Mudita is a Sanskrit word that refers to the joy (rather than envy or resentment) we feel when others experience happiness and good fortune. The opposite of the German word Schadenfreude, this post explores ways to cultivate this positive state through mindfulness practice. The post Mudita: Delight in the Happiness and Success of Others appeared first on HealthyPsych.com.| HealthyPsych.com
Just as the literal North Star provides direction and helps us stay on course, so does our inner North Star. It’s the part of us that knows our purpose. The post Your Own North Star: Finding Life Purpose and Passion appeared first on HealthyPsych.com.| HealthyPsych.com
What is authenticity? What does the research say about its relationship to well-being? How can we cultivate more of it? Learn more from social psychologist, Elizabeth Hopper, PhD.| HealthyPsych.com
Article Summary: Many people feel overwhelmed by the busyness of life and suspect they could be serving others much more. This blog offers a quick way to evaluate how much you’re serving in your daily life, along with practical ways to serve more. +++ Every day, you see challenges all around you—not just in the ... Read more The post Are You Serving Enough Every Day? appeared first on GREGG VANOUREK.| GREGG VANOUREK
Use this Work Satisfaction Checkup to rate your job and evaluate your job satisfaction, engagement, and fulfillment.| GREGG VANOUREK
This is a story I read and loved as a child. Since I don’t have the book, I’ve told the story as well as I could remember it, but with a few of my own embellishments. Once upon a time, a poor farmer, his wife and five children lived in an average sized but nice farmhouse. … More No Room For a Sneeze| joyful2beeblogs
Do you want to pick up hobbies that are fun, healthy, and fulfilling? Check out this list of the best hobbies for teens.| Daniel Wong
One of my all-time favourite games is stardew valley. I don't actually play a lot of games, partially because they trigger migraines and motion sickness for me, and partially because a combination of adhd and terrible motor-skills make me bad at playing them. However stardew valley was relatively simple as a 2D pixel art game...| Winnie Lim
When was the last time you felt truly happy in your life? Maybe you will feel that is a deep question, maybe too deep to start an article, but actually, it can be really easy to answer. Maybe it wa…| VOICES
In the absence of an ongoing life-changing trauma or circumstance, such as death or being a victim of a crime or personal/financial crisis, if most ... Read more The post Why you are consistently Unhappy appeared first on Cognition Today.| Cognition Today
Punam is our host at dVerse today. She asks us to write about happiness or choose one or more of the these book titles in our poem: 1.The pursuit of Happyness by Chris Gardener 2. Happy Accidents: A memoir by Jane Lynch 3. The ministry of utmost happiness by Arundhati Roy 4. Stumbling on happiness […]| The Evergreen Hedge
Article Summary: You want to keep learning and growing, but you face many demands at work and home. Here we identify the main benefits of lifelong learning and ways to incorporate lifelong learning into your busy schedule. +++ You want to keep learning and growing—but between deadlines, meetings, and family responsibilities, your good intentions fizzle ... Read more The post Unlock the Magic of Lifelong Learning appeared first on GREGG VANOUREK.| GREGG VANOUREK
Article Summary: Many people get so busy that they neglect their friendships—only to regret it later. Strong friendships don’t happen by accident. This article offers a quick friendship checkup tool, plus 11 ways to nurture deeper connection with your friends. +++ How are your relationships with your friends? The quality of your friendships can have ... Read more The post Check in on Your Friendships: A Quick Checkup appeared first on GREGG VANOUREK.| GREGG VANOUREK
Too busy with work? Family bonds can suffer if we don’t pay attention. Discover practical ways to nurture trust, love, and connection with your children, parents, and siblings—plus a quick checkup to see how your family is doing.| GREGG VANOUREK
With autumn evenings fast approaching, here are some ideas to make the most of those drizzly days and dark nights over the next couple of months. These 5 low-cost self-care activities will help to boost your wellbeing on a budget...| My Thrifty Life by Cassie Fairy
I like to get things done fast. I’ve gradually learned, however, that trying to get things done fast can be self-defeating. There’s a balance. If I work too fast, I make mistakes. And mistakes slow things down. A lot. They mean things have to be redone, they are| The Autodidacts
Discover how small business owners can thrive in life and work by periodically assessing their quality of life, avoiding common traps, and addressing their leadership derailers.| Triple Crown Leadership
