Why Diet Quality Matters - Dirt to Dinner
Recent research shows that diet quality drives long-term health, not losing weight. What are the key components contributing to our health?| Dirt to Dinner
Recent research shows that diet quality drives long-term health, not losing weight. What are the key components contributing to our health?| Dirt to Dinner
Eating healthy on a budget doesn’t have to mean bland salads or expensive “superfoods.” With a few clever hacks and versatile ingredients, Millennials and Gen Z can enjoy meals that are nutritious, affordable, and delicious. Here are 10 budget-friendly healthy meals that are easy to make, flavorful, and won’t break the bank. Give these budget-friendly […] The post 10 Budget-Friendly Healthy Meals appeared first on Nature's Ninja.| Nature's Ninja
From agave nectar and granulated sugar to high fructose corn syrup and molasses, sugar seems to be everywhere and added to everything. Most of us want to cut back on consuming sugar products, but somehow, they still find sneaky ways into many of the foods we eat. And despite our team’s research on sugar’s connection […] The post Sugar: Are All Sweeteners Equal? appeared first on Dirt to Dinner.| Dirt to Dinner
Electrolytes are essential, but most of us don’t need expensive powders or neon-colored sports drinks to stay hydrated. Why not?| Dirt to Dinner
The recent Make America Healthy Again report highlights the drivers of disease plaguing the nation's children.| Dirt to Dinner
A Coming Hell on Earth?| Vox Populi
After years reporting from post-authoritarian states, I now see the same patterns in my own backyard—where justice has collapsed, truth is suppressed, and power no longer answers to the people.| Vox Populi
They feared the olive trees — the trees that know, more than anyone, who the true owners of this land are.| Vox Populi
By understanding what salt is and how to read food labels, you can lower your sodium intake to increase your long-term health.| Dirt to Dinner
From Washington State to the Florida Everglades, much of the U.S. is or has recently been under threat of wildfire activity. To date, current U.S. wildfire activity is exceptionally high, with nearly 875,000 acres burned and 49 large, uncontained fires. This trend of increasing wildfire acreage and severity aligns with a multi-year pattern, as the […] The post Food as Protection from Air Pollution appeared first on Dirt to Dinner.| Dirt to Dinner
Imagine your kid’s favorite snack—maybe neon-orange Cheetos or rainbow Froot Loops—suddenly looking a little…muted. Why the sudden change? Were we unknowingly feeding our kids toxic dyes all along? This sudden shift isn’t about fear, nor has science definitively proven these dyes are dangerous. It’s because consumers are asking for more transparency, regulators are tightening up […] The post Why are Artificial Food Dyes Fading Out? appeared first on Dirt to Dinner.| Dirt to Dinner
Magnesium is a nutrient powerhouse. But half of us aren’t getting enough. How do we know how much and which form to take?| Dirt to Dinner
I don’t want to be back in love with Erica, driving to some quaint upstate town, windows down, in complete control of the tape deck and we’re both singing along as loud and as off key as we please…| Vox Populi
We are still ripening into our bodies, still in the act of becoming. Rejoice in the day’s long sugar. Praise that big fat tomato of a sun.| Vox Populi
I am writing not to send you light, but to let you know you are not alone in the darkness. I am here, too, scribbling with no sight, no certainty| Vox Populi
you cannot separate the job from the house from the rent from the earth from the food from the healthcare from the water from the transit from the war from the schools from the prisons from the war…| Vox Populi
Beef tallow is making a comeback—but is this revival grounded in science, or just another case of mistaking “natural” for “better”?| Dirt to Dinner
Trump: Nigeria gets N1.23trn USAID funds in 2023, Nigeria gets N1.23trn USAID funds in 2023, ranks among Africa's top 5 recipients ahead of South Africa, Egypt, others| Intel Region
