How to Relieve Shallow Breathing - Somatic Movement Center
Shallow breathing is caused by stress, posture, and muscle tension. Learn exercises to release tension and relieve shallow breathing.| Somatic Movement Center
I have always hated yoga. Don’t get me wrong, I appreciate that it could help me with nagging hip pain and do wonders for my general state of mind. But I have found every single second I have spent practicing it to be excruciating. My body aches and complains of discomfort, but worst of all is my mind. To refer to my mind during yoga as a “monkey” would be an understatement.… The post 5 Unexpected Ways to Achieve the Benefits of Mindfulness appeared first on Whole Life Challenge.| Whole Life Challenge
Q&A Video #2: Should I breathe through the nose or the mouth when I'm practicing Clinical Somatics? Transcript of video: Today I'm going to answer a question I've gotten a number of times from students, which is: Should I breathe through the nose or the mouth when I'm practicing Clinical Somatics? And does it [...] The post Q&A 2: Should I breathe through the nose or the mouth while practicing Clinical Somatics? appeared first on Somatic Movement Center.| Somatic Movement Center
Shallow breathing is caused by stress, posture, and muscle tension. Learn exercises to release tension and relieve shallow breathing.| Somatic Movement Center
Arthritis often occurs with chronic obstructive pulmonary disease (COPD). For me, each moment of pain in my hips is another ding to my oxygen saturation, or at least that’s how it seems. I’ve been in a one-step-forward, two-steps-backward grind since a bout of pneumonia last year. Living with osteoarthritis in my hips has shown me […] The post Relief from my arthritis is a breath of fresh air appeared first on COPD News Today.| COPD News Today – The Web's Daily Resource for COPD Disease News
Woods is a strange word for me, as when you see a title like Into the Woods it doesn’t have the same meaning in Australia, as we don’t really have woods. Technically not true, but what …| LEANNE COLE
Sleep apnea is one of the most common and disruptive sleep disorders, affecting an estimated 39 million U.S. adults. This condition, characterized by repeated interruptions in breathing during sleep, can lead to daytime fatigue, poor sleep, cardiovascular complications, and a diminished quality of life. Many individuals with sleep apnea rely on CPAP (Continuous Positive Airway […]| Evolve Chiropractic
We often encounter clients experiencing anxiety, overwhelm, or dysregulation during sessions.| New Harbinger Publications, Inc
What is sound? If you watched this video from earlier posts, you know, and could see that it’s air in motion. When we’re talking about voice and sound, we mean either talking or singing – right? (Luckily, they use exactly the same parts of our bodies.) First, let’s talk about getting our bodies to do … Continue reading What is Sound?→| del's other stuff…
A while back I purchased the breath ebook and loved it but have since fallen out of my routine due to external factors such as school, relationships, etc. I was wondering out of all the breathwork you teach, what is the most successful in neutralizing anger? I was looking in ... From Breathing Out Anger… - Legendary Strength| Legendary Strength
Non-Sleep Deep Rest (NSDR) offers a powerful solution to turn down your nervous system and reap many other brain and mental health benefits.| The Best Brain Possible
There are a few verses that talk about God’s breath. In 2 Timothy 3:26, Paul makes a famous statement about scripture. He says, “Every scripture is inspired by God and useful …| Like An Anchor
Use this free printable PDF with adorable and simple breathing exercises for kids to help them learn mindfulness and calm down.| Kumarah
It turns out humming offers many health benefits. The benefits include: relief from stress and anxiety, decrease in heart rate, increase in lymphatic circulation, increase in nasal nitric oxide, an…| Linda Stone
A survey of clinicians found parental and familial support the biggest factors in favoring invasive ventilation for teens with Rett syndrome.| Rett Syndrome News
Linda Stone spoke with NPR’s Manoush Zomorodi on a recent episode of Zomorodi’s podcast, Body Electric. Stone coined the terms, “Screen Apnea” and “Email Apnea” …| Linda Stone
Speakers need to understand that how their voice sounds is the key to determining if their audience is going to believe what they are saying The post How Do You Sound When You Give A Speech? appeared first on The Accidental Communicator.| The Accidental Communicator
In one of the best series yet on technology and how our bodies and minds are taxed by our current habits, Manoush Zomorodi, interviews a variety of experts. Manoush kicks off the series with a chal…| Linda Stone
Proprioceptive movement activates the muscles and joints, informs where the body is in space, and links the body to feelings of resilience.| New Harbinger Publications, Inc
How many of you have called a friend and known from the minute they said “Hello” that something was wrong? That shows you how instantly and unconsciously peoples’ voices can chang…| del's other stuff...
Monday It started on Monday afternoon. I received a message from my kid’s primary school – ‘someone in your kid’s class has tested positive for corona virus, your child must…| Riko's blog: PDA and more.
The Bill Hartman Podcast for The 16% Season 17 Number 10 This weeks topics: Cuing abdominal muscles for breathing Sleeping position fix Connective tissue yield and timing Programming and superimposing capabilities Don’t forget to check out the latest RECONsider Podcast episode. Hope you had a great week! SUBSCRIBE for even more helpful content: YT: https://www.youtube.com/@BillHartmanPT …| Bill Hartman
