In my previous article, “Introducing Super Sinister,” I introduced a new challenge for Sinister athletes. Classic Sinister requires you to perform 10 one-arm swings (48kg for men/32kg for women) every 30 seconds for 5 minutes, totaling 100 swings. Then after one minute of rest, you perform one get-up (48kg for men/24kg for women) every minute for 10 minutes.| StrongFirst
In addition to being the school of strength, StrongFirst has created a culture built on pushing one’s limits, both physically and mentally. In 2013 Pavel published Kettlebell Simple & Sinister, in which he introduced a now infamous test of one’s strength, mobility, power, and overall resilience. Thus far, 72 men and 125 women have successfully completed this daunting challenge. On July 31st, 2023, after nearly eighteen months of training, I joined these hard style individuals and successf...| StrongFirst
