Menopause and Sleep: How to Stay Cool and Comfortable at Night
Symptoms of menopause such as night sweats, temperature fluctuation and increased sensitivity to fabrics can contribute to restless nights.| Bed Advice UK
Summer is hot enough – but if you begin to experience hot flashes during already high temperatures, it can make you miserable. Managing hot flashes in the summer is a whole new ball game, especially if your hot flashes become more frequent and intense when the weather is hot and humid outside. Hot [...]| TopLine MD
Symptoms of menopause such as night sweats, temperature fluctuation and increased sensitivity to fabrics can contribute to restless nights.| Bed Advice UK
Oct 05, 2025 There was only one thing I could write about this week, after my 5-hour visit to A&E on Thursday. The awful treatment of women in our health system, and the mess of the NHS. My health is my wealth; this should be the same for everyone. If we are ill, we cannot […] The post <a href="https://substack.com/home/post/p-175320446" target="_blank" rel="noreferrer noopener">The State of the NHS – A Shocking Case Study – me</a> appeared first on Mrs MummyPenny.| Mrs MummyPenny
Chronic health conditions, fertility struggles, and the precarity of academic life shape the lives of countless academics, yet these truths often remain unspoken in professional spaces. I was preparing to defend my PhD when my body quietly, irrevocably, rewrote the script of my future without consent or asking permission. The floral dress I chose for […]| Voices of Academia
Two Black-owned health and wellness startups are teaming up to close the gap in menopause care for Black women. Black Girl Vitamins, a Chicago-based wellness brand, and Jayla Health, a hormonal health telehealth startup, are collaborating to offer free virtual consultations for menopause and perimenopause to Black women in New York, California, and Florida. The […] The post Two Black Women–Owned Startups Team Up On Free Telehealth Initiative To Improve Menopause Care appeared first on POC...| POCIT. Telling the stories and thoughts of the underrepresented in tech.
Chris Santos, 56, of Crockett and Kelli Brigance, 47, of Clayton both thought they were experiencing signs of early onset dementia. “I was feeling like, ‘Oh my God, I can’t remember things from one minute to the next,’” said Santos, a high school teacher. “Sometimes when I’m speaking and planning what to say, I just… The post Meeting the menopause moment appeared first on Kaiser Permanente Look insideKP Northern California.| Kaiser Permanente Look insideKP Northern California
Is menopause being medicalized for profit? Rachel and Tania uncover the truth behind HRT research and fear-based marketing. The post 190: MENOPAUSE MATTERS: Dismantling menopause hype | Tania Elfersy appeared first on Magnificent Midlife.| Magnificent Midlife
Re-releasing our podcast with nutritionist and author Karen Newby on how food and lifestyle choices can balance hormones, ease menopause symptoms, and support vibrant wellbeing in midlife. The post 189: MENOPAUSE MATTERS: Menopause and nutrition | Karen Newby (re-release) appeared first on Magnificent Midlife.| Magnificent Midlife
Re-releasing our podcast with Tania Dalton, fitness trainer and health coach, on lifestyle shifts, strength, nutrition, and joyful ageing.| Magnificent Midlife
Dear Dr. Northrup, I know you've been an advocate of bioidentical hormones for menopausal symptoms, but sometimes you also recommend herbs. I'm confused. How do I know which I should take? Thank for your guidance, Kikoo| Christiane Northrup, M.D.
Learn why including sourdough in your diet could make managing menopause a little easier — and tastier. The post Can sourdough help with menopause symptoms? appeared first on Good In Bread.| Good In Bread
And just like that, I’m a woman in midlife complaining about how media portray women who are in midlife. Part of this was prompted by watching three mind-numbing seasons of And Just Like That (AJLT…| K E Garland
Rereleasing our podcast with Karen Arthur, host of Menopause Whilst Black, on menopause, racial equity, workplace support, and joyful ageing. The post 187: MENOPAUSE MATTERS: Menopause whilst Black | Karen Arthur (re-release) appeared first on Magnificent Midlife.| Magnificent Midlife
Naturopath Angela Counsel shares menopause and midlife health wisdom in this re-release focused on hormonal balance throughout life. The post 186: MENOPAUSE MATTERS: Menopause, hormones and immune systems | Angela Counsel (re-release) appeared first on Magnificent Midlife.| Magnificent Midlife
We’re revisiting a brilliant conversation with Clarissa Kristjansson, mindfulness and menopause expert. She shares how to shift the narrative on menopause, embrace a holistic approach, and thrive through midlife and beyond. The post 185: MENOPAUSE MATTERS: Upgrading the menopause conversation | Clarissa Kristjansson (re-release) appeared first on Magnificent Midlife.| Magnificent Midlife
This re-release features Breeda Bermingham, author of Midlife Women Rock. We talk about changing menopause narratives, breaking taboos, and why midlife can be such a powerful time.| Magnificent Midlife
There is a common stereotype of women becoming “crazy” at menopause. It’s our culture’s well-entrenched way of writing off women who, at menopause, often go through the process of reclaiming their lives. For many women this reclamation process includes getting in touch with anger that arises from unmet and unacknowledged needs. When a woman begins […]| Christiane Northrup, M.D.
