Tutorial for how to make essential oil spray and what components I consider essential. Plus, my night time essential oil spray recipe.| Family Focus Blog
Do you dread walking out your front door this time of year for fear of an allergic reaction? Are the pollen filled trees and fresh blooming flowers your worst enemy? I understand. I get hay fever, watery eyes, and a runny nose every allergy season. Help is here…for natural seasonal allergy relief! This Essential Oil […] The post Essential Oil Allergy Blend Tutorial appeared first on Family Focus Blog.| Family Focus Blog
Discover the science-backed benefits of forest bathing and grounding. These nature-based practices reduce stress, support immunity, and align with naturopathic healing.| AANMC
Lemon Balm Tincture – Science-Backed Insights into This Herbal Remedy Lemon balm tincture is a simple, effective natural remedy for anxiety and sleep since centuries. Today, I will share a simple recipe for a DIY Lemon Balm Tincture that you can simply make at home. We also answer your key questions, we’ve got evidence-based answers, ... Read Article The post Lemon Balm Tincture for Anxiety and Sleep: How To Make It At Home – The Ultimate Guide appeared first on Life and School.| Life and School
DIY hand sanitizer spray is great to have in your purse, car, or diaper bag to keep germs away. This… The post DIY Hand Sanitizer Spray appeared first on Our Oily House.| Our Oily House
When the seasons change, or when I’ve been around a lot of the sniffles, I like to make a big batch of elderberry syrup. While that’s always been a staple around our home, I also like to change up my immune boosting remedies. I’ve made all sorts of herbal concoctions over the years, but this […] Continue reading Anti-inflammatory Ginger Turmeric Immunity Shots...| Wellness Mama®
Learn how probiotics and fermented foods support digestive health, immunity, and overall wellness. Explore research-backed benefits and safe ways to start.| AANMC
Discover evidence-based ways to support your body’s natural detox system with hydration, nutrition, sleep, and movement—no extreme cleanses required.| AANMC
Tired All The Time? It might be Folate Deficiency: What You Need to Know Folate, also known as folic acid or vitamin B9, plays a vital role in in red blood cell production, your body’s ability to make DNA and RNA, process amino acids, and keep your cells functioning at their best. Also it plays ... Read Article The post Tired All The Time? Do You Have A Folate Deficiency? Take the Test appeared first on Life and School.| Life and School
From May to September, when the chamomile flowers are near full bloom with their bright yellow centers, it’s our time for us again to pick, dry, and store chamomile for tea. The name chamomile comes from the Greek “chamai” which means on the ground, and mela which means apple. Indeed, the mild aroma reminds me ... Read Article| Life and School
Make a homemade drawing salve with this simple recipe. Drawing salve can come in handy for removing splinters, relieving bee… The post Homemade Drawing Salve appeared first on Our Oily House.| Our Oily House
This herbal lymphatic salve is easy and versatile to make. Use it with lymphatic massage for immune support, healthier skin, and more energy.| Wellness Mama®
Boost focus and protect brain health naturally with these 7 science-backed superfoods for mental clarity.| AANMC
Still confused about blood pressure? So is the healthcare profession. Are meds the real solution? Or is it time to treat the actual cause? Since the latest guidelines on blood... The post Hypertension: The last word appeared first on Dr. Phil Maffetone.| Dr. Phil Maffetone
These diy essential oil roller bottle recipes are perfect for your first aid kit, or to have handy whenever there are kids in the house.| Natural Living Family | A Bible Health Ministry
Herb-infused honey is one of the most delicious herbal remedies you can make! Learn 3 ways to make it and get all the other details you need.| A Better Way to Thrive
While some people are busy having the perfect lawn, I’ve learned to embrace the backyard “weeds.” Many of the plants we spend time fighting and spraying have some impressive health benefits. Here are some common backyard plants and how to use them for both food and medicine. You may just find that the time, money, […] Continue reading 7 Backyard Herbal Remedies to Harvest Yourself...| Wellness Mama®
I have been long drawn to the beauty of flowers and find the mere sight and scent of a flower instantly uplifts my mood and anchors me in the present moment. The presence of a beautiful bouquet can transform any space so I made a promise to myself to buy a weekly bunch of flowers … More Homemade Flower Essences, a Simple Guide| The Muse in the Mirror
