Increasingly, Americans are feeling burned out. One of the major contributing factors is that we have a hard time “turning off” when we should. Whether you’re working from the office or at home, work can creep into your off-hours through emails, texts, Slack notifications, etc. Even if your work has guardrails in place to keep work separate from personal life, many people still struggle to transition from “work mode” to “rest of life mode.” If this sounds like you, you may want ...| GOOD
Get ready to refresh and recharge! In this podcast, we dive into the SIX essential steps for a weekly reset. Whether you're looking to boost productivity, reduce stress, or create more balance in your life, these steps will help you hit the reset button and start the week off on the right foot. The post 6 Essential Steps for a Weekly Reset appeared first on Stef and Bri Wellness | Diet-free Nutrition Coaching and Consulting for Pro Athletes and Women of Color | Houston, TX.| Stef and Bri Wellness | Diet-free Nutrition Coaching and Consulting for Pro A...