On a hot day, nothing feels better than an ice-cold drink that actually works to quench my thirst and this flavor-packed loaded water is my new fave. It’s a delicious, naturally flavored way to stay hydrated with fresh ingredients. I love that I can make this at home, without breaking the bank and it’s as beautiful and colorful as it is refreshing. You can even add to it! Try a few... Read More The post Loaded Water appeared first on Lesswithlaur .| Lesswithlaur
Finding a satisfying, high-protein breakfast that isn’t eggs can feel like a struggle—especially if you’re following AIP, Whole30, Paleo, or keto. That’s where this Easy Breakfast Beef Sausage comes in. These simple, flavorful patties are packed with protein, lightly sweetened with maple syrup, and easy to meal prep. They’re egg-free, dairy-free, gluten-free, and totally delicious. […] The post Easy Breakfast Beef Sausage (AIP, Paleo, Whole30, Keto) appeared first on Meal Prep on ...| Meal Prep on Fleek
Creamy, tropical, and straight from your Disney dreams, this pineapple dole whip recipe is a refreshing frozen treat made with… The post Easy Pineapple Dole Whip (Disney-Inspired Recipe) appeared first on What Great Grandma Ate.| What Great Grandma Ate
COVID-19 triggered an attack of acute intermittent porphyria (AIP) in a 31-year-old woman, according to a report in Japan.| Porphyria News
An AIP diagnosis should be weighed with vomiting, stomach pain, high blood pressure, low sodium, or constipation, the researchers said.| Porphyria News
here it is - your top ten recipes from me for 2020. There are some common themes: simple, slow-cooked, garlicky and gut-healthy! But, not all together at the same time. I wouldn't do that to you!| joannafrankham.com
Recently, I had a few different people reach out to me about The Plant Paradox book, saying that they were going to give the program a try and wanting to know how they could modify their current vegan ketogenic diets to comply with Dr. Gundry’s…| For Eat's Sake
Cabbage rolls have been a staple in many cuisines worldwide, with each culture adding its unique spin. For centuries, people have understood that stuffing cabbages is delicious and comforting. Usually filled with meat and rice, the blanched leaves are rolled into bites and then baked in the oven until tender and juicy. Let’s find out details... The post Nightshade Free Cabbage Rolls appeared first on The Castaway Kitchen.| The Castaway Kitchen
These Baked Sausage Stuffed Mushrooms are so addictive. Your guests won’t be able to stop munching after trying just one of these easy Paleo, Gluten-free, Dairy-free, and AIP-friendly (nut-free) sausage stuffed mushrooms as the ultimate appetizer for any occasion! The post Gluten-Free & Dairy-Free Stuffed Mushroom Caps appeared first on Food By Mars.| Food By Mars
A quick and creamy veggie side dish that even cheese lovers will agree is amazing, made with frozen spinach and my cauliflower cheese sauce. This simple dairy-free creamed spinach is fast, easy to make or prep ahead, and is Gluten-free, Paleo, Whole30, and AIP-friendly. The post Dairy Free Creamed Spinach (veggie-packed!) appeared first on Food By Mars.| Food By Mars
Creamy Lemon Chicken Avgolemono Soup is a Greek soup that's easy to make and nourishes your body! Using the gut-healthy chicken soup from my book, The Paleo Gut Healing Cookbook, I’ve added Mediterranean flavors and both the traditional way of making and an AIP, egg-free lemon sauce, too. The post Creamy Lemon Chicken Avgolemono Soup (egg-free) appeared first on Food By Mars.| Food By Mars
A single-serving cinnamon roll that’ll satisfy your craving, especially with all the nutrients from the delish white sweet potatoes which make up the dough! Enjoy this easy-to-make gooey microwave Paleo Cinnamon Roll in less than 10 minutes, perfect for any night of the week! The post Gooey Microwave Paleo Cinnamon Roll for One appeared first on Food By Mars.| Food By Mars
This delicious collection of 30-minute Gluten-Free Dairy-Free Dinners will get you excited to make dinner again! You won't miss the dairy as these recipes are full of amazing ingredients that will nourish your body, fill you up and satisfy your tummy. Whether you prefer steak or salad, this list will contain something that you can't wait to go home to. You'll find Paleo, and AIP-friendly recipes here. The post 20 Easy 30-Minute Gluten-Free Dairy-Free Dinners appeared first on Food By Mars.| Food By Mars
