This mobility sequence is designed with longevity in mind. We activate, mobilise, stretch and strengthen. It's tough but something to aim for! The post The Invincibility Flow ♦︎♦︎♦︎ appeared first on Yoga 15.| Yoga 15
This short flow is designed to help you release pre-competition tension. We release nervous energy from the body and calm the mind. The post Mental Reset Flow ♦︎ appeared first on Yoga 15.| Yoga 15
This 15-minute sequence is designed to counteract the negative effects of sitting. We stretch the hips, open up the chest and mobilise the spine. The post Yoga For Sitting ♦︎ appeared first on Yoga 15.| Yoga 15
This sequence is fantastic for drilling balance. We practice all the one-legged pose favourites - Tree, Warrior 3, Dancer and One-Legged Chair. The post 30-Min Balance Skills ♦︎♦︎ appeared first on Yoga 15.| Yoga 15
This sequence is designed to ease pain and stiffness in the neck and shoulders. We stretch all the muscles in the area, to restore mobility. The post Shoulder Opener ♦︎ appeared first on Yoga 15.| Yoga 15