Beef and Butter Fast Results If you’ve been curious to hear how it all went, this Beef and Butter Fast Results post will answer all of your burning questions. I’m also including testimonials from others who did the fast, and they are a pretty incredible read. I got busy this week so this post is a little late, but here it finally is – the 7 Day Beef and Butter Fast Results: The Highs, Lows, and Everything in Between. If you had told me 10 days ago that my diet would consist exclusively ...| I Breathe I'm Hungry
Beef & Butter Fast Day 6 - the homestretch. It's time to start thinking about where you go from here--carnivore, keto, squeaky clean keto? There are lots of options to keep this momentum going!| I Breathe I'm Hungry
Beef & Butter Fast Day 3: Welcome to the Struggle Bus It’s Day 3 of the 7 Day Beef and Butter Fast – and this is the worst day of them all, especially if you weren’t already in ketosis when you started. 😖 Hang in there though, it really does get better after today – so don’t give up! I’ve put together some practical tips to help you get past the Day 3 hurdle below. ⬇️ 🔥 Day 3: The Struggle is Real 🔥 The dreaded Day 3 of the 7 Day Beef and Butter Fast is no joke, but r...| I Breathe I'm Hungry
Beef & Butter Fast Day 2: The Importance of Distractions Congratulations, you made it through Day 1 of the 7 Day Beef and Butter Fast – and it was probably smooth sailing. But it’s Day 2 now, and the world looks very different this morning. So we need to talk about some strategies you can use to distract yourself from becoming so desperate for carbs that you’d gladly sell a kidney for a plate of nachos. Let’s be honest—at some point during the 7 Day Beef & Butter Fast, you’re goin...| I Breathe I'm Hungry
Setting Goals for the Beef & Butter Fast: What to Track & Why It Matters Before diving headfirst into a week of the beef and butter fast, let’s talk about goals. This fast isn’t just about seeing the number on the scale go down—it’s about resetting cravings, boosting energy, and figuring out how your body responds to a stripped-down diet. This post will give you ideas on what to track and how, so you can see past just the weight loss when it comes to results on your beef and butter fa...| I Breathe I'm Hungry
How to Prepare for the Beef and Butter Fast Jumping straight into the Beef & Butter Fast cold turkey (or should I say cold beef 😆) from a diet full of sugar and carbs, is like trying to run a marathon after six months on the couch—it’s gonna hurt, and your chances of failure are high. To avoid questioning all your life choices by lunchtime on Day 1, here are some strategies to make the transition smoother and help you prepare for the beef and butter fast. This is a follow up post t...| I Breathe I'm Hungry
The Beef and Butter Fast Experiment If you’ve been around the low-carb and keto world for a while, you’ve probably heard of the Beef and Butter Fast—a short-term, high-fat, ultra-simplified carnivore approach to jumpstarting weight loss, reducing inflammation, and identifying intolerances. But does it actually work? I’m about to find out (officially starting Monday, February 17th) with a one week experiment – and since a lot of you have expressed interest in trying it too, we’re ...| I Breathe I'm Hungry