This 5-minute core workout is designed to strengthen your lower abs and obliques—key muscles for balance, posture, and performance. The post 5-Min Abs + Obliques ♦︎♦︎ appeared first on Yoga 15.| Yoga 15
This 5-minute neck and shoulder relief sequence is great if your neck and upper back feel tight or sore and don't have time to do a full session. The post 5-Min Neck + Shoulders ♦︎ appeared first on Yoga 15.| Yoga 15
This sequence is designed to ease pain and stiffness in the neck and shoulders. We stretch all the muscles in the area, to restore mobility. The post Shoulder Opener ♦︎ appeared first on Yoga 15.| Yoga 15
This 30-minute sequence focuses on improving flexibility in the spine and hips. It combines dynamic and static stretches to increase range of motion. The post 30-Minute Hips + Spine ♦︎♦︎ appeared first on Yoga 15.| Yoga 15
This core workout is designed to strengthen your abs, obliques, and lower back—key muscles for balance, posture and athletic performance. The post Yoga For Abs ♦︎♦︎ appeared first on Yoga 15.| Yoga 15
Banana Protein Pancakes. Quick under 30 minutes. Meal Prep/Freezer Friendly. Imagine having these on your plate after a strenuous workout. Find the calorie and macro count in the recipe card. My inspiration for this recipe is ravenous hunger after coming home from an intense CrossFit-style workout. Most of the time, only thing my body wants... Read More » The post Vegetarian Banana Protein Pancakes | Macros Included appeared first on That Green Lyfe.| That Green Lyfe