Looking For Movement Alternatives? Do This Instead. 👉 GMB Fitness
Don't go looking for bodyweight alternatives to the deadlift or bench press. Instead, learn to train bodyweight movements the correct way.| GMB Fitness
Don't go looking for bodyweight alternatives to the deadlift or bench press. Instead, learn to train bodyweight movements the correct way.| GMB Fitness
Most of what you've heard about posture is wrong. Let's debunk some popular myths...| GMB Fitness
When it comes to building lower-body strength, improving balance, and toning your legs, bodyweight lunges for beginners are king.| Actionable Wellness
If you want to go fast, go alone. If you want to go far, go together. — African Proverb Let me ask you something: Would you rather trudge through a workout on your own? Or would you like to meet up with a friend and knock it out together? 5 Benefits of a Partner Workout You’ll push harder. You’re less likely to quit. … The post Double Your Fun: 5 Partner Workout Strategies + 10 Workouts appeared first on Whole Life Challenge.| Whole Life Challenge
Today we’re going to work on a series of pistol squat variations, one of which is likely perfect for you. The pistol squat is also sometimes called the single-leg or one-leg squat. This video will walk you through the progressions to the full pistol squat. But even if you can’t do a full pistol squat or never intend to, you can still get a lot of benefit from training its different variations.… The post Pistol Squat Variations for All Strength and Mobility Levels appeared first on Whole...| Whole Life Challenge
Today, we’re going through progressions and regressions of a single-leg squat known as the “skater squat” or “shrimp squat.” This version of a one-leg squat is easier on your knees than the pistol and requires less flexibility, as well. So it’s a great way to build up your strength and balance. That said, it’s harder than a regular lunge, so it’s common to need to modify this movement when you first start training it.… The post Skater Squat: A Bodyweight Exercise for Balance...| Whole Life Challenge
The push-up is a classic staple of bodyweight training and a great total body exercise for developing strength. But when most new trainees think of push-ups, it just brings back bad memories of trying to perform them in gym class in high school. The push-up, out of all the exercises I have beginner clients perform, is the one that creates the most dread.… The post How to Get Your First 10 Push-ups appeared first on Whole Life Challenge.| Whole Life Challenge
We go through transitional movements every day, but we rarely spend time training them. Here's how that focus can protect you from injuries and accelerate your training progress.| GMB Fitness
If you're still doing push-ups the way you learned them in gym class, you're probably not getting as strong as you could be from this classic exercise.| GMB Fitness
The Frogger exercise will help you open your hips for a deeper squat while making your shoulders and arms strong and stable.| GMB Fitness
Strength, flexibility and control make up the underlying structure that ties together every movement you perform. We'll help you build those basics starting here.| GMB Fitness
Only one way up a mountain: just keep taking the next step. The handstand push-up is a beast, but we break it down into 5 steps to take one at a time.| GMB Fitness
These 3 exercises have helped our clients finally perform pull-ups—even when nothing else has worked.| GMB Fitness
Myth: Bodyweight Exercises are Endurance Way back when I was in my commercial gym and bodybuilding days (because that was the only thing I knew about how to train…and got next to zero results with) I heard people talk about bodyweight training with scorn. “Pushups and squats are only good ... From Myth: Bodyweight Exercises are Endurance - Legendary Strength| Legendary Strength
Hamid asks: I want to know what are your thoughts on High Volume, High Frequency Basic Bodyweight training like Push-ups, Squats and Situps. Can these really make trainee strong just like Great Gama, Herschel Walker and Mike Tyson? Prisoners also do mostly Basic Bodyweight training and they get very impressive ... From High Volume Bodyweight Training? - Legendary Strength| Legendary Strength
Ever wonder how to get a full, deep squat? Use these proven progressions and mobility exercises to go further into your ideal squat.| GMB Fitness
Even if you haven't been able to do one before, this unorthodox method will help you master the single-leg squat.| GMB Fitness
9 challenging leg exercises to help you in ways most typical exercises can't.| GMB Fitness
Preparation, Positioning, Progressions, Assistance and Variations—complete with video demos. Everything you need to learn this advanced bodyweight skill.| GMB Fitness