This delicious collection of easy Egg-Free Breakfast Ideas will keep you energized with wholesome ingredients! No one will miss the egg with this selection for quick high-protein breakfast ideas. Whether you are a waffle lover or prefer porridge, this list will contain something that you can't wait to get out of bed for. You'll find gluten-free, dairy-free, Paleo, and AIP-friendly recipes here. The post 15+ Egg-Free Breakfast Ideas (with protein!) appeared first on Food By Mars.| Food By Mars
Easy, dreamy tuna pasta salad packed with Omegas and healthy fats that will please a crowd! Perfect for a lazy or hot day. It’s Paleo and AIP-friendly, too. The post 20-minute Creamy Mediterranean Tuna Pasta Salad appeared first on Food By Mars.| Food By Mars
It's matcha, but with benefits! This mineral- and collagen-rich iced matcha uses my secret weapon: coconut water! This will give you a boost of energy from the electrolytes and tea, with a little dose of beauty from the collagen powder. This drink is Paleo and AIP-friendly, too. The post How to Make the Best Refreshing Iced Matcha appeared first on Food By Mars.| Food By Mars
Need an egg-free breakfast? Look no further than this easy, super tasty make-ahead breakfast sausage that will get your weekday breakfast on the table quickly. it’s Paleo and AIP-friendly, too! The post 25-minute Maple Chicken Breakfast Sausage appeared first on Food By Mars.| Food By Mars
This delicious and nutritious, gut-loving paleo smoothie with bone broth will keep you satiated till your next meal, without the sugar crash.| Food By Mars
The case showcases the need to consider AIP when diagnosing acute nerve damage as Parsonage-Turner syndrome, the report's researchers said.| Porphyria News
Columnist Kristen Wheeden had to share her colleague's story at a rare disease summit when she was hospitalized due to a porphyria attack.| Porphyria News
Summer is over, but gluten-free, vegan salads are not! This fresh and healthy Fall Kale Salad with Crispy Tofu will fuel your body while also making your meatless lunch delicious. It is the perfect mix of textures: creamy avocado, crispy umami tofu, fresh apples, crunchy pumpkin seeds, and sweet dried cranberries. The tangy turmeric dressing... The post Fall Kale Salad with Crispy Tofu (Gluten-free, Vegan) appeared first on The Castaway Kitchen.| The Castaway Kitchen
Good news! The Autoimmune Protocol (AIP), an elimination and reintroduction protocol aimed at helping those with autoimmune disease identify food sensitivities and increase nutrient-density, continues to be the focus of medical research investigating its efficacy for specific autoimmune conditions. While AIP has been widely used in the autoimmune community since 2011 (see the History of the AIP Movement), medical research into its efficacy began around ... The post AIP Research Update: A Hash...| Autoimmune Wellness
One-pan meals are a lifesaver for busy weeknights or if you’re looking to make a healthy, balanced dinner without spending hours in the kitchen. Our orange vegetables and sausage one-sheet pan recipe is not only quick and easy but also packed with nutrients. Choosing one color when buying vegetables makes your dishes beautiful, but it... The post Quick and Easy Orange Vegetables and Sausage One-Sheet Pan appeared first on The Castaway Kitchen.| The Castaway Kitchen
Looking for a delicious, low calorie, low carb dinner idea, that's perfect for weight loss? A bunless turkey burger is a delicious solution! Under 300 calories, and very filling.| Health Beet
This Gluten Free Chicken Thigh Marinade Recipe makes perfectly juicy and flavorful baked or grilled chicken every time! Soy-free & AIP/paleo.| Heal Me Delicious
This Beef and Sweet Potato Stew is rich, hearty, wholesome, and absolutely delicious. It's the satisfying comforter I know you'll want to make over and over again. I know, because this is me! I like to cook this Beef and Sweet Potato Stew on a low heat for several hours to allow all the flavours... Read More » The post Beef and Sweet Potato Stew {AIP + Reintroduction, Paleo, Whole30} appeared first on Healing Family Eats.| Healing Family Eats
This Seafood and Cauliflower Gratin is YUMMMMM! Packed with flavour, it's made with mostly common store cupboard/refrigerator ingredients and takes only a shade over 30 minutes to get to your table. This wholesome, hearty recipe is also a great excuse to add some extra seafood into your diet and, I don't know about you, I'm all for doing that. Fresh, firm and... Read More » The post Seafood and Cauliflower Gratin {AIP, Paleo, GAPS, SCD, Whole30} appeared first on Healing Family Eats.| Healing Family Eats
Read about Fourth of July, 1963 here.| The Haunted Closet
Pork Rind Panko – Pork Rind Panko is the perfect alternative to traditional, flour coated deep fried breaded foods. Without any need for deep frying, this recipe is crunchy, easy …| clean cuisine
