gratitude, helping healthcare professionals navigate the pressures of their demanding work and personal lives.| ENTtoday
This World Mental Health Day, we’re taking a moment to reflect on the work Camp Fire is doing to support the mental, emotional, and social well-being of young people. Through purposeful and innovative partnerships with organizations like the Alliance for Camp Health, the JED Foundation, and America’s Promise Alliance, our goal is to raise the […] The post Leading the Way in Youth Mental Health: Camp Fire’s Commitment Continues appeared first on Camp Fire.| Camp Fire
Why my inner world is my biggest advantage (and why it might be yours too)When I first jumped into the coaching world, I was totally buzzing with excitement and this huge desire to make a real difference. My early days were a blur of trying to learn everything. I soaked up every theory, dug into ... The post The Unseen Edge appeared first on Coach Advancement by Tracy Sinclair.| Coach Advancement by Tracy Sinclair
Blog 'Rooted in Place' by Justin Cantafio - The longer I work in the local food world, the less I mince my words.| Local Futures
Founding editor Barry Boyce answers our questions about emotional intelligence, being kind to ourselves, and turning toward our emotions. The post You Can Investigate Your Emotions Without Suppressing Them appeared first on Mindful.| All Articles About Mindful Living Skills - from Mindful.org
In a profession long plagued by stress and dissatisfaction, a surprising outlier has emerged: the solo attorney.| Articles, Tips and Tech for Law Firms and Lawyers
In this blog post I would like to introduce another Japanese term used in industry: Mendomi. Used at Toyota and also other Japanese firms, it means to take care of your employees. And, Toyota makes a good effort on this, albeit not flawlessly. Let’s dive deeper on what mendomi means (but don’t expect to find a new religion in there…).| AllAboutLean.com
“(Data) suggests there's something unique about the context of teaching or the working conditions teachers experience that are affecting these ...| EdSurge Articles
“What they see are their classmates, their family members, their neighbors often being apprehended in violent and confusing ways, and this for children ...| EdSurge
Unpopular opinion but… You cannot stay in a job that’s making you miserable forever. You need to get out now. Or at least do something about it.| Notes by Thalia
As someone who’s been listing off things that make her smile since 2020, I can confirm that practicing gratitude can sometimes feel a little tedious....| Notes by Thalia
Boundaries aren't about being selfish or difficult. They’re about being conscious of what you need, what drains you, and what keeps you grounded. Here's how to set them like a badass...| Notes by Thalia
This one is for all the corporate girlies who wake up to grind, crash at midnight, and do it all over again. You’re slaying in the city but also losing yourself to it. There is another way…| Notes by Thalia
When Grady Taylor talks with fellow students about well-being resources at the University of Georgia, he doesn’t just share what’s available. He shares his story. As a freshman, he was struggling with a course and reached out to Student Care and Outreach staff member Alicia Talbird MSW ’12. The post A Culture of Care appeared first on UGA Student Affairs.| UGA Student Affairs
What is the relationship between disability and well-being? (In this post, I’ll call this the Relationship Question.) The Relationship Question is both enormously complex and highly fraught—philosophically, socially, and politically. Philosophers have starkly different views. One prominent view, held by Elizabeth Barnes, is that disability is a Mere Difference: having a disability does not, on| Blog of the APA
We were standing on a dirt trail in the middle of pristine oak woodlands that gave way to rolling golden hills stretching down to the Pacific Ocean. I was lead hike docent that morning, and we paused in the shade for the group to snap a photo, and I stared out at the ocean. “Dude, you can’t see anything man-made anywhere from here!”… The post 6 Easy Ways to Get a Big Green Scoop of Nature Into Your Life appeared first on Whole Life Challenge.| Whole Life Challenge
