Sport specific training is not a myth, it is a must. Each sport has unique demands that must be addressed in training. Lest we forget training is not just preparing the athlete for the demands of comp| HMMR Media
A key element in determining and defining the process of improving physical performance is to understand the six abilities, what they are and what they mean in a bigger picture of an athlete’s caree| HMMR Media
2024 was the first time in years that I have not read at least 100 books. I never have tried to read a certain number of books each year. I log each book I read and then count them up at the end of th| HMMR Media
Ever since I started on this journey, first as an athlete and then as a coach, I was fascinated with what it took to develop and nurture the athlete. As a young athlete I saw some athletes develop and| HMMR Media
To correct running mechanics, use the fault/reason/correction paradigm. First identify the fault in the mechanics. Then find the reason for the flaw and then correct the flaw.| HMMR Media
The starting point for running mechanics is a basic technical model. That technical model is what man must do sprint at top speed. Therefore, in teaching to improve running mechanics we must start wit| HMMR Media