Remember when we were kids? You know, when you and your friends were out playing and you always ended up at so-and-so’s house, or in your best friend’s back yard, or maybe a simple place out in the trees behind where you lived. These places we gravitated toward not only hold some of our fondest memories, but when you look closer, they served as sanctuaries or feel-good spots that made us happier about being alive.… The post How to Find Peace and Beauty: Find Your Spot appeared first on ...| Whole Life Challenge
Until recently, it was relatively easy to dismiss the positive benefits of play for adults. Play, after all, was something that we “outgrew” as we got older, right? But researchers from a number of different scientific disciplines — from neuroscience to psychology — now say that play can be just as important for adults as it is for children. One of the founders of the “play movement” for adults is Dr.… The post Play Time: Are You Missing Out on a Powerful Health Habit? appeared ...| Whole Life Challenge
The Taj Mahal sat across the river from us, bustling with lines of people in the setting sun. Our location was a spot on the bank only accessible via a narrow footpath and inhabited by a handful of locals and a few mangy dogs. Despite its lack of amenities, our spot was ideal. As the group’s tour guide, I’d researched the perfect place where the sun would set just to the side of the marble minarets, bathing them in warm light.… The post 5 Ways Your Bucket List Gets in the Way of Happine...| Whole Life Challenge
I am struggling to get air into my burning lungs. I can see firm ground in the distance — but it’s just out of reach. A wave of panic starts in my gut, rolling up my spine — I might not get through this. No, this isn’t a new extreme workout I’m floundering through or a flashback to water polo in high school PE class.… The post How to Swim Out of the Storm When Life Is Drowning You appeared first on Whole Life Challenge.| Whole Life Challenge
Creating new habits that last a lifetime is tricky business no matter what realm of human experience we are discussing. As a personal trainer and lifestyle coach, I find it is often a struggle to guide others in creating healthy habits, but I’ve learned a few strategies that work more often than others. Now more than ever, we’re all working to re-establish old healthy habits that we may have lost and new ones that will serve our health and well-being better than ever before.… The post 6...| Whole Life Challenge
The act of daily practice - not goal setting - is the perfect starting point for the person who feels stalled, frustrated, or without a course of action.| Whole Life Challenge
Need a lift? We’ve collected and illustrated some of the best lines ever written on happiness. These happy quotes about life are guaranteed to brighten your day! Happiness quotes to make you smile and keep you motivated in life. Hope you will like these happy quotes or being happy quotes. Top 23 Powerful Quotes About Happiness Life. Happy […]| Dreams Quote
Socrates’s worldview never ceases to amaze me. As a Christian, I find the depth of his insight surprising, but more to the point, inspiring. If without divine revelation he discovered and lived out such convictions, how much more should I. There are several notable examples, and here I will consider one of his convictions about […]| LifeCraft
When you achieve even the smallest of goals, your brain releases dopamine - the “motivation molecule.” The small achievement not only feels good but also primes your brain to want to do more. The post Why Small Wins Matter More Than You Think appeared first on David R Hamilton PHD.| David R Hamilton PHD
When you think about the opposite of stress, what comes to mind? Peace? Calm? Relaxation? These are really just the absence of stress, not its opposite. The post The Opposite of Stress? It’s Not What You Think appeared first on David R Hamilton PHD.| David R Hamilton PHD
Nobody likes to talk about it, but the decline is coming. I’m not talking about economics, western culture, or common courtesy. I’m talking about us. You and me. Life is a mountain with two sides, …| sethlewis.ie
Transform your life by trading the burden of expectations for the liberation of appreciation. Discover a path to genuine peace, connection, and abundance in this profound article.| Life Inspiration
Little Kids, Big Emotions: Happy is the first in a series of posts filled with picture books about feelings, let's dive in!| Literacious
Springtime fills the air in my backyard with the delicious scent of citrus blossoms. At the same time our orange, lime, and lemon trees are bursting with fruit, their fragrant white flowers hold the promise of next season’s crop. As anyone with a home garden knows, there is something very satisfying about harvesting fruits or … Continue reading "If It’s Spring… It’s Time for Limoncello!"| Retirementally Challenged