Menopause Game Changers revealed! Today I share tools and techniques that are truly helping me feel (and look) my best in menopause.| Dreena Burton | Vegan Recipes & Cookbooks
Kellie Gillespie-Wright discovers how hormonal changes impact memory, mood, sleep, and energy, why misdiagnosis is common, and how lifestyle, medical care, and emotional support can help women adapt, reframe, and thrive through perimenopause. Words: Kellie Gillespie-Wright. Images: Shutterstock, Pexels Panic attacks. Social withdrawal. Brain fog. A collapsing tolerance for other people’s nonsense. For many women […] The post Your perimenopause mind: managing mood, memory and sleep appeare...| Psychologies
Etwa um das 45. Lebensjahr beginnt bei den meisten Frauen das Klimakterium. Doch jede Frau erlebt die Umstellungsphase unterschiedlich. Während manche in der Zeit relativ beschwerdefrei sind, haben andere wiederum starke Wechseljahressymptome. Doch ein gesunder Lebensstil, pflanzliche Hausmittel oder eine Hormonersatztherapie können für Linderung sorgen. The post Klimakterium appeared first on Menoelle.| Menoelle
Der Begriff „Menopause“ steht für die letzte Periodenblutung im Leben einer Frau. Davor durchlaufen die Betroffenen die Wechseljahre, auch Klimakterium genannt. Diese Umstellung erlebt jede Frau anders. Lesen Sie in diesem Artikel alles Wissenswerte über die Menopause sowie die Wechseljahre, die Behandlung von menopausalen Beschwerden sowie hilfreiche Tipps für den Alltag nach dem Klimakterium. The post Menopause verstehen appeared first on Menoelle.| Menoelle
Eisen zählt zu den lebenswichtigen Spurenelementen, ein Defizit kann zu unterschiedlichen Beschwerden führen. Vor allem in den Wechseljahren ist Eisenmangel aber keine Seltenheit. Denn die hormonellen Veränderungen beeinflussen auch den Eisenhaushalt und können entweder die Aufnahme oder die Verstoffwechselung des Mikronährstoffes stören. Eisenmangel führt aber nicht nur zu Symptomen, welche das allgemeine Wohlbefinden beeinträchtigen, er verstärkt auch verschiedene Wechseljahresbesc...| Menoelle
Während der Wechseljahre sind Zyklusstörungen für die meisten Frauen eine Begleiterscheinung der hormonellen Umstellung. Viele Frauen berichten von besonders starken oder langanhaltenden Blutungen, manche haben auch Zwischenblutungen oder Schmierblutungen. Nach der letzten Monatsblutung befinden sich die betroffenen Frauen dann in der Menopause. Doch in manchen Fällen kommt es dennoch zu Blutungen nach den Wechseljahren. Welche Ursachen dafür in Frage kommen können und ob Sie dies unter...| Menoelle
Hitzewallungen, Stimmungsschwankungen, Zyklusunregelmäßigkeiten – die weiblichen Wechseljahre sowie damit einhergehende körperliche, seelische und geistige Begleiterscheinungen sind weitläufig bekannt. Weitaus weniger ist jedoch das männliche Pendant bekannt. Selbst wenn sich bei Männern die sogenannte „Andropause“ über einen deutlich längeren Zeitraum erstreckt und deshalb die Symptome nicht vom gleichen Ausmaß sind, so erleben dennoch viele Männer ab dem 50. Lebensjahr körp...| Menoelle
Die richtige Intimpflege in den Wechseljahren ✓ Bedeutung ✓ wichtige Hinweise ✓ geeignete Mittel zur Intimpflege ✓ die besten Tipps ➤ Jetzt informieren!| Menoelle
In this re-release, Jackie Lynch shares how diet and lifestyle impact menopause, the core of her brilliant book, The Happy Menopause. The post 183: MENOPAUSE MATTERS: How to have a happy menopause | Jackie Lynch (re-release) appeared first on Magnificent Midlife.| Magnificent Midlife
Maryon Stewart, pioneer of natural menopause, returns in this rerelease to share her non-drug program on menopause management, nutrition, libido, and more. The post 182: MENOPAUSE MATTERS: How to do a midlife refuel | Maryon Stewart (re-release) appeared first on Magnificent Midlife.| Magnificent Midlife
Celebrate the upcoming World Menopause Day with the Menopause Matters season of the podcast, where Rachel Lankester revisits expert voices and shows how lifestyle, health, and positivity can transform the menopause journey.| Magnificent Midlife
Women and heart disease is a hidden danger. Find out how to recognize risks and improve your heart health today.| Blue Sky MD
90+ stories about all things perimenopause: managing symptoms, hormone therapy, longevity advice, fertility, and sooooo much more. The post 90+ stories about the modern perimenopause experience appeared first on THE MIDST.| THE MIDST
