For most of my adult life, I have been a fan of Ayurveda. The main reason why I appreciate it so much is because it’s an Indian-based holistic approach to medicine that focuses on the fact that keeping one’s system in balance is the key to optimal health and overall well-being. In fact, the word “Ayurveda” actually means “the science [or knowledge] of life” in Sanskrit. Because Ayurveda is big on properly harnessing and utilizing one’s energy as well, it’s important to know th...| xoNecole
This is an easy vegetarian pan fried oyster mushroom recipe cooked with tamari / soy sauce, sesame oil, garlic, ginger, and lemon juice.| Eat Simple Food
Anxiety is the most prevalent mental health condition and Ayurveda has some great ways to help with it. Here are four unexpected ones.| The Ayurveda Practice
How can you achieve truly holistic wellness? Our Integrated Ayurvedic approach using Ayurveda and Shadow Work can help.| The Ayurveda Practice
Everyone is talking about fasting. There is so much (sometimes conflicting) information out there about fasting, what does Ayurveda have to say about it? And how can fasting be personalised to our individual constitutions? Find Read more| The Ayurveda Practice
A handy Ayurvedic guide to help you assess which dosha imbalance you may have. Come into balance by working yours out and using Ayurveda.| The Ayurveda Practice
This easy homemade hummus recipe is smooth, creamy, & the perfect snack with raw veggies, in a wrap, or on crackers. You won't go back to store bought hummus.| Eat Simple Food
This is a simple homemade chicken bone broth / chicken stock recipe w/ bones, vegetables, and herbs. Make it stovetop, instapot, or crockpot.| Eat Simple Food
Grilling okra whole minimizes the slimy innards that turn so many people off. Add any favorite herbs or spices to this okra recipe or leave it classic & grill with olive oil, salt, & pepper.| Eat Simple Food
This is an easy & healthy vegetarian salad recipe w/ edamame, arugula, cherry tomatoes, & pecans w/ a sesame ginger dressing. Add some chicken, shrimp, or tofu.| Eat Simple Food
This Asian zucchini noodle bowl (zoodles) recipe is packed full of carrots, peppers, green onions and homemade sriracha cashews. Serve cold.| Eat Simple Food
Discover the amazing potential of ayurvedic medicine for premature ejaculation, via these 5 powerful methods for treating ED and PE.| Tantric Academy
This easy Mexican cole slaw dip recipe is eaten with tortilla chips or on tacos as a garnish. Cabbage dip tastes better the next day.| Eat Simple Food
This simple homemade guacamole recipe has avocado, salt, and lime juice mashed together and topped off with toasted pumpkin seeds / pepitas.| Eat Simple Food