Yoga and Aging: How Gentle Yoga Supports Lifelong Wellness
Explore how gentle yoga supports strength, balance, and vitality at any age. A lifelong wellness practice that evolves with you—start today.| At The Core
Explore how gentle yoga supports strength, balance, and vitality at any age. A lifelong wellness practice that evolves with you—start today.| At The Core
Let’s talk about chairs. They’re a good place to sit while sipping tea, reading the paper, and—believe it or not—for doing yoga. Yep, chair yoga is a real thing. It’s an effective, adaptable, and is a life-changing way to improve strength, balance, flexibility, and peace of mind—without having to get up and down off the […]| At The Core
Gentle yoga improves flexibility and mobility as you age. Support your body with safe, simple movement—no toe-touching required AT THE CORE in London Ontario.| At The Core
In a world that often equates health with hustle, we offer something easier—yet just as powerful. Our AT THE CORE gentle yoga classes are rooted not only in the healing and transformational limbs of traditional yoga but are also inspired by Ayurveda, the ancient science of life and balance. Guided with care an enthusiasm by […]| At The Core
In both Yoga and Ayurveda, food isn’t just fuel—it’s a form of consciousness. What you eat influences not only your body, but your mood, clarity, energy, and even your sense of purpose. This is where the concept of the three gunas—sattva (harmony), rajas (activity), and tamas (inertia)—comes in. A sattvic diet is one of the […]| At The Core
In both Yoga philosophy and Ayurvedic psychology, the Three Gunas of sattva, rajas, and tamas are considered the fundamental energies or qualities that govern all of nature, including our minds and behaviour. These qualities (gunas) are constantly in motion, shaping not just our physical tendencies, but also our thoughts, emotions, and overall state of mind. […]| At The Core
