The gut microbiome influences how we respond to food and not all nutrients benefit us equally, something we’ve known for a while. A new review article delves into how our gut microbiome shapes the impact of diet on human health, leading to rethinking current nutrition guidelines. The post What’s on your plate? In the future, your gut microbiota will shape your doctor’s dietary advice appeared first on Gut Microbiota for Health.| Gut Microbiota for Health
Garlic infused honey is a traditional folk remedy that combines two powerhouse natural ingredients: garlic and raw honey. Each of these ingredients provide many wonderful benefits for health. And when they are infused together, they can provide a variety of potential benefits. In this post, I’m going to break down some of these healthful benefits... The post Health Benefits of Garlic-Infused Honey (+ DIY Recipe) appeared first on Boots & Hooves Homestead.| Boots & Hooves Homestead
This kefir ranch dressing is a spin on a classic favorite! Bursting with flavor and filled with gut healthy probiotics, you’ll want to add it to every salad you make.| WholeMade Homestead
Learn how to make this homemade fermented curtido recipe that is not only delicious but is also packed full of gut healthy probiotics and prebiotics. As you likely already know, I am a huge enthusiast of fermented foods. They made a big impact on my health several years ago and I have been encouraging others […] The post Fermented Curtido Recipe (Spanish Kimchi) appeared first on WholeMade Homestead.| WholeMade Homestead
These blueberry cheesecake kefir popsicles are healthy, full of probiotics and incredibly delicious! They’re a perfect refreshment for a warm summer day. Sweltering does not even describe the type of summer we’ve had this year. We went from a cold, damp spring and jumped head first into summer with hot weather and near record humidity […] The post Blueberry Cheesecake Kefir Popsicle appeared first on WholeMade Homestead.| WholeMade Homestead
Learn which foods naturally stimulate growth hormone and help your body release more HGH for strength, energy, and fat loss. The post Top Foods That Increase Growth Hormone appeared first on Male Health Review.| Male Health Review
Go green by using your surplus cilantro to make a tasty Fermented Cilantro Coconut Sauce. Don’t like coconut? Simply omit it. A whole lot of good food is wasted every day—globally, about one-third of food doesn’t ever make it to the table. Fermentation is one answer to reducing the food waste in our homes, schools, and restaurants. Small steps, taken by many, lead to big changes for the environment. Photo by Alee Moncy © Storey Publishing.Plus, fermenting is fun. Each batch is a li...| Hachette Book Group
Soft and fluffy, these slow-rise sourdough sandwich rolls are sure to be a favorite in your family!| Raias Recipes
Want to improve your gut health? These fermented foods introduce friendly bacteria to your digestive system and promote a healthy microbiome.| Skinny Ms.
Probiotic-rich avocado kefir dressing is a healthy and tasty way to add good bacteria to your favorite salads and sliced veggies. On our homestead summer calls for lots of fresh greens, salads and crisp veggies that practically beg to be dipped into some delicious homemade sauce. With the garden in full swing we have lots […] The post Avocado Kefir Dressing appeared first on WholeMade Homestead.| WholeMade Homestead
Making homemade yogurt in jars has never been easier thanks to the Instant Pot and the cold start method! I'll show you exactly how to do it.| Aberle Home
Learn how the gut microbiome affects men's mental health, influencing stress, mood, sleep and cognition, with practical tips for better gut health.| Male Health Review
Sourdough Discard Cranberry Bliss Bars – a sourdough version of the popular Starbucks treat! These taste just like the original, and are easy to make right at home!| Ninnescah Made
You already know that eating a balanced diet with enough protein gives an edge - but what about probiotics? Find out what a new study shows.| Cathe Friedrich
You hear a lot about probiotics these days. You have two choices: You can take a probiotic supplement or eat fermented foods.| Cathe Friedrich
These Beet Pickled Deviled Eggs combine two of my favorite recipes that I need at any gathering or picnic. The pickled eggs leave a tangy flavor and vibrant color that deviled eggs were always missing. This post contains affiliate links, which means I’m eligible to make a small commission at no extra cost to you,... Read More The post Beet Pickled Deviled Eggs appeared first on Little Fisher Farmhouse.| Little Fisher Farmhouse
This pickled eggs recipe takes me back to my grandparents’ Appalachian home, every time I make them. Vibrant in color, and full of fats, proteins, and probiotics, they warm the heart and nourish the body. They’re wonderfully fun to bring to a gathering, as they are crowd pleasers. This post contains affiliate links, which means... Read More The post Pickled Eggs Recipe appeared first on Little Fisher Farmhouse.| Little Fisher Farmhouse
Pickled Beets are a wonderful way to preserve your garden harvest or fresh farmers market beets, to enjoy throughout the winter. The wonderful thing about pickled beets is how crunchy they stay through fermentation. Not to mention they’re a wonderful vegetable side dish packed with probiotics and phytonutrients. This post contains affiliate links, which means... Read More The post Pickled Beets appeared first on Little Fisher Farmhouse.| Little Fisher Farmhouse
Indulge in the perfect breakfast treat with our simple step by step guide to making delicious sourdough apple fritters.| Boots & Hooves Homestead
Learn how to make your own fermented giardiniera, a spicy Italian-style relish using a mix of garden vegetables and gut-healthy brine. This recipe is the perfect way to make use of small garden harvests!| The House & Homestead - Helping you create, grow and live a good life... From...
Moist, flavorful, these easy Apple Zucchini muffins are the perfect fall breakfast food. Apple muffins are soft, buttery, and spiced with| Ninnescah Made
Moist, flavorful, and secretly healthy, these easy Sourdough Banana Zucchini muffins are the tastiest way to use up ripe bananas and| Ninnescah Made
This easy Peach Quick Bread recipe uses fresh peaches and sourdough starter discard. It comes together in just over an hour, from start to| Ninnescah Made
This sourdough zucchini banana bread is made with sourdough discard and is a great way to use up overripe bananas.| Ninnescah Made
Go green by using your surplus cilantro to make a tasty Fermented Cilantro Coconut Sauce. Don’t like coconut? Simply omit it.| Da Capo Press
These days, you hear a lot about the health benefits of probiotics. However, there are some problems with probiotic supplements.| Cathe Friedrich
Transform leftover sourdough discard into crispy, flavorful crackers with this easy recipe. Sourdough ranch crackers are packed with flavor| Ninnescah Made
Every visit amma keeps some treasures for us. This visit she had a bharani (jar) of crisp tender mangoes in brine. Through my jet-lagged eyes too I was happily eyeing them and she knows me so well that she opened the jar, selected a crisp one and placed it with lunch on my plate. The first bite into the tender mangoes I knew it was mums love. Before leaving amma explained the process of making this maanga uppilitathu that I am sharing with you. How to select tender mangoes for uppilitathu? ...| Mildly Indian
You'll love this fermented hot pepper honey recipe! The sweet and hot flavors spice up a variety of meals, and support your immune system!| Homestead and Chill
Fizzy and refreshing, this simple fermented lemonade is full of fresh-squeezed lemon juice, sugar, and plenty of natural probiotics for gut health.| Farmhouse on Boone