Something has been missing from my world lately. Normally a bright-sider optimist, I have found myself feeling worried and uncertain and it has dampened my mood, affected my sleep, and sapped some of the joy from my life. My Happy Place has been infiltrated by uninvited squatters, and I want to get it back. I … Continue reading "Reclaiming My Happy Place"| Retirementally Challenged
The Marketing Codex — Directive [001.B] All of marketing is summarised in this absolute truth: marketing is about selling happiness. Every theory, every case study, every textbook page is an attempt to dress up this one blunt fact. Everything else … Continue reading →| Mediacodex
If you got a raise or promotion but are still unhappy, this simple goal setting mistake may be getting in your way.| Melody Wilding
Spring Quotes You’re Going To Love Immediately Don’t hate winter because If we had no winter, the spring would not be so pleasant. So happy welcome spring with end of the winter season. Sit quietly, doing nothing, spring comes, and the grass grows by itself. Sit quietly, doing nothing, spring comes, and the grass grows […]| Dreams Quote
This expresses longing, betrayal, and the quest for love and meaning. Each couplet shares a unique idea, connected by the refrain ‘O life.’ It embodies the essence of classical ghazals,…| Retiredकलम
Daily writing promptShare a lesson you wish you had learned earlier in life.View all responses Hello dear friends, I hope this blog finds you in a cheerful mood. Today’s writing prompt is sou…| Retiredकलम
Unlocking the Secret of Loneliness Hello dear friends, I hope this Blog finds you in a cheerful mood. Yes, friends, in the busy pace of life, there is a special experience—often overlooked and hard…| Retiredकलम
Be Happy and Be Healthy Hello dear friends,I hope this Blog finds you in a cheerful mood. Friends, Good health is one of the greatest blessings of life. Almost everyone wishes to stay healthy, yet …| Retiredकलम
Jingle and jangle As soon as September enters We sing Christmas carols gleefully Ah! It’s that time of the year once more And though I will be working, probably harder than ever I smile knowing, I’ll be singing Christmas songs… …once again © Maria Michaela| Maria Michaela Poetry
Article Summary: Many people struggle to maintain a strong relationship with their spouse or partner. This article offers practical insights to help you strengthen your bond and show up more intentionally—and a quick checkup tool. +++ How is your relationship with your spouse or partner? When you hear the Righteous Brothers sing “You’ve lost that ... Read more The post A Quick Relationship Checkup appeared first on GREGG VANOUREK.| GREGG VANOUREK
How core habits of physical and mental well-being—like nutrition, sleep, exercise, mindfulness, and resilience—form the foundation of health and vitality so you can maintain a high quality of life.| GREGG VANOUREK
The perfect morning routine sets up a successful day. Choose from 11 habits to craft a plan that works to improve your mindset, health, and energy.| www.maximumgratitudeminimalstuff.com
By Anusmita Das, Deputy Editor It’s true that hard work never killed anybody, but I figure, why take the chance? — Ronald Reagan Image Source: https://donthitsave.com/comic/2019/09/20/excessive Narayana Murthy, the co-founder of Infosys, remarked that young people need to understand, “we have to work hard and work towards making India number one” and thus urged Indians […]| Arthashastra
It’s not selfish to take care of yourself & make your happiness a priority. Here are 10 signs you're in a healthy relationship with yourself.| YouAligned™
A groundbreaking global study has just shown that eating together makes us happier! We talk with one of the study's co-authors, Micah Kaats.| The Family Dinner Project
What's your favorite sound? Mine is in this video...… Continue reading Norway 4: Kristiansand + Peep Vid + Dawn Pisturino’s Poem of Hope→| Happiness Between Tales (and Tails) by da-AL
The happiest countries in the world are not necessarily the richest, but those with truly democratic governments| Columns Archives – The Independent
The Rule of Four is an easy practice rooted in kindness, gratitude, and self-awareness to improve your mental health.| The Best Brain Possible
I hope you found my last post, "Ease Into Minimalism with this 7-Item Checklist," a helpful and inspirational roadmap for a better, simpler life. That's what I intended it to be. But this blog is called Maximum Gratitude Minimal Stuff for a reason. If you want a richer life, and if you want to be able to make the most of minimalism, you need one more ingredient. | Maximum Gratitude, Minimal Stuff
