The research is clear. Movement is mental health and brain care. When you move more, you’re nurturing your mind and protecting your brain.| The Best Brain Possible
Have you ever paused to feel thankful for something in your life, only to wonder whether what you’re feeling is gratitude or simply appreciation? Many of us use the two words interchangeably, yet their meanings and emotional depth can differ in subtle but important ways. I remember once feeling a rush of gratitude after a ... Read more The post Psychology Behind Gratitude VS Appreciation Explained Simply appeared first on Happier Human.| Happier Human
Reading Time: 22minutesJesus said, “The thief comes only to steal and kill and destroy; I came that they may have life, and have it ABUNDANTLY!” (John 10:10) Understanding biblical health and living the Abundant Life is your God-given privilege. It was Christ’s purpose behind His ministry. It is unlikely that anyone this side of Heaven will ever be […] The post Enjoying the Abundant Life & Biblical Health appeared first on Bible Health.| Bible Health
Research has suggested that low self-esteem can cause consumerism and materialism, but conversely, this also leads to low self-esteem.| Learning Mind
What is that little voice in your head? Ego and spirituality are two strong "voices" that can be a great help in times of dilemma.| Learning Mind
It’s like trying to explain love, the idea of philosophy and thinking about thought. These philosophical quotes will indeed shed light on life and meaning.| Learning Mind
Many children's books seem lighthearted and fun, however many of them have deep meanings hidden within them. Many children's books are actually about great moral issues and human strengths and weaknesses. Read on to find the hidden meanings in your favorite children's books.| Learning Mind
Rejoice in the Lord always; again I will say, rejoice. Let your reasonableness be known to everyone. The Lord is at hand; do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will […]| Voice of Reason
Reading Time: 7minutes'Happycracy' is the culprit behind all those hundreds, thousands, and millions of messages we receive every day, wishing us, and even imposing on us, to be happy. The post Opinion | Happiness appeared first on Observatory - Institute for the Future of Education.| Observatory – Institute for the Future of Education
Article Summary: Many people struggle financially not only due to economic conditions and the job market but also because managing money can feel complex and overwhelming. They’re unsure of where to begin or what to do. Or they have money hang-ups and counterproductive mindsets that hold them back from achieving financial health. Here we give ... Read more The post How to Improve Your Financial Health appeared first on GREGG VANOUREK.| GREGG VANOUREK
Discover life-boosting activities for busy professionals—simple ways to add fun, play, travel, and hobbies back into your life for energy and joy.| GREGG VANOUREK
When I was seventeen years old and clueless about what I wanted to do with my life, I attended a job fair, where I stumbled upon a stand advertising a study course in industrial engineering. “So,” I asked the lady behind the counter, “what do you do as an industrial engineer?” “You’ll develop a unique […] The post Escaping the Accomplishment Trap appeared first on Stephan Joppich.| Stephan Joppich
Achieving patience through gratitude is a powerful indicator for transforming and enhancing our overall well-being. You can find this post Patience Through Gratitude, Achieve It Now on Fullrliving.| Fullrliving
I roam this curving shaded path.Hopscotch through my youth in rompersskinny legs, scraped knees, curly hair.Naively sweet and unaware. In my myopic teenage yearsI roam this curving shaded path.Blinders on, friends all important.Time flies, motion undetected. Parenting years, our sweet… Continue reading →| lillian the home poet
The Link Between Happy Employees and Profitable Companies - business advice for the engine room of the British Economy.| Business Advice
This week, I had the opportunity to deliver a webinar to more than 1,300 lawyers from across Canada on the topic of Bridging Inter-Generational Workplaces. The audience was large and diverse — from managing partners and senior counsel to articling students just starting out — but the questions they asked were strikingly similar to those […] The post Bridging Generations in the Workplace: What our Research Tells Us appeared first on Abacus Data.| Abacus Data
Note: this is an updated version of an older post. Limerence upends life. Whatever your situation when a new LO appears in your world, everything changes. The disruption is probably most severe if the limerent is already in a long-term relationship and the limerence was unexpected. A common lament for limerents in this situation is: […] The post On not knowing what you want first appeared on Living with Limerence.| Living with Limerence
According to science, if you are a person who is always late, you tend to be creative and have more potential to achieve success later in life!| Learning Mind
Do you really think everyone is truly happy? Well, some of them are. But maybe you are secretly unhappy and carrying a fake smile like many others.| Learning Mind
