For most of my adult life, I have been a fan of Ayurveda. The main reason why I appreciate it so much is because it’s an Indian-based holistic approach to medicine that focuses on the fact that keeping one’s system in balance is the key to optimal health and overall well-being. In fact, the word “Ayurveda” actually means “the science [or knowledge] of life” in Sanskrit. Because Ayurveda is big on properly harnessing and utilizing one’s energy as well, it’s important to know th...