Have you heard of the latte factor? It's the idea that your daily coffee habit (or any small, unconsidered purchase) is sabotaging your financial future.| Maximum Gratitude, Minimal Stuff
You don't need the high-end status symbols if you savor and appreciate the good things you already have. Here's Part 3 of the "Living Rich" series.| www.maximumgratitudeminimalstuff.com
Figure out what matters to you and make time, space, money, and energy for it so you can live happily. Here's Part 2 in the "How to Live Rich" series.| www.maximumgratitudeminimalstuff.com
A wealthy mindset lets you make the most of what you have, tap into your creativity, and enjoy every day. Here's Part 1 in the "Living Rich" series.| www.maximumgratitudeminimalstuff.com
That spirit inside you is the spark of hope that remains when every other hope dies| Justin N. Poythress
Discover unconventional tips for a happier life! Our blog explores unique strategies that have been proven to boost your mood and well-being. From mindful eating to creative expression, find your path to lasting joy. The post Happiness Hacks: Unconventional Tested Strategies for a Joyful Life first appeared on Motivationxpress.| Motivationxpress
Discover the secrets to lasting happiness. Learn powerful techniques to boost your mood, reduce stress, and find fulfillment in life. Start your journey to a happier you today! The post Secret to Lasting Happiness: Some Powerful Ways to Make You Happy in Life first appeared on Motivationxpress.| Motivationxpress
If you feel that your morning coffee puts a spring in your step, science agrees. In the first large-scale real-world study of its kind, researchers have found that caffeine isn't just a stimulant but can significantly improve mood under certain conditions – especially in the morning.| New Atlas
| www.asianscientist.com
Several prominent early retirees have shared their challenges with life-changing events to include divorces, major medical surprises, and death of a spouse. While these events have a low chance of occurring for most early retirees, the impact of these events could derail our retirement plans. Some early retirees had to return to full-time employment as their passive income no longer covered their expenses. But others had a strong enough financial picture to weather the significant cut in net ...| Living The FIgh Life
REBT vs. ACT ???| rebtinfo.com
“Colours of My Heart”—For my beloved granddaughter # Colours of My Heart # A splash of pink, a dash of gold,In your tiny palms, my world I hold.With every hue upon our face,You paint my…| Retiredकलम
“A reflective poem capturing the beauty of life, hope, and wonder. Through the imagery of a circle, the ocean, and the cosmos, it invites readers to see joy, clarity, and inspiration in every…| Retiredकलम
Discover how to elevate your quality of life with a strong personal core—cultivating contentment, happiness, meaning, gratitude, and more.| GREGG VANOUREK
Hello to, All My Dear Readers, Followers and My Blogging Friends <3Hello To, You All Hope as usual all of you are keeping well as usual. Well some of you must be having Summer or warm weather. B…| I am My Path!
We may think of mentally strong people as being tough and unemotional. But other signs include crying, gratitude and taking responsibility for our lives.| Learning Mind
It's human nature to look for the next thing. Hedonic adaptation. Here are good ways I've learned to manage that insatiable need for next:| mr-stingy
Best 100 Osho Quotes On Life, Love, Happiness, Words Of Encouragement that will inspire you extremely astonishing. Photo credits Pinterest Happiness, love, meditation – all that is beautiful is going to be a gift from the holy, from the whole. You cannot deserve it in any way and you cannot force existence to make you […]| Dreams Quote
Last Thursday, I mentioned a little project I’ve taken on, inspired by a post from Dr. Gerald Stein titled “The Questions We Don’t Ask.” Sometimes we’re quick to judge others, or place expectations…| Thoughts about leadership, history, and more
Literally some thoughts I had while reading.| Muliama's Diaries
What’s your favorite sound? Mine is in this video…| Happiness Between Tails by da-AL
The Gratitude Trick that Boosts Mood and Sleep This week’s Better You, Backed by Science email is about gratitude – and how it can boost your mood and help you sleep better. We all know how it feels when someone thanks us for something we’ve done. It’s warm. It lifts us. It can even turn a bad… The post The Gratitude Trick that Boosts Mood and Sleep appeared first on David R Hamilton PHD.| David R Hamilton PHD
What happens when you have a simple mindfulness practice that you can rely on? Something you can pull out on demand, when you feel yourself starting to lose it and you absolutely need to be grounded and calm? Here’s a story from one of my students, and how a simple practice has made a massive … Continue reading How to melt claustrophobia and panic.→| Kim Nicol