Reading Time: 4minutesHave you ever caught yourself living more in the future than in the present? Most of us do. We tell ourselves, “When X happens, then I’ll be happy.” I’m guilty of it too. My wife and I have a trip planned soon—a few days in a cabin in the Rocky Mountains. I keep daydreaming about ... Read more The post Stop Living in the Future: 4 Ways to Reclaim the Present appeared first on Original Mac Guy.| Original Mac Guy
This is a sponsored episode brought to you in association with Deliveroo for Work. Spencer Walker is the global director of Deliveroo for Work. The podcast has returned several times to the idea of food as a cultural trigger, something that catalyses connection and allows cohesion. We explore that idea further this week with Spencer...| Eat Sleep Work Repeat
Mudita is a Sanskrit word that refers to the joy (rather than envy or resentment) we feel when others experience happiness and good fortune. The opposite of the German word Schadenfreude, this post explores ways to cultivate this positive state through mindfulness practice. The post Mudita: Delight in the Happiness and Success of Others appeared first on HealthyPsych.com.| HealthyPsych.com
Just as the literal North Star provides direction and helps us stay on course, so does our inner North Star. It’s the part of us that knows our purpose. The post Your Own North Star: Finding Life Purpose and Passion appeared first on HealthyPsych.com.| HealthyPsych.com
What is authenticity? What does the research say about its relationship to well-being? How can we cultivate more of it? Learn more from social psychologist, Elizabeth Hopper, PhD.| HealthyPsych.com
Article Summary: Many people feel overwhelmed by the busyness of life and suspect they could be serving others much more. This blog offers a quick way to evaluate how much you’re serving in your daily life, along with practical ways to serve more. +++ Every day, you see challenges all around you—not just in the ... Read more The post Are You Serving Enough Every Day? appeared first on GREGG VANOUREK.| GREGG VANOUREK
Use this Work Satisfaction Checkup to rate your job and evaluate your job satisfaction, engagement, and fulfillment.| GREGG VANOUREK
Do you want to pick up hobbies that are fun, healthy, and fulfilling? Check out this list of the best hobbies for teens.| Daniel Wong
One of my all-time favourite games is stardew valley. I don't actually play a lot of games, partially because they trigger migraines and motion sickness for me, and partially because a combination of adhd and terrible motor-skills make me bad at playing them. However stardew valley was relatively simple as a 2D pixel art game...| Winnie Lim
When was the last time you felt truly happy in your life? Maybe you will feel that is a deep question, maybe too deep to start an article, but actually, it can be really easy to answer. Maybe it wa…| VOICES
In the absence of an ongoing life-changing trauma or circumstance, such as death or being a victim of a crime or personal/financial crisis, if most ... Read more The post Why you are consistently Unhappy appeared first on Cognition Today.| Cognition Today
Article Summary: You want to keep learning and growing, but you face many demands at work and home. Here we identify the main benefits of lifelong learning and ways to incorporate lifelong learning into your busy schedule. +++ You want to keep learning and growing—but between deadlines, meetings, and family responsibilities, your good intentions fizzle ... Read more The post Unlock the Magic of Lifelong Learning appeared first on GREGG VANOUREK.| GREGG VANOUREK
Article Summary: Many people get so busy that they neglect their friendships—only to regret it later. Strong friendships don’t happen by accident. This article offers a quick friendship checkup tool, plus 11 ways to nurture deeper connection with your friends. +++ How are your relationships with your friends? The quality of your friendships can have ... Read more The post Check in on Your Friendships: A Quick Checkup appeared first on GREGG VANOUREK.| GREGG VANOUREK
Too busy with work? Family bonds can suffer if we don’t pay attention. Discover practical ways to nurture trust, love, and connection with your children, parents, and siblings—plus a quick checkup to see how your family is doing.| GREGG VANOUREK
With autumn evenings fast approaching, here are some ideas to make the most of those drizzly days and dark nights over the next couple of months. These 5 low-cost self-care activities will help to boost your wellbeing on a budget...| My Thrifty Life by Cassie Fairy
Discover how small business owners can thrive in life and work by periodically assessing their quality of life, avoiding common traps, and addressing their leadership derailers.| Triple Crown Leadership
Remember when we were kids? You know, when you and your friends were out playing and you always ended up at so-and-so’s house, or in your best friend’s back yard, or maybe a simple place out in the trees behind where you lived. These places we gravitated toward not only hold some of our fondest memories, but when you look closer, they served as sanctuaries or feel-good spots that made us happier about being alive.… The post How to Find Peace and Beauty: Find Your Spot appeared first on ...| Whole Life Challenge
