We go through transitional movements every day, but we rarely spend time training them. Here's how that focus can protect you from injuries and accelerate your training progress.| GMB Fitness
If you're still doing push-ups the way you learned them in gym class, you're probably not getting as strong as you could be from this classic exercise.| GMB Fitness
Do you find it hard to work out at home in a small space? We'll show you how to get the most out of any space, even the smallest one.| GMB Fitness
If you’re tall, some exercises will be more challenging. But challenging does not mean impossible! Here are tips to help the lankiest among us reach their goals.| GMB Fitness
Most of what you've heard about posture is wrong. Let's debunk some popular myths...| GMB Fitness
The Frogger exercise will help you open your hips for a deeper squat while making your shoulders and arms strong and stable.| GMB Fitness
Strength, flexibility and control make up the underlying structure that ties together every movement you perform. We'll help you build those basics starting here.| GMB Fitness
Only one way up a mountain: just keep taking the next step. The handstand push-up is a beast, but we break it down into 5 steps to take one at a time.| GMB Fitness
These 3 exercises have helped our clients finally perform pull-ups—even when nothing else has worked.| GMB Fitness
Myth: Bodyweight Exercises are Endurance Way back when I was in my commercial gym and bodybuilding days (because that was the only thing I knew about how to train…and got next to zero results with) I heard people talk about bodyweight training with scorn. ‌“Pushups and squats are only good ... From Myth: Bodyweight Exercises are Endurance - Legendary Strength| Legendary Strength
Hamid asks: I want to know what are your thoughts on High Volume, High Frequency Basic Bodyweight training like Push-ups, Squats and Situps. Can these really make trainee strong just like Great Gama, Herschel Walker and Mike Tyson? Prisoners also do mostly Basic Bodyweight training and they get very impressive ... From High Volume Bodyweight Training? - Legendary Strength| Legendary Strength
Ever wonder how to get a full, deep squat? Use these proven progressions and mobility exercises to go further into your ideal squat.| GMB Fitness
Even if you haven't been able to do one before, this unorthodox method will help you master the single-leg squat.| GMB Fitness
9 challenging leg exercises to help you in ways most typical exercises can't.| GMB Fitness
Preparation, Positioning, Progressions, Assistance and Variations—complete with video demos. Everything you need to learn this advanced bodyweight skill.| GMB Fitness