The line is long, and for an hour I don’t stop moving. First a spoonful of beans on the plate, then a squirt of ketchup and mustard on each hamburger. Everyone is patient and polite. Some look me in the eye, and smile, or make a quick joke. Some look at the floor and seem to have trouble forming words. One man in a polo shirt asks my name, tells me his, and when he returns for seconds he says, “Thank you, Hilary.”… The post The Surprising Ways Helping Others Can Improve Your Health ap...| Whole Life Challenge
Wasps have a bad rep in our house. I think it might have started when the boys were playing with a friend’s sons, in her garden and... Click We all need the same things to read whole article| Julie Leoni
More 4-year-olds across California are entering transitional kindergarten (TK) this year — curious and eager to play and learn. But some aren’t fully ...| EdSurge Articles
Navigating the modern medicine can feel overwhelming, especially when patients are faced with multiple treatment options, and care systems.| Mom With Five
In this 2-minute video, meditation teacher Christiane Wolf explains what “formal” and “informal” mean when it comes to mindfulness.| Mindful
The question that nearly all prospective meditators have: Will you actually have greater health and well-being if you meditate? Mindfulness teacher Steven Hickman addresses the question from a scientific (and pragmatic) perspective.| Mindful
I work with Neil. Sometimes we walk together and talk. He can be really serious. You should see his Facebook posts about Trump. He is also hilarious,... Click Sunflowers and Gratitude to read whole article| Julie Leoni
Welcome back to my series on everyday superfoods! In my previous post, I explored the truth about superfoods and highlighted some humble yet nutritious alternatives like oats, peas, and carrots. To…| Crisbie Coach
From massage chairs to meditation zones, campus recreation departments across the country are creating recovery spaces that help students, faculty| Campus Rec Magazine
This episode is a supplement to our Head of Remote series, helping organisations build more human, effective, and remote-first operations. In this special bonus episode of the Head of Remote podcast, we take a closer look at how remote and hybrid workplaces can better support neurodivergent professionals and why doing so creates stronger, more inclusive […]| Collaboration Superpowers
If you feel that your morning coffee puts a spring in your step, science agrees. In the first large-scale real-world study of its kind, researchers have found that caffeine isn't just a stimulant but can significantly improve mood under certain conditions – especially in the morning.| New Atlas
Family law disputes affect more than legal rights by deeply impacting emotional well-being and highlighting the need for support and resilience.| Psychreg
Artificial intelligence has barrelled into the classroom, and the infrastructure behind it could soon crop up in schools’ backyards.| EdSurge Articles
En son ne zaman bir duyguyu dibine kadar hissettiniz, biriyle paylaştınız? Veya en son ne zaman hakkıyla empati yapabildiğinizi düşündünüz? Duyguların ifade edilmesi gitgide geri plana itiliyor. İş…| vesaire
Curious about how to start your own mindfulness meditation practice? This infographic from the Garrison Institute is a great place to begin.| Mindful
Permaculture in the pandemic It was the year of the pandemic. Living on the Wales and Shropshire border meant that our experience of that time was schizophrenic. ... Click A new Permaculture Design Course (this is a longer than usual read so grab a cuppa) to read whole article| Julie Leoni
The outlook is bleak for children who lose access to Medicaid in school. As one health expert put it, kids will get sicker, “which will cost everybody ...| EdSurge Articles
A model to help frame how to prioritize mental well-being and what we can do as we navigate rebalancing work and life.| Bravely
Student well-being is critical to academic success. That’s why the Center for Teaching and Learning (CTL), in collaboration with the Office of Cultivate Well-Being Action and Transformation (OCWAT)…| On Teaching and Learning @ Georgia Tech
Cultivating compassion helps us mend relationships while fostering emotional intelligence. Enjoy the benefits of loving-kindness with this guided meditation.| Mindful
Lower birth rates could cause enrollment issues for schools.| EdSurge
Immigration raids have kept a large share of K-12 students from going to school, according to a new report.| EdSurge
