Most people know that body fat stored around the midsection can spell disaster for cardiovascular health. But Harvard researchers have now discovered another problematic fat-storage location in the body that's been largely overlooked.| New Atlas
Munching on some apples is a good alternative to processed snacks. They also contain a compound that could help you build muscles.| Cathe Friedrich
Animation is an unappreciated art. Many animators and cartoonists create loveable characters that are fixtures of pop culture. The unfortunate aspect about modern entertainment is the invasion of the culture wars. Genuine media criticism is being drowned out by those with certain political and cultural agendas. Youtube, Substack, and X.com have a number of anti-woke … Continue reading King Emperor Penguin : Awful Character Design Advice, Limited Understanding of Anatomy and The Disdain For ...| Femuscleblog
by Ketogains. ON CHASING RESULTS AND NOT KETONES – KETOGAINS I was glad to have met Vanessa Spina, aka the Ketogenic Girl a few months ago at the Low Carb Universe even in Mallorca, Spain (a great venue for people who live in Europe) and we recently reconnected. Vanessa is a best selling book author, an avid and ... Read morePodcast: Luis Villasenor on the FastKeto Podcast with Ketogenic Girl Vanessa Spina The post Podcast: Luis Villasenor on the FastKeto Podcast with Ketogenic Girl Vaness...| Ketogains
by Ketogains. BUILDING MUSCLE ON KETO AND WHY CARBS AREN’T MANDATORY WHEN YOU’RE FAT-ADAPTED Dr. Anthony Gustin, of the Keto Answers Podcast, recently interviewed Luis Villaseñor. If you’ve ever dabbled in strength training, you’ve probably heard it’s extremely important to eat carbs before and after your training session so you have enough energy to power through ... Read morePodcast: Luis Villasenor on the Keto Answers Podcast The post Podcast: Luis Villasenor on the Keto An...| Ketogains
Exercise for improving cancer survival, ketogenic diets with GLP-1 drugs, the additive effects of longevity drugs, and a novel fibromyalgia treatment| Peter Attia
By David Tuller, DrPH| Trial By Error
By David Tuller, DrPH It is a pleasure to read a pointed and effective smack-down of an ill-informed argument, especially when the argument is pushing the g ...| Virology Blog
Research indicates some yoga postures engage abdominals and hip muscles, however, individual muscle engagement differs between poses.| Yoganatomy
Most of us have some vices when it comes to optimizing our health and performance, even when we know the potential harm. A recent eye-opening workout might finally help me fix one of mine.| Peter Attia
