Canada gets a lot of headlines for their recent dominance in the hammer throw, but there are aren't the only ones making their mark internationaly. Over the last decade, coach Richard Parkinson has be| HMMR Media
Sport specific training is not a myth, it is a must. Each sport has unique demands that must be addressed in training. Lest we forget training is not just preparing the athlete for the demands of comp| HMMR Media
Every quarter we take a deep dive into the latest research in sports science. In this edition we look at the latest research on team building, balancing stress and recovery, changing the perception of| HMMR Media
Olympic hammer throw Adam Keenan recently retired after the Paris Olympics. His long career spanned getting to work with Bondarchuk as a teenager to included a late career breakthrough to the top of t| HMMR Media
When I present coaching seminars about planning and periodization, one key concept I talk about is opportunity cost. For those that do not know me, coaching is my hobby, not my job. During the day I w| HMMR Media