The push-up is a classic staple of bodyweight training and a great total body exercise for developing strength. But when most new trainees think of push-ups, it just brings back bad memories of trying to perform them in gym class in high school. The push-up, out of all the exercises I have beginner clients perform, is the one that creates the most dread.… The post How to Get Your First 10 Push-ups appeared first on Whole Life Challenge.
