Let’s be honest, talking about Black mental health myths in the community hasn’t always been easy. For generations, we’ve been taught to be strong, keep pushing, pray harder, and keep our business in the family. Vulnerability was often seen as weakness, and therapy? That was for “other people.” But here’s the truth: strength is not […] The post 5 Myths About Black Mental Health and The Truth For Healing appeared first on GoodTherapy.org Therapy Blog.| GoodTherapy.org Therapy Blog
Join us in this episode as we chat with special guest Elisa Beagle, a Licensed Psychotherapist based out of Houston, Texas, about diet damage, why a shift is essential, the physical and mental symptoms of diet damage, and solutions for change. The post Diet Damage: The Mental And Physical Symptoms With Elisa Beagle appeared first on Stef and Bri Wellness | Diet-free Nutrition Coaching and Consulting for Pro Athletes and Women of Color | Houston, TX.| Stef and Bri Wellness | Diet-free Nutrition Coaching and Consulting for Pro A...