Until recently, it was relatively easy to dismiss the positive benefits of play for adults. Play, after all, was something that we “outgrew” as we got older, right? But researchers from a number of different scientific disciplines — from neuroscience to psychology — now say that play can be just as important for adults as it is for children. One of the founders of the “play movement” for adults is Dr.… The post Play Time: Are You Missing Out on a Powerful Health Habit? appeared ...| Whole Life Challenge
The Taj Mahal sat across the river from us, bustling with lines of people in the setting sun. Our location was a spot on the bank only accessible via a narrow footpath and inhabited by a handful of locals and a few mangy dogs. Despite its lack of amenities, our spot was ideal. As the group’s tour guide, I’d researched the perfect place where the sun would set just to the side of the marble minarets, bathing them in warm light.… The post 5 Ways Your Bucket List Gets in the Way of Happine...| Whole Life Challenge
I am struggling to get air into my burning lungs. I can see firm ground in the distance — but it’s just out of reach. A wave of panic starts in my gut, rolling up my spine — I might not get through this. No, this isn’t a new extreme workout I’m floundering through or a flashback to water polo in high school PE class.… The post How to Swim Out of the Storm When Life Is Drowning You appeared first on Whole Life Challenge.| Whole Life Challenge
Creating new habits that last a lifetime is tricky business no matter what realm of human experience we are discussing. As a personal trainer and lifestyle coach, I find it is often a struggle to guide others in creating healthy habits, but I’ve learned a few strategies that work more often than others. Now more than ever, we’re all working to re-establish old healthy habits that we may have lost and new ones that will serve our health and well-being better than ever before.… The post 6...| Whole Life Challenge
The act of daily practice - not goal setting - is the perfect starting point for the person who feels stalled, frustrated, or without a course of action.| Whole Life Challenge
Need a lift? We’ve collected and illustrated some of the best lines ever written on happiness. These happy quotes about life are guaranteed to brighten your day! Happiness quotes to make you smile and keep you motivated in life. Hope you will like these happy quotes or being happy quotes. Top 23 Powerful Quotes About Happiness Life. Happy […]| Dreams Quote
Socrates’s worldview never ceases to amaze me. As a Christian, I find the depth of his insight surprising, but more to the point, inspiring. If without divine revelation he discovered and lived out such convictions, how much more should I. There are several notable examples, and here I will consider one of his convictions about […]| LifeCraft
When you achieve even the smallest of goals, your brain releases dopamine - the “motivation molecule.” The small achievement not only feels good but also primes your brain to want to do more. The post Why Small Wins Matter More Than You Think appeared first on David R Hamilton PHD.| David R Hamilton PHD
When you think about the opposite of stress, what comes to mind? Peace? Calm? Relaxation? These are really just the absence of stress, not its opposite. The post The Opposite of Stress? It’s Not What You Think appeared first on David R Hamilton PHD.| David R Hamilton PHD
Nobody likes to talk about it, but the decline is coming. I’m not talking about economics, western culture, or common courtesy. I’m talking about us. You and me. Life is a mountain with two sides, …| sethlewis.ie
Little Kids, Big Emotions: Happy is the first in a series of posts filled with picture books about feelings, let's dive in!| Literacious
Springtime fills the air in my backyard with the delicious scent of citrus blossoms. At the same time our orange, lime, and lemon trees are bursting with fruit, their fragrant white flowers hold the promise of next season’s crop. As anyone with a home garden knows, there is something very satisfying about harvesting fruits or … Continue reading "If It’s Spring… It’s Time for Limoncello!"| Retirementally Challenged
Something has been missing from my world lately. Normally a bright-sider optimist, I have found myself feeling worried and uncertain and it has dampened my mood, affected my sleep, and sapped some of the joy from my life. My Happy Place has been infiltrated by uninvited squatters, and I want to get it back. I … Continue reading "Reclaiming My Happy Place"| Retirementally Challenged
The Marketing Codex — Directive [001.B] All of marketing is summarised in this absolute truth: marketing is about selling happiness. Every theory, every case study, every textbook page is an attempt to dress up this one blunt fact. Everything else … Continue reading →| Mediacodex
If you got a raise or promotion but are still unhappy, this simple goal setting mistake may be getting in your way.| Melody Wilding
Spring Quotes You’re Going To Love Immediately Don’t hate winter because If we had no winter, the spring would not be so pleasant. So happy welcome spring with end of the winter season. Sit quietly, doing nothing, spring comes, and the grass grows by itself. Sit quietly, doing nothing, spring comes, and the grass grows […]| Dreams Quote
This expresses longing, betrayal, and the quest for love and meaning. Each couplet shares a unique idea, connected by the refrain ‘O life.’ It embodies the essence of classical ghazals,…| Retiredकलम
Daily writing promptShare a lesson you wish you had learned earlier in life.View all responses Hello dear friends, I hope this blog finds you in a cheerful mood. Today’s writing prompt is sou…| Retiredकलम
