Athletes and coaches continually seek ways to gain a competitive edge. Nowadays, there are numerous avenues to explore that may enhance performance over competitors, including diet and supplementation. One nutrient that has gained attention over the years is omega-3 fatty acids. Omega-3s have been explored for several sports-related benefits, including their effects on muscle recovery […] The post Omega-3, Heart Rate, and Heart Rate Recovery appeared first on OmegaQuant.
