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Yoga For Sitting ♦︎
https://yoga15.com/video/recovery/yoga-for-sitting/?utm_source=rss&utm_medium=rss&utm_campaign=yoga-for-sitting
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recovery
beginner
evening
morning
15-minute
spine flexibility
This 15-minute sequence is designed to counteract the negative effects of sitting. We stretch the hips, open up the chest and mobilise the spine. The post Yoga For Sitting ♦︎ appeared first on Yoga 15.
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