If weight loss feels like a grind and regain feels inevitable, it’s not a willpower problem. This science-backed guide explains set point the| Justin Thomas Miller
How one 42-year-old overcame fitness information overload and achieved his best transformation ever. Fitness Information Overload: The Hidden Problem Plaguing Smart, Motivated People Joshua thought he had everything he needed to get in shape. At 42, he’d researched countless fitness programs, bookmarked the best nutrition blogs, and downloaded every highly-rated workout app. His browser was […] The post Why Fitness Information Overload Is Sabotaging Your Results (Client Success Story) app...| Justin Thomas Miller
What is holistic health? Discover what holistic health really means, who it’s for, and how it can help you feel better—physically, mentally,| Justin Thomas Miller
How to stop falling off the diet wagon every week? Learn how to shift your mindset, build lasting fitness consistency.| Justin Thomas Miller
