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Formal vs. Informal Mindfulness: 2 Ways to Practice
https://www.mindful.org/formal-vs-informal-mindfulness-2-ways-to-practice/
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In this 2-minute video, meditation teacher Christiane Wolf explains what “formal” and “informal” mean when it comes to mindfulness. The post Formal vs. Informal Mindfulness: 2 Ways to Practice appeared first on Mindful.
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