Tired of recurring UTIs? Explore science-backed supplements that help protect your urinary tract and improve everyday bladder function.| Nutritional Supplements Directory
One of the most exciting developments in modern mental health research is the use of psilocybin, the active compound found in certain psychedelic mushrooms, to treat depression and anxiety.| The JEM Foundation
One natural remedy that’s gaining attention for its sleep-supporting properties is saffron. Saffron has been utilized for centuries.| The JEM Foundation
... Read more The post How To Make Alcohol Free Herbal Extracts At Home appeared first on Primal Survivor.| Primal Survivor
... Read more The post Top 10 Perilla Mint (Shiso) Uses And Benefits appeared first on Primal Survivor.| Primal Survivor
... Read more The post 15 Astounding Usnea Benefits and Uses You Never Knew About appeared first on Primal Survivor.| Primal Survivor
... Read more The post Making Usnea Oil: A Functional Friend for Field and Hearth appeared first on Primal Survivor.| Primal Survivor
... Read more The post Making Usnea Tincture for a Healthy Homestead When SHTF appeared first on Primal Survivor.| Primal Survivor
This jewelweed salve calms skin irritations and is perfect for summer bug season or when poison ivy strikes.| Wellness Mama®
Why Your Brain Needs Fat: The Truth About Healthy Fats, Meat, and Mental Wellness For decades, we were told to fear fat. Low-fat labels filled grocery store shelves, and dietary guidelines promoted margarine over butter and lean foods over rich, nourishing ones. But science—and common sense—now tell us what our ancestors always knew: your [...] The post Why Your Brain Needs Fat: The Truth About Healthy Fats, Meat, and Mental Wellness appeared first on The JEM Foundation.| The JEM Foundation
This simple Anti-Itch Spray uses natural ingredients to help soothe itchy skin. Great for bug bites, poison ivy, and peeling skin!| Wellness Mama®
How Blue Light Affects Sleep — And What You Can Do About It. Found on phones, tablets, computers, TVs, and even LED lighting.| The JEM Foundation
Okay, y’all…we jumped on the bandwagon – and we’re not mad about it! Travis and I committed to drinking the TikTok-famous detox drink every morning and night for 30 days. We’re one week in, and let’s just say…we’re starting to see whey this one blew up on social media. The recipe is simple: lemon, raw […] The post Our Favorite Detox Drink | Surprising Health Benefits and Recipe appeared first on Our Blue Ridge House.| Our Blue Ridge House
Say goodbye to dry, irritated skin with this Calendula Cream recipe. It features nourishing calendula blossoms in an oil-based cream.| A Better Way to Thrive
Discover the science behind adaptogenic herbs in reducing stress and fatigue, promoting balance, and boosting overall health and wellbeing.| Nutritional Supplements Directory
Explore how adrenal support supplements can help improve energy levels, manage stress, and promote overall well-being.| AANMC
Learn how omega-3 supplements support heart health, cognitive function, hormones, joint health, inflammation reduction, and overall well-being. Explore their key benefits and best sources.| AANMC
The Influence of Vibration and Frequency on Mental and Physical Health: A Scientific Perspective The study of vibration and frequency has gained increasing recognition within holistic and integrative health disciplines. Every entity within the universe, including human physiology and cognition, operates at specific vibrational frequencies, influencing mental and physical well-being. A deeper understanding of [...] The post The Influence of Vibration and Frequency on Mental and Physical Health...| The JEM Foundation
While adding bay leaf to a cake recipe might sound odd, or the list of ingredients might seem too lengthy, […]| In Jennie's Kitchen
As a foundational, must-have herb, you need to know how to use calendula. Learn how to grow, use, and benefit from this skin-loving herb.| A Better Way to Thrive
Explore the benefits of a gut microbiome diet, including gut-friendly foods, dietary tips, and lifestyle changes to support digestion, immunity, and overall health.| AANMC
Explore the health benefits of contrast hydrotherapy, a natural way to boost circulation, immunity, and reduce muscle fatigue while promoting relaxation.| AANMC
How Walking Helps Ease Depression and Anxiety: Step Into Better Mental Health. A simple activity can make a difference: walking| The JEM Foundation
How Gluten and Glyphosate in American Wheat Impact Mental Health - the problem may not lie solely with gluten but also with glyphosate| The JEM Foundation
