Preventing seasonal declines in vitamin D with exercise - Peter Attia
A recent study shows that moderate-intensity exercise can offset the drop in vitamin D that many experience during winter months| Peter Attia
A recent study shows that moderate-intensity exercise can offset the drop in vitamin D that many experience during winter months| Peter Attia
A new study tested whether weighted vests can help achieve and sustain weight loss The post Weighted vests for weight-loss maintenance? appeared first on Peter Attia.| Peter Attia
“We can just see empirically that all the strength in the world, if it doesn't come with reasonable mobility, is going to be somewhat limiting at a minimum in quality of life.” —Peter Attia| Peter Attia