For most of my life I completely dismissed meditation as boring rubbish. Sure, it was ok for the hippies, flakes, and losers — but I was a real person, with a real job and a real life! Who has time to meditate? And why on earth would you want to sit around and do. . . nothing? … Continue reading (Meh)ditation→| Kim Nicol
Imagine you put on a pair of shoes. They don’t fit quite right. But you keep wearing them anyway, for whatever reason. And after a while, your feet begin to hurt. What do you do? Maybe you say to yourself, “Huh, these are the wrong shoes. I thought they were good for me, but I was wrong. … Continue reading The wrong shoes.→| Kim Nicol
We all need to drop by the oasis from time to time. That’s where you gather your strength, rest and reflect, and replenish yourself. Because no matter how strong or determined you are, if yo…| Kim Nicol
Photo credit to Karl Gerber on Pexels I enjoy learning about history, but in my own life, I focus more on the present and the future rather than the past. Still, occasionally, I like to look back a…| Pete Springer
Learn the story. Love the hero. Understand your scene thoroughly.| Justin N. Poythress
Decades of global surveys point to a single, consistent foundation of well-being: our relationships.| The MIT Press Reader
My wife (a public school teacher) and I (a government employee) both achieved financial independence and retired at the age of 52, or 15 years before Social Security’s full retirement age. Coming when we are still able-bodied and relatively healthy, that 15 years represents a lot of time to follow our curiosities.| Living The FIgh Life
Please, dear God, never say these things to people who suffer from depression. You’re better off being silent.| Learning Mind
The blog discusses the ways to become triumphant in tackling negativity in the form of negative people and thoughts and kick them out of our lives for good.| Learning Mind
How to find your life purpose? You don’t need to go to a psychic or spend five years in a monastery. This method takes from 20 minutes to an hour| Learning Mind
As soon as your ego is transcended and becomes a free spirit, all of a sudden, your life begins to change. But how do we transcend our ego?| Learning Mind
By using these negative words and phrases, you program your subconscious mind for failure and attract unhappiness. How can we avoid saying them?| Learning Mind
Here are some of the best and most thought-provoking Little Prince quotes. The more you think about them, the more they begin to make sense.| Learning Mind
Existential intelligence is the ability to think philosophically and use your intuition. These signs indicate above average existential intelligence.| Learning Mind
The English language is full of beautiful sounding words that are a delight to hear. How many of these aesthetic words do you know?| Learning Mind
Being selfish may not sound like something positive, but still, it may be one of the most beneficial decisions you can make. Here is why.| Learning Mind
How rich are you, really? After 61 days of living in a van this summer, we gained a new perspective on wealth in the United States.| Trip Of A Lifestyle
When we start noticing the small joys in our everyday life, we find happiness creeping quietly into our world.| Cresting The Hill
The offline girl knows what she wants. She wants slower mornings. The kind where your phone stays in another room, replaced by candlelight and the sound of a real pen on paper. She wants errands| Life Goals Mag
1. Kindness counteracts stress Physiologically, kindness is the opposite of stress. It soothes stress-related regions of the brain and brings calming effects throughout the body.| David R Hamilton PHD
Looking for the perfect relationship quotes? Try these cute and sweet couple quotes about relationships. Send these beautiful relationship quotes and cute romantic messages about love to your significant other to let them know how much you care. Relationship Quotes It’s not always easy to put your feelings into words. These new relationship quotes will help you express all the feelings associated with […]| Dreams Quote
There are things money can’t buy, like love, health, and purpose. Learn what truly matters for a fulfilling life beyond material wealth.| Happier Human
Making friends as an adult can be tricky; making friends at work can be even trickier. On the one hand, you want to show that you’re friendly and outgoing, but on the other, you don’t want to overdo it. It sounds nice to have work pals, but it’s also nice to keep some separation between…Continue Reading The post Why Making Friends at Work Matters and How To Do It appeared first on Positive Routines.| Positive Routines
