Sport specific training is not a myth, it is a must. Each sport has unique demands that must be addressed in training. Lest we forget training is not just preparing the athlete for the demands of comp| HMMR Media
Olympic hammer throw Adam Keenan recently retired after the Paris Olympics. His long career spanned getting to work with Bondarchuk as a teenager to included a late career breakthrough to the top of t| HMMR Media
When I present coaching seminars about planning and periodization, one key concept I talk about is opportunity cost. For those that do not know me, coaching is my hobby, not my job. During the day I w| HMMR Media