Unlocking the Secret of Loneliness Hello dear friends, I hope this Blog finds you in a cheerful mood. Yes, friends, in the busy pace of life, there is a special experience—often overlooked and hard…| Retiredकलम
Be Happy and Be Healthy Hello dear friends,I hope this Blog finds you in a cheerful mood. Friends, Good health is one of the greatest blessings of life. Almost everyone wishes to stay healthy, yet …| Retiredकलम
Article Summary: Many people struggle to maintain a strong relationship with their spouse or partner. This article offers practical insights to help you strengthen your bond and show up more intentionally—and a quick checkup tool. +++ How is your relationship with your spouse or partner? When you hear the Righteous Brothers sing “You’ve lost that ... Read more The post A Quick Relationship Checkup appeared first on GREGG VANOUREK.| GREGG VANOUREK
How core habits of physical and mental well-being—like nutrition, sleep, exercise, mindfulness, and resilience—form the foundation of health and vitality so you can maintain a high quality of life.| GREGG VANOUREK
The perfect morning routine sets up a successful day. Choose from 11 habits to craft a plan that works to improve your mindset, health, and energy.| www.maximumgratitudeminimalstuff.com
It’s not selfish to take care of yourself & make your happiness a priority. Here are 10 signs you're in a healthy relationship with yourself.| YouAligned™
A groundbreaking global study has just shown that eating together makes us happier! We talk with one of the study's co-authors, Micah Kaats.| The Family Dinner Project
What’s your favorite sound? Mine is in this video…| Happiness Between Tales (and Tails) by da-AL
The happiest countries in the world are not necessarily the richest, but those with truly democratic governments| Columns Archives – The Independent
The Rule of Four is an easy practice rooted in kindness, gratitude, and self-awareness to improve your mental health.| The Best Brain Possible
I hope you found my last post, "Ease Into Minimalism with this 7-Item Checklist," a helpful and inspirational roadmap for a better, simpler life. That's what I intended it to be. But this blog is called Maximum Gratitude Minimal Stuff for a reason. If you want a richer life, and if you want to be able to make the most of minimalism, you need one more ingredient. | Maximum Gratitude, Minimal Stuff
You don't need the high-end status symbols if you savor and appreciate the good things you already have. Here's Part 3 of the "Living Rich" series.| www.maximumgratitudeminimalstuff.com
Figure out what matters to you and make time, space, money, and energy for it so you can live happily. Here's Part 2 in the "How to Live Rich" series.| www.maximumgratitudeminimalstuff.com
A wealthy mindset lets you make the most of what you have, tap into your creativity, and enjoy every day. Here's Part 1 in the "Living Rich" series.| www.maximumgratitudeminimalstuff.com
That spirit inside you is the spark of hope that remains when every other hope dies| Justin N. Poythress
Discover unconventional tips for a happier life! Our blog explores unique strategies that have been proven to boost your mood and well-being. From mindful eating to creative expression, find your path to lasting joy. The post Happiness Hacks: Unconventional Tested Strategies for a Joyful Life first appeared on Motivationxpress.| Motivationxpress
Discover the secrets to lasting happiness. Learn powerful techniques to boost your mood, reduce stress, and find fulfillment in life. Start your journey to a happier you today! The post Secret to Lasting Happiness: Some Powerful Ways to Make You Happy in Life first appeared on Motivationxpress.| Motivationxpress
If you feel that your morning coffee puts a spring in your step, science agrees. In the first large-scale real-world study of its kind, researchers have found that caffeine isn't just a stimulant but can significantly improve mood under certain conditions – especially in the morning.| New Atlas
| www.asianscientist.com
Several prominent early retirees have shared their challenges with life-changing events to include divorces, major medical surprises, and death of a spouse. While these events have a low chance of occurring for most early retirees, the impact of these events could derail our retirement plans. Some early retirees had to return to full-time employment as their passive income no longer covered their expenses. But others had a strong enough financial picture to weather the significant cut in net ...| Living The FIgh Life
REBT vs. ACT ???| rebtinfo.com
“Colours of My Heart”—For my beloved granddaughter # Colours of My Heart # A splash of pink, a dash of gold,In your tiny palms, my world I hold.With every hue upon our face,You paint my…| Retiredकलम
“A reflective poem capturing the beauty of life, hope, and wonder. Through the imagery of a circle, the ocean, and the cosmos, it invites readers to see joy, clarity, and inspiration in every…| Retiredकलम
Discover how to elevate your quality of life with a strong personal core—cultivating contentment, happiness, meaning, gratitude, and more.| GREGG VANOUREK
Hello to, All My Dear Readers, Followers and My Blogging Friends <3Hello To, You All Hope as usual all of you are keeping well as usual. Well some of you must be having Summer or warm weather. B…| I am My Path!
