“There is more to life than increasing its speed.” – Mahatma Gandhi Stress is inevitable… and it’s not necessarily a bad thing. When stress comes in the form of eustress, it can serve as a valuable motivating force that helps us spring into action, maintain necessary momentum, or stay alert and focused. On the other hand,…| Mindfulness Muse
“Meditation is the dissolution of thoughts in Eternal awareness or Pure consciousness without objectification, knowing without thinking, merging finitude in infinity.” – Voltaire How tuned in do you tend to be to your physical sensations and sense of self within your body? In a world filled with distractions, to-do lists, and external demands, it can…| Mindfulness Muse
Discover our list of no-cost or low-cost things that can elicit immense rapture, delight, and satisfaction. Enjoy these fun simple pleasures in life.| Mindful Zen
If you ruminate and mentally replay negative situations, you're creating a stressful bad habit. Learn how to get out of your head and live with joy instead.| Mindful Zen