Jeffrey Dach MD Podcast Estrogen is Cancer Preventative Many thanks to Corinne Furnari and Carol Petersen for inviting me onto their podcast show to discuss my new book, Bioidentical Hormones 101 second edition (2025) available on Amazon. =================================== ================================== … Continue reading → The post Jeffrey Dach MD Podcast Estrogen is Cancer Preventative appeared first on Jeffrey Dach MD.| Jeffrey Dach MD
This is one kind of "mansplaining" we can get behind.| Upworthy
TV doctor Zoe Williams wants to help more women understand the changes menopause can bring, and make them feel empowered to face them with confidence Images: PA; Ian West; Lucy North; supplied. Words: Lauren Taylor She may not be experiencing any menopause symptoms yet, but at 45, Dr Zoe Williams is making big changes so […]| Psychologies
With the rise of menopause capitalism, we urge for a parallel revolution in how menopause care is delivered, governed, and accessed.| THE MIDST
Our brains undergo changes throughout life and especially at midlife. Neuroscientist Dr Sarah McKay explains what's going on.| Magnificent Midlife
Nahrungsergänzung Wechseljahre: So machen Sie mit Supplementierung das Beste aus Ihrem neuen Lebensabschnitt ➤ Jetzt informieren!| Menoelle
Schilddrüsenfunktionsstörung in den Wechseljahren ✓ Überfunktion vs. Unterfunktion ✓ Risiken und Folgen ✓ die besten Tipps ➤ Jetzt informieren!| Menoelle
Wie kommt es zu Kaliummangel in den Wechseljahren? ✓ Symptome ✓ Ursachen ✓ Vorbeugung ✓ Behandlung ➤ Jetzt informieren!| Menoelle
Vitamine in den Wechseljahren: Was braucht der Körper? ✓ Ernährung ✓ Risiken ✓ Vorbeugung ► Jetzt informieren!| Menoelle
Every woman’s experience of the menopause is different. Some sail through it. For others it’s more difficult to navigate.| Workplace Wellbeing Professional
Struggling with mood swings in your 40s or 50s? You're not alone. Learn how to cope with those hormonally-charged emotions during menopause.| Psychologies
Got hyperpigmentation? Here’s what to do for complexion correction.| Sisters
Like most OB/GYNs, I've prescribed my share of birth control pills, even though I've long argued that there are safer alternatives that are just as effective when used conscientiously. As long as you don't mind putting your ovaries on| Christiane Northrup, M.D.
We asked two menopause experts, Dr. Mindy Goldman, chief clinical officer at Midi Health, and menopause coach, Sue May, to help us figure out how to know if you're in perimenopause.| Jenny
Progesteron - Sexual- oder Wohlfühlhormon? ✓ Rolle & Funktion ✓ Folgen, Diagnose & Behandlung eines Progesteronmangels ➤ Jetzt informieren!| Menoelle
Östrogen - Der Taktgeber des weiblichen Körpers ✓ Rolle & Funktion ✓ Diagnose, Folgen & Behandlung eines Östrogenmangels ➤ Jetzt informieren!| Menoelle
Vorzeitige Wechseljahre: Ende der Menstruation vor dem 40. Lebensjahr? ✓ Symptome ✓ Ursachen ✓ Diagnose ✓ Tipps ➤ Jetzt informieren!| Menoelle
Blutungen Wechseljahre - Veränderung der Periode ✓ unregelmäßige Blutungen ✓ sehr starke Blutungen ✓ Schmierblutungen & mehr ➤ Jetzt informieren!| Menoelle
Why does menopause matter in the workplace? ✓ How should HR teams respond? ✓ What policies should be put in place? ✓ Best practices ➔ Read here!| Tivian US
Hormone replacement therapy is something that my doctor and I have discussed for a few years now. I was in my late 30s when I started to experience symptoms that fit into the category of perimenopause. While those symptoms were tolerable early on and didn’t occur all that frequently, they only became more prevalent as […] The post My Experience With Midi Health Menopause HRT Treatment appeared first on Fit Healthy Reviews.| Fit Healthy Reviews
Choosing the best hormone replacement therapy for your specific symptoms doesn’t have to be overwhelming and stressful. With the right support, education and assistance, you can quickly be on your way to feeling more like yourself.Let’s dive into the best hormone replacement therapy options for women who are experiencing frequent hot flashes and temperature dysregulation. […] The post The Best Hormone Replacement Therapy for Hot Flashes appeared first on Fit Healthy Reviews.| Fit Healthy Reviews
I compare and contrast Winona vs Midi Health to find out which Hormone Replacement Therapy for menopause is better.| Fit Healthy Reviews
Pueraria Mirifica Is a medicnal Plant With Various Uses. These Include Treating Menopausal Symptoms, Heart and Brain Health and Protection Against Disease.| Healthy Focus
