Cardiorespiratory fitness improved with exercise and was not impaired by the VLCHF diet A very-low carbohydrate high-fat (VLCHF) diet, either in isolation or in combination with high-intensity interval training (HIIT),... The post Very-low carbohydrate, high-fat diet outperforms high-intensity interval training in lowering body fat appeared first on Dr. Phil Maffetone.| Dr. Phil Maffetone
Dr. Phil Maffetone joins celebrity fitness trainer Vinnie Tortorich to discuss The Big Book of Endurance Training and Racing, the concept of training slow to get faster, the fascinating world of... The post Endurance training, odd jobs, “retirement” and more appeared first on Dr. Phil Maffetone.| Dr. Phil Maffetone
Nature is full of colors, beyond those in the rainbow. The woods and fields, the grassy flowered knolls, the trees and ponds all compete for our brain’s attention in powerfully... The post The green, green grass of our minds appeared first on Dr. Phil Maffetone.| Dr. Phil Maffetone
What’s our health destiny? New research in food fashion gives us a clear clue about the next generation of humans. Will pandemics persist and longevity lessen, while fitness keeps faltering?...| Dr. Phil Maffetone
Learn How to Prevent Injuries with chiropractic care at Fremont Spine + Wellness in Seattle, WA. Stay active, mobile, and pain-free year-round.| Fremont Spine + Wellness
Discover how Testosterone Enanthate boosts muscle growth, strength and recovery for athletes, and explore safer alternatives.| Andro HQ
The spring season mixed with warmer temperatures usually means athletes and sports. Popular activities can include soccer, tennis, baseball, softball, track and field, golf and lacrosse. Spring sports can foster community and encourages an active lifestyle but also requires precautions. The transition from indoor to outdoor activities can sometimes lead to injuries if proper safety measures are not followed, especially ... Read More The post Understanding Common Spring Sports Injuries, Prev...| Northern Arizona Orthopaedics
To improve athletic performance with chiropractic care we identify joints, whether in the spine or extremities, which are either not working properly or are misaligned.| Chiropractic Health and Wellness
Explore the science behind creatine and testosterone levels. Learn whether creatine can help boost testosterone directly or just improve workouts.| Andro HQ