Many individuals find themselves caught in a mental loop, revisiting past conversations and imagining alternative, more satisfying responses. Such tendencies to fixate on what has already passed can lead to unproductive cycles of rumination. It’s a common human experience to dwell on negative thoughts and memories, as if the brain finds some comfort in the ... Read more The post Get Out of Your Head: Simple Strategies for Overcoming Overthinking appeared first on Mindful Zen.| Mindful Zen
Life can be difficult and incomprehensibly complex. But one way to navigate the unpredictable terrain is to enjoy the simple things in life. They needn’t cost much — or anything for that matter — so long as they spark joy. Most simple-pleasure lists delineate the things — the smells, sounds, feelings, and tastes to give ... Read more The post 137 Simple Pleasures In Life To Savor Every Day appeared first on Mindful Zen.| Mindful Zen
“There is more to life than increasing its speed.” – Mahatma Gandhi Stress is inevitable… and it’s not necessarily a bad thing. When stress comes in the form of eustress, it can serve as a valuable motivating force that helps us spring into action, maintain necessary momentum, or stay alert and focused. On the other hand,…| Mindfulness Muse
“Meditation is the dissolution of thoughts in Eternal awareness or Pure consciousness without objectification, knowing without thinking, merging finitude in infinity.” – Voltaire How tuned in do you tend to be to your physical sensations and sense of self within your body? In a world filled with distractions, to-do lists, and external demands, it can…| Mindfulness Muse