What’s that big and scary word in the title? If you’ve ever wondered how to level up your running while keeping those pesky injuries at bay, let me introduce you to your new best friend: plyometrics. Whether you’re a beginner runner or have been lacing up your shoes regularly for a few years, these simple […] The post Elevate Your Running & Prevent Injuries with Beginner Plyometrics appeared first on The San Francisco Marathon.| The San Francisco Marathon
You’ve run the marathon. Now, you're on the hunt for your next challenge after the marathon—and there’s a world of possibilities awaiting you!| The San Francisco Marathon
Training for a marathon (or any foot race) can get repetitive quite fast. That’s where alternative cross-training methods come in to make things fun again and help prevent overuse injury and mental burnout! It’s that extra sauce to spice up your running game. Written & edited by Pavlína Marek We’ll go beyond the traditional gym […]| The San Francisco Marathon
When it comes to running, there’s nothing more important than preventing injury. Here's your how-to for achieving just that!| The San Francisco Marathon
Returning to running after the holiday season can feel like going on a mountain run in flip-flops. Coach Grant is here to help you get back.| The San Francisco Marathon
Explore the key benefits of cross-training employees, from enhanced skills to improved teamwork, and learn best practices for successful implementation.| The Change Management Blog
