Tulip tree AKA tulip poplar AKA arbre aux lis (Liriodendron tulipifera) is only native to parts of southern Ontario, so it's near native in Haliburton and| Song of the Woods
German chamomile alternately spelled camomile (Matricaria chamomilla syn. Matricaria recutita) is one of the few medicinal herbs that's more of a| Song of the Woods
Learn the top benefits of omega-3 fatty acids for heart, brain, joints, and more - plus easy food sources and supplement tips.| Nutritional Supplements Directory
I've been a great fan of making herbal goodies for a very long time. Each season brings annual rituals + new experiments too! I love to make herbal shrubs of all kinds. One of my favourites is, without a doubt, the Strawberry Basil Shrub ! What the heck is a shrub, you may ask.. There... Read More The post Strawberry Basil Shrub ~ healthy summer refreshment! appeared first on Studio Botanica.| Studio Botanica
Thyme is a powerful medicinal plant ally. Make yourself some thyme syrup and be ready for winter! Don’t forget the delights of thyme in the kitchen too. This amazing plant, so often overlooked is truly an important participant in my winter herbal medicine chest. Herbal syrups are easy to make. Essentially, we make a strong... Read More The post Thyme Syrup ~ Make your own version at home! appeared first on Studio Botanica.| Studio Botanica
Today is soup day at my house. I love soup days! Day off from a life wearing many 'hats'. Pots of warming, nourishing soup simmering on the stove, a promise of 'winter health', ready to go! Healing soup time? NOW! I use the same “pack of healers”-- onions, garlic, ginger, horseradish, cayenne -- when making most... Read More The post Healing Soup ~ Nourishing functional foods appeared first on Studio Botanica.| Studio Botanica
I recently wrote about my great affection for the herb blend from Lebanon (+ all over the Mediterranean!) called Zaatar. It's a wonderful blend of oregano, thyme, sumac + sesame seeds (in one of its incarnations!). I have enjoyed using it for years, and always find new uses which delight my family! Last month, I... Read More The post Roasted Cauliflower with Zaatar ~ Immune boosting + aromatic!! appeared first on Studio Botanica.| Studio Botanica
What is Za'atar or Zaatar? Za'atar is a traditional Middle Eastern spice blend that often combines thyme, oregano (or marjoram), sumac and sesame seeds. If you are like me and love to flavour your meals and snacks with a variety of tasty healing herb combinations, then you may want to try this one! It's a... Read More The post How to Make Zaatar + Herb Infused Snack Delight! appeared first on Studio Botanica.| Studio Botanica
=If you have been in our Studio Botanica community for a while, you know that I am a big fan of making herb pastes + herb pesto preparations. Although not an 'official' anti-inflammatory, black pepper (piper nigrum) and it's component 'piperine' have been shown to support the body with issues of osteo and rheumatoid arthritis. ... Read More The post Black Pepper Pesto + your next meal ! appeared first on Studio Botanica.| Studio Botanica
Here's a quick "HOW TO" session plus EASY recipe for enjoying my favourite herb, GARLIC and the goodness of Quinoa !! Have fun with this! I have had several comments and queries asking for some instructions about how to cook quinoa + how to use in our 'day to day'. As with many grains, Quinoa... Read More The post How to cook Quinoa appeared first on Studio Botanica.| Studio Botanica
Do you like the flavour combination, now quite common everywhere "chai spice"? I remember the first time I enjoyed authentic 'chai tea', made by a dear friend with a long history of drinking it from childhood, learned from her grandmother and a long tradition in her family. Years later, my friend + mentor Rosemary Gladstar,... Read More The post Cinnamon Spice Chai Recipe appeared first on Studio Botanica.| Studio Botanica
Without a doubt, one of my very favourite winter herbal remedies is "Garlic Honey". The easiest of any herbal remedy, this herb-infused raw honey packs a punch of herbal power and goodness and is much loved by young and old! It's easy to make and I always make a big jar of it every autumn... Read More The post How to make Garlic Honey ~ winter health in a jar! appeared first on Studio Botanica.| Studio Botanica
Are you a fan of Juniper berries? Have you ever used them in the kitchen or as a medicine? I have been experimenting with Juniper medicine over the last couple of years and have grown to really value juniper in my home. The 'berries' are actually the female seed cone of the juniper tree which... Read More The post Juniper Medicine ~ the benefits of Juniper berries appeared first on Studio Botanica.| Studio Botanica
Are you a fan of Juniper berries? Have you ever used them in the kitchen or as a medicine? I have been experimenting with Juniper medicine over the last couple of years and have grown to really value juniper in my home. The 'berries' are actually the female seed cone of the juniper tree which... Read More The post Juniper Medicine ~ the benefits of Juniper berries appeared first on Studio Botanica.| Studio Botanica
These days, I don't need to go far in my day before meeting a friend or colleague or client who has a similar complaint. Many of the 'imbalances' that people experience can be traced back to some form of inflammation. We can truly help ourselves by making choices daily which add anti-inflammatory herbs and spices... Read More The post 15 top Anti-Inflammatory Herbs and Spices appeared first on Studio Botanica.| Studio Botanica
I bought some organic chard today at the marked to celebrate making green choices! Today it's all about Swiss Chard. This leafy green annual is a member of the beet family and can be purchased at local farmers markets or at your grocery with white, red, or multi-coloured stalks. It comes from areas around the... Read More The post Swiss Chard + Caramelized Onions ~boost your Iron! appeared first on Studio Botanica.| Studio Botanica
