Many individuals find themselves caught in a mental loop, revisiting past conversations and imagining alternative, more satisfying responses. Such tendencies to fixate on what has already passed can lead to unproductive cycles of rumination. It’s a common human experience to dwell on negative thoughts and memories, as if the brain finds some comfort in the ... Read more The post Get Out of Your Head: Simple Strategies for Overcoming Overthinking appeared first on Mindful Zen.