Discover the hidden treasures of turmeric and its wonderful benefits for a healthier life, and learn how it can boost your wellness and vitality.| Nutritional Supplements Directory
5 Top health benefits of pine pollen, side effects, how to take pine pollen, how to add pollen to your diet, and how long...| Our Blue Ridge House
The benefits of elderberry are amazing for natural healing remedies and immunity. These supplements and elderberry syrup recipe will help...| Our Blue Ridge House
There are amazing benefits to walking barefoot, known as grounding or earthing. Risks of walking barefoot are also....| Our Blue Ridge House
Here are 11 natural remedies for teeth grinding. How to stop Bruxism and home remedies for tight jaw and...| Our Blue Ridge House
Learn about the amazing health benefits of drinking olive oil before bed. With it's powerful antioxidants, there are...| Our Blue Ridge House
Discover a simple, baking soda-free deodorant recipe! Enjoy fresh-smelling underarms without any harsh chemicals.| Our Oily House
I've compiled 32 of the best uses for vinegar here in one list! From health and beauty to cleaning and laundry, find out how to use vinegar to do it all.| One Good Thing by Jillee: Making Homemaking Simple and Enjoyable
Smelly shoes? Deodorizing shoes that stink is easier than you think! Learn how to remove shoe odors with a few hacks and get them smelling clean.| One Good Thing by Jillee: Making Homemaking Simple and Enjoyable
If you want a convenient way to use mullein for coughs, you can't go wrong with this mullein glycerite recipe! It's kid-friendly, effective, and simple to make.| A Better Way to Thrive
Learn how to make fresh elderberry syrup at home with this easy recipe. Boost your immune system with natural, delicious elderberry goodness!| My Homestead Life
Discover simple and gentle fixes that'll help you ditch that residual Vaseline from your hair quickly without any potential hair damage. Kid-safe and practical, learn how to handle that greasy, sticky mess in no time. The post How to Get Vaseline Out of Hair (Gentle Methods That Work!) appeared first on Love and Homemaking.| Love and Homemaking
Let's chat about detox baths for kids and how they can help gently eliminate toxins like viruses, bacteria, and heavy metals that can lead to chronic diseases. The post Heavy Metal Detox Bath for Kids & Toddlers: Recipe & Guide appeared first on Love and Homemaking.| Love and Homemaking
Many people use mullein for lung health, but it offers more health benefits. Learn all how to use the roots, flowers, and leaves of this helpful herbal remedy.| A Better Way to Thrive
Proudly brought to you by The Reid Homestead Today we are making our own easy DIY Yarrow Salve made with only a few easy simple ingredients. This herbal salve is an easy to make essential item to have in your medicine cabinet to help heal all kinds of skin irritations, from bug bits, to open wounds and more. The common yarrow plant (Achillea... Read More The post Easy DIY Yarrow Salve Recipe appeared first on The Reid Homestead.| The Reid Homestead
As someone who has struggled with persistent sinus congestion due to recurrent viral and cold encounters, I've explored numerous remedies beyond the typical doctor's prescription of antibiotics, which, in my experience, often led to recurring| healthytasteoflife.com
Homemade lip balm that's simple to make and peppermint flavor. Learn how to make super simple homemade peppermint lip balm.| Live Simply
If you've ever wondered how to make fire cider, it's easy. Skip common mistakes, get step-by-step instructions, & learn about fire cider's health benefits.| A Better Way to Thrive
This homemade Fire Cider Recipe features apple cider vinegar, cayenne pepper, onions, garlic, ginger, and horseradish. This spicy tonic is easy to make - even for beginners.| Little Home in the Making
Is it better served as "warm ginger water" or taken cold? And importantly, when it's the best time to drink it or how much ginger is too much?| healthytasteoflife.com
This easy method for making a Stinging Nettle Infusion is tasty, nourishing, rich in minerals, and simple to make!| Little Home in the Making
This easy elderberry syrup recipe needs just 5 simple ingredients, and takes less than 45 minutes to prepare!| Little Home in the Making
As a staple herbal remedy, it's great to know how to make echinacea tincture. Follow these 5 tips to make an extra potent extract.| A Better Way to Thrive
You've probably heard about it, but do you know how to use echinacea successfully? This well-studied herb offers so many health benefits!| A Better Way to Thrive
Cleavers benefits abound! It grows wild, cleanses your lymphatic system, and provides nutrition. Try it in this fresh tincture recipe.| A Better Way to Thrive