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Peter Attia
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356 - AMA #73: Preserving brain health, optimizing exercise programming, improving body composition, and more - Peter Attia
https://peterattiamd.com/ama73/
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exercise
longevity
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metabolic health
all exercise
“We can just see empirically that all the strength in the world, if it doesn't come with reasonable mobility, is going to be somewhat limiting at a minimum in quality of life.” —Peter Attia
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