Struggling with emotions in college? Use these 6 expert-backed steps to manage stress, anxiety, and overwhelm with confidence.| GoodTherapy.org Therapy Blog
Most of us struggle to get and maintain healthy relationships. For someone with Borderline Personality Disorder (BPD), it can be even more challenging. People with BPD generally feel emotions quite intensely, and that can lead to overwhelming feelings in relationships. They might also struggle with fear of abandonment, which can lead to behaviours like clinginess […]| DBT Self Help
About 5 years ago I started to have daily struggles with my mind. The biggest one was unmitigated distaste for myself. I had lived 39 years to this point chasing after people and things that would validate that I was good (not great mind you, just basic good). Most of the time I came off […]| DBT Self Help
I remember my name being called. Dr. Cliff was ready to see me. He was on rotation in the mental health clinic. And I thought, how will I explain my feelings in 15 minutes? I’ve spent the last 28 years trying to figure out who I am, and I still don’t know. Not just that, […]| DBT Self Help
Aging can be difficult on the mind as well as the body. Sometimes, as we settle into our golden years, we can experience severe depression or anxiety, a cloud that won’t go away and hangs over our day-to-day activities. Whatever the specific reasoning for this feeling, or even if the reasons change day by day, that cloud is still up there – and you probably feel like you’re going to struggle to get out from under it.| DBT Self Help
Why Dialectical Behavior Therapy is a Game-Changer for Adolescents with PTSD Written by, Tracey Gerlach, MAPP, CTRS When it comes to trauma, especially in adolescents, finding the right approach can be a challenge. Many young people struggling with Post-Traumatic Stress Disorder (PTSD) can feel like their world is spiraling out of control. Emotions are [...]| Sunrise Residential Treatment Center
Written by, Tracey Gerlach, MAPP, CTRS As the sun rose over the rugged mountains, Sarah laced up her hiking boots, ready for a day of adventure on the trails. Hiking had always been her escape, a way to connect with nature and clear her mind, and she needed to take a break. She’s been having [...]| Sunrise Residential Treatment Center
Written by Tracey Gerlach, MAPP, CTRS, Director of Clinical Partnerships As the nineteenth-century decorated poet Vitamin C once sang: And so we talked all night about the rest of our lives Where we're gonna be when we turn 25 I keep thinking times will never change Keep on thinking things will always be the same [...]| Sunrise Residential Treatment Center
Dialectical behavioral therapy (DBT) is a form of psychotherapy designed to help you better manage your emotions and thoughts so you can lead a healthier, happier life. By blending modern Cognitive Behavioral Therapy (CBT) with Zen Buddhism, DBT practitioners can help you understand the source of your stress and empower you to make productive changes.| DBT Self Help
Help your teen strengthen their mental health with our list of 14 essential life skills. Learn how to teach these skills and when treatment can help.| Embark Behavioral Health
There’s no question: the last few years have been challenging. We’ve experienced the worst global pandemic in modern history. We’ve seen empty store shelves and lived under the threat of a worldwide recession. We’ve faced soaring inflation at home and the outbreak of brutal warfare abroad.| DBT Self Help