Air Fried Chicken Thighs – Are you looking for a healthier alternative to fried chicken? Look no further than these Air Fried Chicken Thighs! Made with only six simple ingredients, …| clean cuisine
Since inception in 2011, the Autoimmune Protocol (AIP) has not undergone any major updates or changes and has existed as originally conceived by experts and used by the autoimmune community. Today, that is changing with the announcement of a new option: Modified AIP Elimination. This post serves to provide the rationale behind this change as well as provide links for learning more about the new ...| Autoimmune Wellness
If you know that you need to eat more healthy fish and more colorful vegetables, this one pan recipe ginger garlic salmon and vegetables is made for you!| Gutsy By Nature
You have an onion, sweet potato, a broccoli crown, and some bone broth... Make a "cheddar broccoli soup" without any dairy or dairy-replicating gimmicks!| Gutsy By Nature
I made this gorgeous AIP-friendly version of a Cobb salad as part of our "around-the-world" culinary adventures in 2020.| Gutsy By Nature
Stuffed acorn squash makes for an appealing presentation, especially on a holiday table, and jazzes up what is otherwise often a pretty bland vegetable.| Gutsy By Nature
Looking for a nightshade-free, AIP-compliant sheet pan chicken fajitas? I've got you covered here... using one of my favorite fall vegetables as a stand-in for the more traditional yellow bell pepper!| Gutsy By Nature
Bacon wrapped scallops are one of those dishes almost everyone goes for, even people who aren't big fans of other shellfish or seafood.| Gutsy By Nature
This recipe uses tatsoi, a leafy green member of the brassica family and closely related to bok choy, which has long been a staple of diets in much of Asia and is now gaining popular in North America as well.| Gutsy By Nature
This AIP-friendly creamy vegetable beef soup is a study in contradictions. It's creamy without a drop of dairy, vegetable focused but not vegetable-forward...| Gutsy By Nature
A recipe like this one for an AIP-compliant BBQ pork will help your weekly meal planning and prepping and provide the basis for meals to enjoy all week!| Gutsy By Nature
A recipe like this one for an AIP-compliant BBQ pork will help your weekly meal planning and prepping and provide the basis for meals to enjoy all week!| Gutsy By Nature
You have for a while been able to copy your AIP Labels to the Security & Compliance Center from the Azure Information Protection Portal. But you can now also copy your AIP Policies (in Preview)…| Microsoft Security Solutions
I’ve been missing an easy way to tell if an AIP label will encrypt information, or if it “only” adds the label metadata and/or visual markings. Sure, I can explain it in the description of the labe…| Microsoft Security Solutions
Here’s a new short video from Microsoft that shows how you can protect your organisation’s information, using solutions that are part of the Enterprise Mobility + Security suite, such a…| Microsoft Security Solutions
One of the security solutions I work with is called Azure Information Protection. It is Microsoft’s solution for labeling and protecting information and it has some awesome features: Super simple t…| Microsoft Security Solutions
The Azure Information Protection client was recently updated to version 1.2.4.0. One of the improvements is a built-in diagnostics tool: You get to this dialog box by going to the Home tab and clic…| Microsoft Security Solutions
The other day, I posted that I was starting a modified AIP diet in order to manage some flare-up symptoms I’ve been experiencing (as well as general gut dysbiosis). In order to make AIP possi…| For Eat's Sake
Silky and delicious this 7-ingredient, paleo vegan chocolate tart is the perfect dessert to impress your guests!| The Castaway Kitchen
Enjoy a delicious chicken soup made with a whole chicken in your slow cooker. Step by step pictures and lots of tips Savor every spoonful!| Gluten Free Homestead
This AIP Paleo Fried Cabbage with Bacon & Leeks is so easy to make, delicious & healthy too! A Southern Side Dish that is sure to please.| The Health Nut Mama
What is the Paleo Diet? It is a real food diet. No processed foods. Known as the Caveman Diet. Helps to Autoimmune Disease & much more.| The Health Nut Mama
This Paleo Smoked Salmon Dip Recipe is so easy to make & can be whipped up in a matter of minutes. Perfect for last minute get togethers.| The Health Nut Mama
This Creamy AIP Paleo Chicken Pot Pie Soup is comfort food at it's finest. Perfect for cool fall or winter evenings. So easy to make!| The Health Nut Mama