How one 42-year-old overcame fitness information overload and achieved his best transformation ever. Fitness Information Overload: The Hidden Problem Plaguing Smart, Motivated People Joshua thought he had everything he needed to get in shape. At 42, he’d researched countless fitness programs, bookmarked the best nutrition blogs, and downloaded every highly-rated workout app. His browser was […] The post Why Fitness Information Overload Is Sabotaging Your Results (Client Success Story) app...| Justin Thomas Miller
Here’s how to break the all-or-nothing thinking health trap. Ever feel like one “off” meal ruins your whole day? Like, if you didn’t get your workout in, you might as well skip the rest of the week, too? Or that you’ll finally get it together… next Monday? If that sounds familiar, you’re not alone. Most […] The post Break the All-Or-Nothing Thinking Health Trap | Justin Miller Nutrition Coaching appeared first on Justin Thomas Miller.| Justin Thomas Miller
What is holistic health? Discover what holistic health really means, who it’s for, and how it can help you feel better—physically, mentally,| Justin Thomas Miller
How to stop falling off the diet wagon every week? Learn how to shift your mindset, build lasting fitness consistency.| Justin Thomas Miller