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From:
Bed Advice UK
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Menopause and Sleep: How to Stay Cool and Comfortable at Night
https://bedadvice.co.uk/menopause-and-sleep-how-to-stay-cool-and-comfortable-at-night/
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menopause
sleep & wellbeing
sleep charity
Symptoms of menopause such as night sweats, temperature fluctuation and increased sensitivity to fabrics can contribute to restless nights.
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