Do you work a desk job but want to keep pain and stiffness at bay? Here are the top five stretches for people who sit all day!| Ironwild Fitness
Struggling with your health while working an office job? Here are fifteen helpful tips to stay healthy when you work a desk job, whether you work from home or at the office! Hey there, I’m Chantal – a mom, personal trainer, nutrition coach, and the owner of this site. It’s nice to “meet” you! ☺️... The post 15 Tips to Stay Healthy When You Work a Desk Job appeared first on Ironwild Fitness.| Ironwild Fitness
Want to eat more protein without spending a ton of money? Here are the top five budget-friendly sources of protein! If you’re trying to eat healthier without emptying your wallet, you’re in the right place! At Ironwild Fitness, I’m all about making balanced nutrition realistic (and affordable), because fueling your body shouldn’t cost a fortune.... The post Top 5 Budget-Friendly Sources of Protein appeared first on Ironwild Fitness.| Ironwild Fitness
Looking for things to add to your coffee to get more protein? Discover three tasty, easy ideas to boost your daily protein intake! Hi there! My name is Chantal, and I’m a certified personal trainer and nutrition coach who loves sharing simple, practical tips to help women live healthier lives. I’m all about finding easy... The post 3 Things to Add to Your Coffee to Get More Protein appeared first on Ironwild Fitness.| Ironwild Fitness
Want to start living a healthy lifestyle but not sure where to start? Follow these baby steps to get healthier! Hello and welcome to Ironwild Fitness! I’m Chantal – a mom, certified personal trainer, and certified nutrition coach. It’s nice to “meet” you! If you want to feel healthier but you’re not sure where to... The post 25 Baby Steps to Get Healthier appeared first on Ironwild Fitness.| Ironwild Fitness
Wondering what to do on a rest day? Here are ten things you can do to improve your recovery and help you stick to the plan! Hello and welcome to Ironwild Fitness! I’m Chantal – a mom, personal trainer, nutrition coach, and the owner of this little corner of the internet. It’s nice to “meet”... The post What To Do on a Rest Day appeared first on Ironwild Fitness.| Ironwild Fitness
Want to start meal prepping your lunches with healthy, high-protein recipes? Here are ten low-calorie, high-protein meals for lunch! Hello and welcome to Ironwild Fitness! I’m Chantal – a mom, personal trainer, and certified nutrition coach. It’s nice to “meet” you! If you’re looking for some healthy lunch inspiration that won’t weigh you down, you’re... The post 10 Low Calorie High-Protein Meals for Lunch appeared first on Ironwild Fitness.| Ironwild Fitness
Want to improve your health and get fit but on a tight budget or schedule? Here are 15 helpful tips to get fit at home!| Ironwild Fitness
Want to improve your gut health? These fermented foods introduce friendly bacteria to your digestive system and promote a healthy microbiome.| Skinny Ms.
Discover the best exercise for a bigger chest in our comparison of dips vs. push-ups, highlighting key differences and benefits. The post Dips vs. Push-Ups: Which Builds a Bigger Chest? appeared first on Yuri Elkaim.| Yuri Elkaim
Build muscle mass with these dumbbell push exercises. These exercises are great for building the chest, triceps, shoulders, and any other push muscle you can think of. The post 10 Best Dumbbell Push Exercises for Building Upper Body Strength appeared first on Yuri Elkaim.| Yuri Elkaim
Staying active doesn’t have to be hard. Here are seven simple exercises you can incorporate in your day. The post 7 Simple Exercises to Do Everyday (Do These Anywhere) appeared first on Yuri Elkaim.| Yuri Elkaim
Using different angles and grip positions in lat pulldown exercises helps grow your back muscles better by working them from various directions, leading to a stronger and more developed back. The post 12 Lat Pulldown Exercise Variations for a Stronger, Wider Back appeared first on Yuri Elkaim.| Yuri Elkaim
A lunge machine is a type of fitness equipment designed to assist in performing lunges, a lower-body exercise that primarily targets the muscles of the legs, including the quadriceps, hamstrings, glutes, and calves. This machine guides you through the proper lunge motion, ensuring that the form and alignment are correct to maximize the effectiveness of … The post How to Use the Lunge Machine: Everything You Need To Know appeared first on Yuri Elkaim.| Yuri Elkaim
Stay fit with quick exercise snacks! Fit 1-10 minute workouts like lunges and jumping jacks into your busy schedule.| Yuri Elkaim
Discover the power of functional training in Lift, Move & Restore 2: ELEVATED! Learn how strength and power training improve balance, stability, and overall health—especially as we age. Find out why moving lighter weights faster isn’t about making exercise easier, but about building essential reflexes and preventing injuries. Stay strong, move better, and age with confidence!| Cathe Friedrich
Discover the power of a fusion workouts with Cathe Friedrich's Lift, Move & Restore program. Combine strength, cardio, and recovery.| Cathe Friedrich
Consider the open book stretch an investment in your future health and happiness.| Well+Good