This man, Robin Keen, is my old head teacher and my old employer. He is 93 or 97 depending on who I listened to and retired at,...| Julie Leoni
In this episode, Tim Elmore discusses strategies for recognizing the challenges of generational diversity in the workplace and turning them into opportunities.... The post Leader Chat: The Future Begins with Z with Tim Elmore appeared first on Cognia.| Cognia
Jeff talks with Peter Gray on how structured schooling impacts kids' mental health, the rise of homeschooling, and the need for teacher autonomy.... The post Leader Chat: Free to Learn with Peter Gray appeared first on Cognia.| Cognia
In this episode of Leader Chat, Jeff speaks with renowned author and educational leader Dr. Douglas Reeves, about one of his many books, 'Fearless Schools.' Jeff and Douglas explore the importance of creating fearless learning environments, the science of trust in education, and the detrimental effects of a fix-it leadership approach. Douglas also delves into the topics of resilience, healthy conflict, and the true meaning of leadership. This essential discussion offers valuable insights and ...| Cognia
Here are 51 super-honest questions to help you spot burnout creeping in, check your energy, and actually do something about it...| Notes by Thalia
Not sure if you’re thriving or just surviving? I help you break down the stages of burnout (green, orange, red) so you can spot which zone you’re in—plus real-life fixes.| Notes by Thalia
Despite the fact that so many of them make it look easy, the daily lives of senior U.S. military leaders can be incredibly demanding. Laura Weimer examined how senior leaders manage their well-being (or, at times, struggle to do so) amidst these demanding careers, and she’s in the studio with host JP Clark to share her discoveries. Drawing from her research, Weimer highlighted the unique pressures of senior roles, including frequent relocations, intense scrutiny, and the weight of consequen...| A Better Peace: The War Room Podcast
There are literally hundreds of ways you can turn your commute into something that actually lifts your mood—or even puts a bit more cash in your pocket. So swap the doom-scroll for something better. Let me show you how…| Notes by Thalia
Still stuck in your yes-girl era? Here’s how to stop people pleasing, say no without the guilt, and start communicating like the high-value woman you know you are.| Notes by Thalia
Quit my job. Flew across the world. Still burnt out. Here’s what actually healed me — and why running away isn’t the solution you think it is.| Notes by Thalia
Feeling burnt out but not ready to quit your job? Learn how to beat burnout with my 3-part framework that dives deep into alignment, mindset and self-care...| Notes by Thalia
Gratitude journaling is cute and all but when you’re burnt out, writing “I’m grateful for my oat milk flat white” won’t fix the deeper stuff. That’s where these journal prompts come in…| Notes by Thalia
Writing I’m starting to understand my pattern. I seem to have written a book once every 6 years and this year as seen Farmotherlands birthed. Writing feels... Click Fluid and flow to read whole article| Julie Leoni
How can we bring young people into a sense of belonging that’s rooted not in pressure or performance—but in joy and celebration? We believe joy is more than a fleeting feeling. It’s a signal that you are safe. That you are seen. That you belong. And that’s where thriving starts. And in June, as we […] The post Joy as Power: How Camp Fire Creates Spaces Where All Youth Can Belong & Thrive appeared first on Camp Fire.| Camp Fire
How do various staff members at camp support youth and contribute to their well-being and sense of belonging? We talked to CITs, camp cooks, and facilites management staff to learn their roles in camper well-being and belinging.| Camp Fire
In today’s fast-paced world, finding ways to save money on everyday essentials can be a lifesaver. Fortunately, there are numerous strategies you can use to ensure you get the most bang for your buck. One effective way is by using discount vouchers at Latest Deals, … The post How to Save Money on Everyday Essentials for Your Family Home appeared first on Two Plus Dogs.| Two Plus Dogs
Support workplace nutrition with these 7 wellness tips to improve nutrition in the workplace — boost focus, energy, and productivity through smart food choices.| blog.corehealth.global
