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Cathe Friedrich
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Strength vs. Power: Why You Need Both for Lifelong Fitness
https://cathe.com/strength-vs-power-why-your-workout-needs-both-for-lifelong-fitness/
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Tagged with:
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power
strength
fitness tips
fitness articles
functional fitness
functional training
elevated
lifelong fitness
In my new Lift, Move & Restore 2: ELEVATED! series, we will explore the techniques and benefits of both strength and power training.
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