The Grey Zone: Destroying the Myth of the Grey Day | 80/20 Endurance
Forget grey days or the grey zone in training. Every workout has a purpose: Load, Recovery, or Preparation. Learn more with Coach Jim Vance| 80/20 Endurance
Don't worry, you aren't the only one going through it The post 4 signs you are knee-deep in marathon training appeared first on Canadian Running Magazine.| Canadian Running Magazine
Forget grey days or the grey zone in training. Every workout has a purpose: Load, Recovery, or Preparation. Learn more with Coach Jim Vance| 80/20 Endurance
There are some things you need to know before signing up for a marathon. Here are 5 things to consider when choosing your first marathon.| Mile By Mile
As a coach, I have seen athletes get race prep wrong more often than they get it right. Not because they didn’t train hard, but because tapering for endurance athletes can be confusing. If you learn how to taper correctly, you can set yourself up for peak performance. Tapering for Endurance Athletes vs. Peaking…| 80/20 Endurance
You don't need fancy gadgets to perform well. You need to master the basics as an endurance athlete. Coach Jim Vance explains more!| 80/20 Endurance
Find out how working parents plan to train for a marathon by alternating schedules and staying committed to their fitness journey.| Mile By Mile
Running on tired legs is common for runners training for a marathon. This article explains cumulative fatigue and its benefits and risks.| The Mother Runners
Training for a marathon (or any foot race) can get repetitive quite fast. That’s where alternative cross-training methods come in to make things fun again and help prevent overuse injury and mental burnout! It’s that extra sauce to spice up your running game. Written & edited by Pavlína Marek We’ll go beyond the traditional gym […]| The San Francisco Marathon
Marathon training can feel like a full-time job, but you don't have to choose between your running goals and your social life!| The San Francisco Marathon
Coaching can turn your running dreams into reality– including qualifying for the Boston Marathon. As a coach, my goal is to work with passionate runners who are willing to put in the work. Combine coaching with community, and you’re set … The post Marathon Improvement Masterclass: How Brian Plans to BQ This Year as a Master appeared first on Strength Running.| Strength Running
Maximize your marathon training success with proper recovery techniques. Find out how to prevent injuries and improve your performance.| Mile By Mile
I am just over a week out from Newport marathon. It should be the ”finisher”, to round off one of my 40 before forty goals. It’s a compromise on “Run a marathon in every major UK city” (because it…| Jem – UK blogger
I recently entered the Shropshire Shufflers’ Severn Bridges 10k in Shrewsbury (after a little bit of a kerfuffle where it wouldn’t accept my affiliated club name) and ran with Gaz to celebrate his birthday. Never expected Gaz to choose a 10k to as a birthday celebration and yet here we are; I like to think […]| Jem – UK blogger
Despite this, she never questioned whether or not she was going to make the start line, once she started the warm up she knew things would be fine. The race went out at a slow pace, prolonging the eccentric loading caused by the downhills for which Boston is renown. She ended up leading much of the first 17 miles and came through in a new personal best of 2:27:12.| SweatElite
