A new study tested whether weighted vests can help achieve and sustain weight loss The post Weighted vests for weight-loss maintenance? appeared first on Peter Attia.| Peter Attia
“We can just see empirically that all the strength in the world, if it doesn't come with reasonable mobility, is going to be somewhat limiting at a minimum in quality of life.” —Peter Attia The post 356 – AMA #73: Preserving brain health, optimizing exercise programming, improving body composition, and more appeared first on Peter Attia.| Peter Attia
Resting heart rate, HRV, heart rate recovery, VO₂ max, and blood pressure—how to measure and interpret them, why they matter, and what you can do to improve them The post Understanding and improving important cardiovascular metrics appeared first on Peter Attia.| Peter Attia
“The bones are mechanical sensory entities that are going to remodel in proportion to how much mechanical stress they're under…so lifting heavy stuff matters." —Peter Attia The post Navigating bone health: early life influences and advanced strategies for improvement and injury prevention (#214 rebroadcast) appeared first on Peter Attia.| Peter Attia