by Ketogains. ON CHASING RESULTS AND NOT KETONES – KETOGAINS I was glad to have met Vanessa Spina, aka the Ketogenic Girl a few months ago at the Low Carb Universe even in Mallorca, Spain (a great venue for people who live in Europe) and we recently reconnected. Vanessa is a best selling book author, an avid and ... Read morePodcast: Luis Villasenor on the FastKeto Podcast with Ketogenic Girl Vanessa Spina The post Podcast: Luis Villasenor on the FastKeto Podcast with Ketogenic Girl Vaness...| Ketogains
by Ketogains. BUILDING MUSCLE ON KETO AND WHY CARBS AREN’T MANDATORY WHEN YOU’RE FAT-ADAPTED Dr. Anthony Gustin, of the Keto Answers Podcast, recently interviewed Luis Villaseñor. If you’ve ever dabbled in strength training, you’ve probably heard it’s extremely important to eat carbs before and after your training session so you have enough energy to power through ... Read morePodcast: Luis Villasenor on the Keto Answers Podcast The post Podcast: Luis Villasenor on the Keto An...| Ketogains
Strength training for women is a proven way to build strength, confidence, and well-being. Learn how to get started and why it matters. The post Weight Rooms Aren’t Just for Men, and Here’s Why appeared first on AgelessRx.| AgelessRx
Exercise for improving cancer survival, ketogenic diets with GLP-1 drugs, the additive effects of longevity drugs, and a novel fibromyalgia treatment| Peter Attia
A sour, tangy type of cherry that's previously been thought of as only good for baking has become the surprise breakout hit of the year for its potential – and broad – health benefits. And while it has a lot of new fans in 2025, it's been the focus of research for more than a decade, with…| New Atlas
By David Tuller, DrPH| Trial By Error
By David Tuller, DrPH It is a pleasure to read a pointed and effective smack-down of an ill-informed argument, especially when the argument is pushing the g ...| Virology Blog
Research indicates some yoga postures engage abdominals and hip muscles, however, individual muscle engagement differs between poses.| Yoganatomy
Most of us have some vices when it comes to optimizing our health and performance, even when we know the potential harm. A recent eye-opening workout might finally help me fix one of mine.| Peter Attia