For some families, talking about mental health might be an everyday occurrence. For others, it may be unfamiliar and feel a little awkward. But the more you talk about it, the more comfortable it will feel.| How to Talk with Your Teen About Mental Health
For some kids, the new year can also bring worries. They may be concerned about their new teacher or about the workload. They could be stressing about who they’ll sit with at lunch. Or they could feel anxious about making the leap to middle school or high school.| Care Counseling of Minnesota: Minneapolis Therapists
Youth can find a lot of educational, fun and inspiring content online. But they also may come across unsettling, inappropriate and distressing content that can impact their mental health and wellbeing.| Care Counseling of Minnesota: Minneapolis Therapists
Change is tough for most people at any age. Moving grades or schools can bring anxious thoughts and stress. Younger children might tell you through changes in behavior.| Preparing for Transitions: Back to School
So, you’re thinking about starting therapy and in our digital world you’ve been hearing about virtual therapy (or sometimes called telehealth therapy) as an option. What are the benefits to seeing a mental health practitioner online versus in person?| Preparing for Transitions: Back to School
At CARE Counseling, we believe that mental health is an essential part of whole-person wellness. That’s why we’re so honored to partner with the University of St. Thomas Athletics Department —an organization that continues to lead with heart, purpose, and action.| Care Counseling of Minnesota: Minneapolis Therapists
When you experience stress, your body reacts as though it is under attack and usually you go into fight or flight mode. That is, you either defend yourself or remove yourself from the situation.| Stress: Reasons We Feel It and How to Manage It
Words are tricky. It can be difficult to find or know the right words, especially because their meanings sometimes change over time, or mean different things to different people, or in various contexts.| Care Counseling of Minnesota: Minneapolis Therapists
If you are in immediate danger or having a medical emergency, call 911 or text 678-678. If you are in crisis or thinking about suicide, get in touch with someone immediately:1-866-488-7386 Text START to 678-678.| Resources for LGBTQIA+ competent care and support
Inclusivity means making sure everyone, regardless of their differences, feels safe, accepted and welcomed.| Resources for LGBTQIA+ competent care and support
Writing isn’t the only way to have a gratitude habit. You can also take time to think about, or meditate on, what you’re grateful for.| care-clinics.com
In many parts of the world, June is Pride Month, and June 28th is LGBTQ+ Pride Day. Through these events, participants raise awareness and advocate for the equal rights and treatment of LGBTQ+ people.| Care Counseling : Minneapolis Therapists
When you welcome a new baby into your home, it’s natural to sometimes feel worried, overwhelmed, stressed and other strong emotions.| Care Counseling of Minnesota: Minneapolis Therapists
Have you lost your laptop only to find it hours later in the linen closet? You might put it down to occasional forgetfulness on sleepless nights and new-parent stress. But you could have what some people refer to as mom brain.| Care Counseling : Minneapolis Therapists
