In the final installment of my Super Sinister series, I need to discuss how my swing technique changed. Without these changes, I am not sure I would have successfully achieved Super Sinister. For those who missed my previous articles, to achieve Super Sinister you must perform 100 unbroken one-arm swings, switching arms every ten reps, followed by ten get-ups, completing one rep every thirty seconds. The weight used is the same as Classic Sinister, men use a 48kg kettlebell and women perform ...