We may think of mentally strong people as being tough and unemotional. But other signs include crying, gratitude and taking responsibility for our lives.| Learning Mind
It's human nature to look for the next thing. Hedonic adaptation. Here are good ways I've learned to manage that insatiable need for next:| mr-stingy
Best 100 Osho Quotes On Life, Love, Happiness, Words Of Encouragement that will inspire you extremely astonishing. Photo credits Pinterest Happiness, love, meditation – all that is beautiful is going to be a gift from the holy, from the whole. You cannot deserve it in any way and you cannot force existence to make you […]| Dreams Quote
Last Thursday, I mentioned a little project I’ve taken on, inspired by a post from Dr. Gerald Stein titled “The Questions We Don’t Ask.” Sometimes we’re quick to judge others, or place expectations…| Thoughts about leadership, history, and more
Literally some thoughts I had while reading.| Muliama's Diaries
What’s your favorite sound? Mine is in this video…| Happiness Between Tails by da-AL
The Gratitude Trick that Boosts Mood and Sleep This week’s Better You, Backed by Science email is about gratitude - and how it can boost your| David R Hamilton PHD
What happens when you have a simple mindfulness practice that you can rely on? Something you can pull out on demand, when you feel yourself starting to lose it and you absolutely need to be grounded and calm? Here’s a story from one of my students, and how a simple practice has made a massive … Continue reading How to melt claustrophobia and panic.→| Kim Nicol
For most of my life I completely dismissed meditation as boring rubbish. Sure, it was ok for the hippies, flakes, and losers — but I was a real person, with a real job and a real life! Who has time to meditate? And why on earth would you want to sit around and do. . . nothing? … Continue reading (Meh)ditation→| Kim Nicol
Imagine you put on a pair of shoes. They don’t fit quite right. But you keep wearing them anyway, for whatever reason. And after a while, your feet begin to hurt. What do you do? Maybe you say to yourself, “Huh, these are the wrong shoes. I thought they were good for me, but I was wrong. … Continue reading The wrong shoes.→| Kim Nicol
We all need to drop by the oasis from time to time. That’s where you gather your strength, rest and reflect, and replenish yourself. Because no matter how strong or determined you are, if yo…| Kim Nicol
Photo credit to Karl Gerber on Pexels I enjoy learning about history, but in my own life, I focus more on the present and the future rather than the past. Still, occasionally, I like to look back a…| Pete Springer
Learn the story. Love the hero. Understand your scene thoroughly.| Justin N. Poythress
Decades of global surveys point to a single, consistent foundation of well-being: our relationships.| The MIT Press Reader
My wife (a public school teacher) and I (a government employee) both achieved financial independence and retired at the age of 52, or 15 years before Social Security’s full retirement age. Coming when we are still able-bodied and relatively healthy, that 15 years represents a lot of time to follow our curiosities.| Living The FIgh Life
As soon as your ego is transcended and becomes a free spirit, all of a sudden, your life begins to change. But how do we transcend our ego?| Learning Mind
Here are some of the best and most thought-provoking Little Prince quotes. The more you think about them, the more they begin to make sense.| Learning Mind