I think that people are finally getting the message that 'what we eat' affects us in so many ways and that a diet chosen with solid nutrition and high vitamin content is of great benefit in every way. When we choose specific Healing foods for Winter Health can make such a definite difference to our... Read More The post Healing foods for Winter Health appeared first on Studio Botanica.| Studio Botanica
Yes, an easy mojito detox water recipe, because I’ve been feeling like a raisin lately. Overly sweet and very dehydrated. And it’s because, even though I feel like I’m living ... Read more The post Easy Mojito Detox Water appeared first on Beauty Bites.| Beauty Bites
Discover the evidence-based benefits Holy Basil has on mood, energy, diabetes, heart health, inflammation, digestion and more.| Nutritional Supplements Directory
Learn the key health benefits of vitamin D, signs of deficiency, and simple tips for safe sunlight, diet, and supplement intake.| Nutritional Supplements Directory
A sour, tangy type of cherry that's previously been thought of as only good for baking has become the surprise breakout hit of the year for its potential – and broad – health benefits. And while it has a lot of new fans in 2025, it's been the focus of research for more than a decade, with…| New Atlas
This High Protein Turkey Frittata is perhaps the most packed frittata of your life? We’re not looking at a light and custardy quiche-like filling. We’re looking at a dense, hearty & healthy frittata with tons of vegetables and protein. It is the number one most frequent meal recommendation I give my clients (and the one... Read More The post High Protein Turkey Frittata appeared first on Frugal Nutrition.| Frugal Nutrition
Scientists have found further evidence that long-term use of common over-the-counter pain medication such as aspirin and ibuprofen may reduce the risk of developing dementia. While it's not the first time anti-inflammatory drugs have been linked to preserving cognitive function, this new research…| New Atlas
Discover the hidden treasures of turmeric and its wonderful benefits for a healthier life, and learn how it can boost your wellness and vitality.| Nutritional Supplements Directory
Discover the health benefits of polyphenols, powerful antioxidants found in foods like berries, tea, and dark chocolate.| Nutritional Supplements Directory
This Harvest Salad made with roasted chickpeas and sweet potatoes, crisp apples, crunchy pumpkin seeds, and kale blends all your favorite seasonal fall flavors in one dish. Add it to any meal this season or enjoy it as a Thanksgiving side dish.| Frugal Nutrition
From prostate health to testosterone, discover the benefits of Pine Pollen—nature’s powerful superfood for male vitality and well-being.| Lost Empire Herbs
Discover the top 18 best natural anti-inflammatory supplements that support your immune health and reduce inflammation naturally.| Nutritional Supplements Directory
Benefits of Maple Syrup include: Antioxidant, Anti-Inflammatory, Moderates Blood Sugar levels, Skin Health and Digestion. Maple syrup is a sugar substitute.| Healthy Focus
Long shrouded in controversy and misinformation, new research about this sweetener challenges everything you thought you knew about its safety and benefits.| Spirit of Change Magazine
It is never too late to adopt a healthful lifestyle. Researchers followed the records of people over age 80 (61 percent women) for an average five years and found that those with the most healthful lifestyle (no smoking, regular exercise and varied diet) were most likely to live to be 100 years old, be free of chronic diseases, have higher physical and cognitive function, and have far less mental illness. Less likely lifestyle factors for living from age 80 to 100 were: where a person lived, ...| Dr. Gabe Mirkin on Fitness, Health and Nutrition
This kiwi smoothie combines fresh kiwi, coconut milk, spinach, and chia seeds for a simple way to help ease constipation.| Frugal Nutrition
Cabbage crunch salad with shredded cabbage, carrots, and crunchy cashews makes a colorful addition to meals and it takes no more than 15 minutes to make!| Frugal Nutrition
Upgrade your basic white or brown rice with this cilantro lime rice recipe! This easy rice is a great fit for burrito bowls and fajitas!| Frugal Nutrition
This Gluten-Free Blueberry Crisp makes a mouthwatering dessert that embodies the taste of late summer in every bite that's sure to be a crowd pleaser.| Frugal Nutrition
“Oregano” Botanical Name: Origanum vulgare Common Names: Oregano Family: Lamiaceae Parts Used: Leaves Constituents: Carvacrol (phenol) Thymol Rosmarinic acid Actions: Anti-microbial Ant…| Materia Medica
Learn how to make this easy and delicious chicken curry recipe which the whole family and friends will love.| The Healing Cookbook
Delicioso, fácil y casero este delicioso Pollo al Curry!, aprende como hacerlo y a integrarlo como una de las recetas favoritas!| The Healing Cookbook
Papas rellenas, or crispy stuffed potato balls, are a perfect appetizer for any sporting event or other gettogether with friends and family.| The Healing Cookbook
A high-protein green smoothie without protein powders or any other powders - just fruit, vegetables and some seeds. Light, healthy and tasty!| Beauty Bites
Benefits of Phyllanthus Niruri May Include : Liver Health, Kidney Stones, Inflammatory Disorders, Gastric Ulcers, Cnacer Prevention and UTIs.| Healthy Focus
Los Tacos de Carnitas Saludables son de las comidas más populares, típicas y conocidas en todo el mundo. Son deliciosos!| The Healing Cookbook
Es hora de una receta más de un prostre exquisisto, este Pastel de Limón es ideal para esos antojos dulces de la tarde!| The Healing Cookbook