We all want to make the most of midlife, and a big part of that is taking care of our overall well-being. But stress, frustration, and unexpected challenges can knock us off balance. The key? Learning to respond mindfully instead of reacting automatically. The post How to stay calm when life feels out of control: tips for women over 40 appeared first on Midlife Pursuits.| Midlife Pursuits
May is Mental Health Month, a celebration that Mental Health America founded to send this message to anyone experiencing a mental health condition. Whether it’s seeking help, supporting local initiatives, practicing self-care, or advocating for legislative change—every step we take together creates a healthier, more compassionate society.| Camp Fire
Wellness companies must adapt to trends and employee needs to stay competitive. Discover 5 ways to enhance wellness programs and drive better outcomes.| blog.corehealth.global
Discover how to evaluate the effectiveness of your health and wellness program to maximize employee engagement and program success.| blog.corehealth.global
Discover how prioritizing employee well-being through emerging health trends like GLP-1's and wellness programs can boost workplace engagement and productivity.| blog.corehealth.global
The post Akasawa Natural Recreational Forest appeared first on Zenbird Life.| Zenbird Life
Discover the power of employee feedback throughout the employee journey. See how surveys thrive with a unified feedback system.| People Element
Blog 'Nurturing A Living Future' by Darcia Narvaez - In the autumn of 2024 I spent most of a week with a set of remarkable women...| Local Futures
Cushman & Wakefield's Antonia Cardone reflects on pre-Covid workplace dynamics and how they have evolved five years later.| Work Design Magazine
How can I reverse my hypertension naturally? What brings blood pressure down the fastest? Tips to manage hypertension without medication.| Nkechi Ajaeroh
Success is a word that carries so much weight. From the time we’re young, we’re taught that success looks a certain way.| Elev8
Otter I found a dead otter by the side of the road the other day. It looked peaceful. Its front legs were crossed gently as if relaxing....| Julie Leoni
The 2025 BeWellUGA Fest is on February 25th, 4-7 PM. Connect with student groups and campus offerings, check out well-being demonstrations and activities, spend time with therapy dogs, and enjoy free food and giveaways.| UGA Student Affairs
Recently Black communities have increasingly turned to ancestral healing traditions—practices that sustained our ancestors through hardship.| Elev8
Pain has a way of shaping us. It breaks us open, forcing us to confront parts of ourselves we might otherwise avoid.| Elev8
What if your home could actually improve your well-being? Alex Zagrebelny, Founder of R. Evolution Group, has spent over 25 years blending ancient wisdom with cutting-edge design to create spaces in a healthy home that promote happiness, balance, and longevity.| The Mindvalley Podcast With Vishen Lakhiani | Listen Now
Your biggest barrier to success might be one you don't even see. Learn to identify and overcome unconscious bias and preconceived notions.| The Vector Impact
A few months ago, I collaborated with a team of business students from Macquarie University as part of their final-year project. Their task was to examine a real-world business and propose ideas for improvement. Over the semester, I met with the students a couple of times, and at the end, the entire class of 80 […]| Great Place To Work Australia
Enhance your wellness initiatives with an effective incentive program. Discover top 15 corporate wellness incentives for employees, categorized by budget.| blog.corehealth.global
Discover insights from the AbbVie Working Well Report on supporting employees with chronic health conditions. Learn how inclusive workplaces foster flexibility, empathy, & trust.| Great Place To Work Australia
I’m gathering words and lines and drops of rain to help me love it more: Fun facts from the Met Office: https://www.metoffice.gov.uk/weather/learn-about/weather/types-of-weather/rain/ Petrichor Petrichor is the smell...| Julie Leoni
The post Self-Care is Essential appeared first on Norfolk Botanical Garden.| Norfolk Botanical Garden
The post Artists in the Garden – Daniel Kathalynas appeared first on Norfolk Botanical Garden.| Norfolk Botanical Garden
In the continuous search for new wellness practices, the floating sound bath has emerged as one of the most relaxing experiences.| Velas Magazine
